well you don't really need to drink 3 liters of water a day, there's fluid in food too.
inane little opines
That's true, I don't go out of my way to drink a lot though, I just do it. Lots of little sips. I had a sip before starting this post and ill probably have one after clicking submit...
I'm hydrated without drinking lots of waterCamm wrote:
I tend to piss a lot, I make sure I'm hydrated tho, I drink a lot of water
Pure or flavoured water?
That flavoured shit will decay your teeth ...
That flavoured shit will decay your teeth ...
Wait behind the line ..............................................................
why does everyone consider protein shakes a neccessity when working out
inane little opines
Because they help you gain muscle mass
ain't nothin but a white trash party
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Personally, because I don't like many protein rich foods such as eggs. The foods rich in protein I do like are too expensive, ie fish. They're just a supplement though for most and id say anyone who wants to see real success working out needs to seriously consider using shakes and other supplements.dayarath wrote:
why does everyone consider protein shakes a neccessity when working out
brb, Brixton.
It's forcing the unnessecary, you would only actually need an additive once you're at your natural limit. Next to that you'll have your muscle mass increase out of proportion in speed compared to the rest of your body.
Figures, I get around eating alot of protein rich foods. I don't really like fish that much though but I eat it atleast once a week.Personally, because I don't like many protein rich foods such as eggs. The foods rich in protein I do like are too expensive, ie fish. They're just a supplement though for most and id say anyone who wants to see real success working out needs to seriously consider using shakes and other supplements.
Last edited by dayarath (2010-09-24 06:10:23)
inane little opines
If you're working out all parts of your body how would you be out of pproportion?
Feel kinda weak and shakey = low blood sugar 9 times outta 10.jord wrote:
@fin I don't know what a low blood sugar feeling is. I usually drink like half a litre of milk a day, 2 litres ish of water a day and perhaps a brew.
@var, well once a day works fine, I've been to twice a day and I either end up with a bruise on my winkle or a floppy cock.
@liq 5 pisses a day seems average, I dno lawl
Nah I don't really feel weak or shakey. I get tired easily though.Finray wrote:
Feel kinda weak and shakey = low blood sugar 9 times outta 10.jord wrote:
@fin I don't know what a low blood sugar feeling is. I usually drink like half a litre of milk a day, 2 litres ish of water a day and perhaps a brew.
@var, well once a day works fine, I've been to twice a day and I either end up with a bruise on my winkle or a floppy cock.
@liq 5 pisses a day seems average, I dno lawl
ttyl m8Surgeons wrote:
brb, Brixton.
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If you work out you increase far more things than just your muscle mass. Bones, tendons and such - they have to build up in toughness aswell.
the out of proportion bit only really applies if you overdose on protein. You'll have alot of muscle but you won't actually be able to use it at the most efficient level.
I suppose the increased growth rate makes them somewhat bulkier and less compressed aswell, I'm not really sure on this one though. Base it out of the fact that the ex/current army dudes I've seen in the gym look less "strong" than the bodybuilders but are capable of lifting more than them.
the out of proportion bit only really applies if you overdose on protein. You'll have alot of muscle but you won't actually be able to use it at the most efficient level.
I suppose the increased growth rate makes them somewhat bulkier and less compressed aswell, I'm not really sure on this one though. Base it out of the fact that the ex/current army dudes I've seen in the gym look less "strong" than the bodybuilders but are capable of lifting more than them.
inane little opines
I think if you stick within the recommended dosages of reputable brands you can't go far wrong. To do damage to your kidneys via intaking too muuch protein you'd have to be going overboard regularly.
My bladder is pretty epic tbh
Even when doing relatively heavy drinking I almost always pee once during the party and once as soon as I get home/on the way home.
They last forever though
Even when doing relatively heavy drinking I almost always pee once during the party and once as soon as I get home/on the way home.
They last forever though
I find it weird that people can plan when they need the toilet.. I eat and drink pretty regularly but my peeing/pooing schedule is just "whenever I need to go".
ronnie o'sullivan vs stephen hendry
bbc2 lads
bbc2 lads
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Should work yeah, especially since you don't alot of protein rich foods to begin with.jord wrote:
I think if you stick within the recommended dosages of reputable brands you can't go far wrong. To do damage to your kidneys via intaking too muuch protein you'd have to be going overboard regularly.
inane little opines
I do that at nights so I don't wake up early and need a piss. I generally go about 90 mins before bed, then again right before I go to bed. Its probably an ocd thing but it works, maximise your sleep yoFinray wrote:
I find it weird that people can plan when they need the toilet.. I eat and drink pretty regularly but my peeing/pooing schedule is just "whenever I need to go".
for a fatty you're a serious intellectual lightweight.
wat
a wallet, an ipod, a watch and a usb stick.
wow.
wow.
inane little opines
alright, here we go lads hold tight
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