Workout Programs & Diet

2010-07-31 15:24:22

#1551

PrivateVendetta: I DEMAND XMAS THEME; +704|6451|Roma

Nic wrote:
Well, as we all know most protein shakes taste like shit, heres a couple things I've tried to make it better:
1: w/ chocolate protein powder, mix in some peppermint essence,skim milk, makes gross shake awesome.
2: Lately been making Protein fruit smoothies , 1 banana, 1 cup frozen strawberries, 1 cup blueberries, milk. enjoy.

anybody else do anything to make it better, or just suck it up.

I take Sci-Mentor Nutrition shakes. They don't taste like ass, at least the chocolate ones don't.

Last edited by PrivateVendetta (2010-07-31 15:24:53)

https://static.bf2s.com/files/user/29388/stopped%20scrolling%21.png

2010-08-01 17:53:45

#1552

DefCon-17: Maple Syrup Faggot; +362|6416|Vancouver | Canada

The chocolate protein powder I use(d...no money ) tasted pretty decent with milk.

It wasn't amazingly good, but it wasn't bad either.

2010-08-01 20:10:31

#1553

lxcpikiman: imbad @ bf2; +70|6855|Toronto-Canada

how is this for a diet plan?

breakfast 6:45am
2 eggs, protein shake with either 3 strawberries or half a banana, tea ( non sweeten)

snack 9:00am
1 banana or an apple

lunch 12:00pm
half a can of tuna with rice and salad ( lettuce, tomato, cucumber etc) or grilled breast chicken with rice and veggies

snack 3:30pm
a energy bar

dinner 6:00pm
beef with rice and beans/veggies

workout 8:00pm

post workout 9:00pm
cup of milk with a cookie

i would like to replace the workout "meal" with a shake but i dont know which one to buy.
i drink about 4 liters of water a day if not more

so what do you guys think?

2010-08-02 03:02:00

#1554

Noobeater: Northern numpty; +194|6707|Boulder, CO

lxcpikiman wrote:
how is this for a diet plan?

breakfast 6:45am
2 eggs, protein shake with either 3 strawberries or half a banana, tea ( non sweeten)

snack 9:00am
1 banana or an apple

lunch 12:00pm
half a can of tuna with rice and salad ( lettuce, tomato, cucumber etc) or grilled breast chicken with rice and veggies

snack 3:30pm
a energy bar

dinner 6:00pm
beef with rice and beans/veggies

workout 8:00pm

post workout 9:00pm
cup of milk with a cookie

i would like to replace the workout "meal" with a shake but i dont know which one to buy.
i drink about 4 liters of water a day if not more

so what do you guys think?

You want to be having your workout just before you have your large meal, your body needs the nutrients of the large meal to rebuild itself as soon as you have finished excercise. Eating before hand just means that most of the good stuff like protein is already out of your system when you excercise or is otherwise inacessible to your body.

2010-08-02 09:53:10

#1555

SonderKommando: Eat, Lift, Grow, Repeat....; +564|6920|The darkside of Denver

You need more than a half can of tuna for lunch with those greens man. The chicken is the better idea. A single can of tuna is a snack, not a meal.

2010-08-03 09:39:07

#1556

liquidat0r: wtf.; +2,223|6887|UK

New challenge:

http://www.wimp.com/workoutroutine/

(If anyone can find the YouTube link, that'd be cool)

2010-08-03 10:56:10

#1557

BLdw: ..; +27|5431|M104 "Sombrero"

liquidat0r wrote:
New challenge:

http://www.wimp.com/workoutroutine/

(If anyone can find the YouTube link, that'd be cool)

Smooth moving with evil wheel, nice. Very nice.

2010-08-03 11:07:08

#1558

I'm Jamesey: Do a Research Noob; +506|6392|Scotland!

my girlfriend spoon feeds me my large meal while i work out.

2010-08-03 11:18:29

#1559

Cybargs: Moderated; +2,285|6976

my ex blew me while i did push ups and sit ups fuck yeah

https://cache.www.gametracker.com/server_info/203.46.105.23:21300/b_350_20_692108_381007_FFFFFF_000000.png

2010-08-05 07:33:38

#1560

lrishpride: Member; +68|5408

gonna start back monday morning. shoulder is 100%. cant wait. have to flush all the shit out of me first run run run run run run run run

2010-08-05 19:28:43

#1561

Home: Section.80; +447|7108|Seattle, Washington, USA

Maybe I missed it but I haven't seen much discussion on this. Has anyone had experience with weight gaining protein suppliments? A friend of mine recently had success with one and I've been considering trying it. So far this is the best one I've come up with:

Optimum Pro Complex Gainer
Calories - 650
Total Fat 8g
Saturated Fat 4g
Trans Fat 0g
Cholesterol 60mg
Sodium 340mg
Total Carbohydrate 85g
Dietary Fiber 5g
Sugars 6g
Protein 60g
...and a multitude of vitamins.

