what is the best thing to do after a workout to gain 100% from the workout?
Thanks.
Thanks.
sex
SEREMAKER wrote:
sex
Eating lots, protein in always good.
Are you looking to add muscle/bulk up, or to slim down?
Are you looking to add muscle/bulk up, or to slim down?
TrashBlinD wrote:
SEREMAKER wrote:
sex
what kind of workout ............. cardio, weights ?
Bulking up.SEREMAKER wrote:
what kind of workout ............. cardio, weights ?
Weights.
I do this twice a week, immediatly after 2 of my workouts I'll fill a tub fulll of ice (this is done at the gym) and lay in it for about 10 minsthtthht wrote:
Bulking up.SEREMAKER wrote:
what kind of workout ............. cardio, weights ?
Weights.
but I always down a protein shake, stretch for about 20 mins
Hydrate, eat lots of protein. About twenty minutes after that, eat some complex carbs.
And sex.
And sex.
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Doing the popular thing is not always right. Doing the right thing is not always popular
go on Creatine
Well, after you have worked out you should be doing some easy muscle exercises. While they may seem loose, when you wake up you'll find yourself being really stiff. Try just working lightly on the muscles you have used (ie if you have used your back muscles, do a tiny bit of posture exercise - nothing too strained)
sex.
drinking.
drinking.
Small hourglass island
Always raining and foggy
Use an umbrella
Always raining and foggy
Use an umbrella
Energy drink and Oreo's. I kind of like the little debbie swiss cake rolls to.
"The President does not have power under the Constitution to unilaterally authorize a military attack in a situation that does not involve stopping an actual or imminent threat to the nation" - Barack Obama (a freshman senator from Illinios)
your post-workout meal is the second most important in the day, right behind breakfast.
Down a shake right after you're done, and then eat a GOOD meal within 45 minutes of workout's end to gain more from the workout. Good meal doesn't equate to mcdonalds or pizza, btw.
Down a shake right after you're done, and then eat a GOOD meal within 45 minutes of workout's end to gain more from the workout. Good meal doesn't equate to mcdonalds or pizza, btw.
Creatine just gives you water weight, hardly beneficial when building muscle mass, you'll look big and have no muscle.Canadianloser wrote:
go on Creatine
As everyone else said stretch and have a protein shake.
Sex is a work out in itself
Shouldn't you have the protein before the workout so your body can use it up? I thought protein turned to fat if you just sat around after eating it.2tuff wrote:
Eating lots, protein in always good.
Are you looking to add muscle/bulk up, or to slim down?
SEREMAKER wrote:
sex
SEREMAKER wrote:
I always down a protein shake
FatherTed wrote:
sex.
drinking.
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To replenish you what you just burned.ebug9 wrote:
Shouldn't you have the protein before the workout so your body can use it up? I thought protein turned to fat if you just sat around after eating it.2tuff wrote:
Eating lots, protein in always good.
Are you looking to add muscle/bulk up, or to slim down?
so do you basically have to eat a lot of protein? lAapje wrote:
Take before and after... Creatine and the Oreos are a bad joke I assume. You shouldn't go on a supplement like creatine that fast it's a supplement first make sure you're diet / whatever you're eating is OK after that see what supplements can add to it.2tuff wrote:
To replenish you what you just burned.ebug9 wrote:
Shouldn't you have the protein before the workout so your body can use it up? I thought protein turned to fat if you just sat around after eating it.
Almost all happens in the kitchen man food is really important if you want to gain anything from working out.
1. Stretch. Your muscles will be all managled from being torn, you need to realign the fibres so growth is correct.
2. Drink a protein shake. Your body is now in a maximum state to take on protein. Its known as an anablolic window and it lasts for about 45 mins. 30grams of protein and 200-300ml of WATER. Protein absorption will be faster with water and for god sake dont use milk as protein abosrption will be slower than a wounded slug. It will taste like shit but you're not drinking the shake for taste remember?
3. Eat. Get a meal down you as soon as possible. Usually stuff here protein carbs and fat. Yes fat you need it for growth and hormonal release. Nuts, olive oil etc that sort of stuff so no cheeky Big Macs on the way home and definatly no alcohol.
But what's your overall diet like? No point working out if your diet is shit.
2. Drink a protein shake. Your body is now in a maximum state to take on protein. Its known as an anablolic window and it lasts for about 45 mins. 30grams of protein and 200-300ml of WATER. Protein absorption will be faster with water and for god sake dont use milk as protein abosrption will be slower than a wounded slug. It will taste like shit but you're not drinking the shake for taste remember?
3. Eat. Get a meal down you as soon as possible. Usually stuff here protein carbs and fat. Yes fat you need it for growth and hormonal release. Nuts, olive oil etc that sort of stuff so no cheeky Big Macs on the way home and definatly no alcohol.
But what's your overall diet like? No point working out if your diet is shit.
Last edited by m3thod (2008-06-07 13:31:53)
Blackbelts are just whitebelts who have never quit.
Hopefully he doesn't eat shit.m3thod wrote:
But what's your overall diet like? No point working out if your diet is shit.
smoking
oh c'mon! So you have to lift annnd you have to worry about what you eat? Is this like a full time job?
Anyway, i usually don't eat breakfast or lunch, i may have a snack though, whatever is in the fridge. For dinner I usually have pretty healthy stuff such as grilled chicken with rice or fish with poatoes.
Anyway, i usually don't eat breakfast or lunch, i may have a snack though, whatever is in the fridge. For dinner I usually have pretty healthy stuff such as grilled chicken with rice or fish with poatoes.