lolVaregg wrote:
Exactly not ... when protein is taken out of it's natural source it behaves very differently and the body reacts differently to pure protein that it does with the same amount of protein in it's natural source ...blah wrote:
Exactly.Your body doesn't care from where you get your protein.Your muscles will not grow without supplements.Workout regularly,drink protein,creatine,vitamins(fruit,veggies).I think protein reduces your calcium level so you must regenerate it by drinking milk or taking calcium pills.m3thod wrote:
really poor advice there. Protein poweders are natural, whey is dervied from the cheese making process. As Wah points out its strictly a supplement to be used at the right time to ensure protein is rapidly absorbed i.e. post workout when the body is crying out for protein. Any other time protein first and foremost should be gained from chicken, fish, beef etc
They will make him fat if he doesn't provide the necessary foundation for the protein to be utilised by his body, i.e. working out. If he just drinks a protien shake to gain mass without working out then he's just taking on extra calories.
It doesn't matter how many calories you enter in your system,just be sure you burn them all.
that's why it's called ISOLATED protein and it's quality really depends on the process of isolating it.
Varegg you talk about proteins like they're something bad.
OP if you've seen all those guys with great bodies;they all take supplements,especially jocks because they need to refill their organism with protein after their musles spent them.There are some bad quality proteins but those you can buy in gym are pretty reliable.