Does anyone have any suggestions? Better products or a good place to buy it on the cheap?

2010-08-06 10:26:40

#1562

PrivateVendetta: I DEMAND XMAS THEME; +704|6451|Roma

Noticing some improvements in certain areas of all my routines, got a few targets I want to reach before I finish training, and a few before I go to America for basic flying in about a month and a half. Feels gooood.

2010-08-07 13:18:37

#1563

lxcpikiman: imbad @ bf2; +70|6855|Toronto-Canada

it is ok to have "cheat" meal?
cuz i've had one yesterday and it was delicious!!!!!!!!!

2010-08-07 13:26:07

#1564

-Whiteroom-: Pineapplewhat; +572|6919|BC, Canada

Home wrote:
Maybe I missed it but I haven't seen much discussion on this. Has anyone had experience with weight gaining protein suppliments? A friend of mine recently had success with one and I've been considering trying it. So far this is the best one I've come up with:

Optimum Pro Complex Gainer
Calories - 650
Total Fat 8g
Saturated Fat 4g
Trans Fat 0g
Cholesterol 60mg
Sodium 340mg
Total Carbohydrate 85g
Dietary Fiber 5g
Sugars 6g
Protein 60g
...and a multitude of vitamins.

Does anyone have any suggestions? Better products or a good place to buy it on the cheap?

you mean like a lean mass builder?

2010-08-07 13:28:15

#1565

m3thod: All kiiiiiiiiinds of gainz; +2,197|6931|UK

lxcpikiman wrote:
it is ok to have "cheat" meal?
cuz i've had one yesterday and it was delicious!!!!!!!!!

yes or you'll just go crazy and gorge.

only once a week though, see it as a reward.

Blackbelts are just whitebelts who have never quit.

2010-08-07 13:32:33

#1566

lxcpikiman: imbad @ bf2; +70|6855|Toronto-Canada

m3thod wrote:
lxcpikiman wrote:
it is ok to have "cheat" meal?
cuz i've had one yesterday and it was delicious!!!!!!!!!
yes or you'll just go crazy and gorge.

only once a week though, see it as a reward.

yes i only do it friday night

2010-08-07 13:34:14

#1567

jord: Member; +2,382|6938|The North, beyond the wall.

So I started a cycle of Tauro test and I can't swallow the capsules, I've been putting some in my protein shake (choc after max) and the 2 before bed capsules in a glass of water. BTW the water tastes horrible, I mean likes its the worst taste ever, its harder than my workout. I have to psyche myself up to down it.

so yeah, just wanted to vent and ask if me putting my 2 morning capsules in a protein shake is ok?

2010-08-07 16:44:10

#1568

I'm Jamesey: Do a Research Noob; +506|6392|Scotland!

jord wrote:
So I started a cycle of Tauro test and I can't swallow the capsules, I've been putting some in my protein shake (choc after max) and the 2 before bed capsules in a glass of water. BTW the water tastes horrible, I mean likes its the worst taste ever, its harder than my workout. I have to psyche myself up to down it.

so yeah, just wanted to vent and ask if me putting my 2 morning capsules in a protein shake is ok?

take them as suppositories

2010-08-07 16:45:39

#1569

ig: This topic seems to have no actual posts; +1,199|6782

2010-08-07 16:47:47

#1570

jord: Member; +2,382|6938|The North, beyond the wall.

I'd rather drink all 160 of them in one sitting. in like 2 pitchers of water.

2010-08-08 08:47:21

#1571

lxcpikiman: imbad @ bf2; +70|6855|Toronto-Canada

i would like some tip on how to target the lower stomach everytimre i do crunches and i can feel the burn just of the upper section and i'm already seeing progress as the abs are more noticeable but the i can barely feel anything on the lower half i think.

do you guys have any specific exercise to wolk the lower stomach?

2010-08-08 08:48:47

#1572

liquidat0r: wtf.; +2,223|6887|UK

Reverse crunches

2010-08-08 08:57:10

#1573

PrivateVendetta: I DEMAND XMAS THEME; +704|6451|Roma

Any form of reverse crunches.
Lift your legs instead of your upper body whilst on a bench, hang from a bar and raise legs, lift bent legs at same time as doing regular crunches...

2010-08-08 11:09:15