we might, I always thought it was an incline machine but thinking back it may be. the bench is set up at a 30ish degree angle=NHB=Shadow wrote:
do you have any of those machines where you do chest pushes?, there was this really good machine at the gym i went to but it was like 2 months ago so i forgotBevo wrote:
starting to look good from the gym - what whatttttt
i need a good chest workout to do without a spotter though. ive done pushups which gets me pretty cut but I don't get any mass. I've tried dumbbell flye but it always seems to hit that tendon(?) between the pecs and shoulder. suggestions?
im not used to these fancy machines, my gym had benches and bars and plates, thats about it.