BF2S Forums Keeping fit

usmarine wrote:

Laura wrote:

Nay.

right.  so dont try and get bigger now because it will happen naturally.

Bodybuild.

Usually in the gym 6 days a week with a great diet = results.

I want to try a competition next summer, but there damn hard to find for my age group.

jord wrote:

Simon wrote:

For every skinny guy in this thread that can 'eat anything and not get fat' - first of all.. do you have all/most of these traits: "Hard Gainer", delicate built body , flat chest, fragile, lean, lighty muscled, small, shouldered and takes longer to gain fat/muscle, secondly, you're obviously not eating enough for YOUR body type (ectomorph, google the term)! Yeah, perhaps your massive mate eats not even half of your daily intake yet is still bigger than you and gains weight/muscle easier, this is simply because he has a different body type, most likely mesomorphic.

You are simply not eating enough for your body type, if you really are interested in gaining weight then eat, eat eat!
PS; I'm also a guy with a high metabolism but with a proper gym routine and eating healthy I've gained roughly 20lb in only a few weeks.

Yeah I did PE at GCSE level too and can try and confuse people with the 3 body types...


Lulz


Some people cannot gain weight no matter what they do. You are obviously different, gaining 20lb's in a few weeks is something some people wouldn't dare dream of. If I'l lucky I'll gain 20lb's in a year... I gain maybe 1 pound every 3-4 weeks, this is with exercising every weekday from 9-4, drinking a weight gain shake, eating loads of carbs and gyming it on weekends...


I could sit here and eat food all week and not move. I would not gain anything.

Bah
everyone can gain weight

I am an extreme ectomorph.. (the body type that simon said) which of course is word for word from http://www.bodybuildingpro.com/bodytypeinformation.html

but anyways about a year ago i was 5'10 130 pounds... thats fucking skinny. I ate like shit and never gained weight... i changed my diet up.. boosted it to about 4000 calories + a day (of good food, no cheat meals) and a shit load of protein (220+ grams) which for my bodyweight of a current 165 is more than sufficient. Also upped the carbs of course to god knows wat, i would assume around 400+ grams a day. so over a year i have gained 35 pounds of almost all muscle, it was damn hard but YOU can do it. 35 pounds may not sound like much... but i have stayed lean and quite ripped the whole time, meaning i have added almost no fat, and that is definitaly not easy to do. P.s. im only sixteen, so my metabolism is naturally high as shit too, making it all the harder.

so put your mind to it.. and you can do it!!

i go to the beach a lot
surfing/bodyboarding is great for your arms and legs and keeps you fit
other then that i play AFL which is also great for your fitness

Sir Schmoopy wrote:

P.E five times a week, cycle to/from school + natrually skinny + occasional weights, + 20 press/sit ups a night = sexy.

lolno

crossfit

and

swimming
biking
running

the mind > the body   
^ remember that

Last edited by CoronadoSEAL (2008-12-14 02:03:35)

I go to the gym about 3 times a week, made quite a bit of muscle in comparison to how skinny I was when I first joined. Thing is though my actual weight doesn't change but a lot of people say I look bigger. Weird I'm not to fussed about what the scale says just what the mirror shows.

usmarine wrote:

Nappy wrote:

i do lots of sex and thats pretty much it

well at least your forearms are fit.

usmarine wrote:

Nappy wrote:

i do lots of sex and thats pretty much it

well at least your forearms are fit.

Lol