hmmm with that list i highly doubt your sodium intake is below 2300mgHaiBai wrote:
breakfast > protein shake consisting of protein powder, soy milk, and various fruits.11 Bravo wrote:
what is your typical food intake per day? be specific.HaiBai wrote:
hm, well in the past 10 months, i haven't eaten any type of junk food, desserts, sweets, or anything you would consider unhealthy. i haven't drank anything besides water in that time period.
that puts me in the 99%, and that's not even considering my entire nutritional plan, let alone exercise
snack > protein bar
lunch > sandwich with wheat bread, turkey, lettuce, tomatos, pickles and cucumbers
snack > nuts, rice cakes, fruit, special k/corn flakes cereal with soy milk, and other stuff like that
dinner > some type of meat with other vegetables/grains
that's basically what i eat everydaya gallon a day isn't that bad. you can't say it's not healthy, there's conflicting researchDrunkFace wrote:
If that were true, which I bet it's not. Your still using a fallacy of correlation.HaiBai wrote:
hmm i don't think so. i know for a fact that i'm healthier then 99% of the population, so i'll keep drinking 8 ounces every hour.
Drinking enough water is healthy, drinking too little or too much (as with anything) is not.
If you want to get actual data without guessing how well your diet works, wander over to www.mypramid.gov and do the Analyze my Diet --> Assess Food Intake, make an account and keep track of your what you eat in a food journal.11 Bravo wrote:
hmmm with that list i highly doubt your sodium intake is below 2300mgHaiBai wrote:
breakfast > protein shake consisting of protein powder, soy milk, and various fruits.11 Bravo wrote:
what is your typical food intake per day? be specific.HaiBai wrote:
hm, well in the past 10 months, i haven't eaten any type of junk food, desserts, sweets, or anything you would consider unhealthy. i haven't drank anything besides water in that time period.
that puts me in the 99%, and that's not even considering my entire nutritional plan, let alone exercise
snack > protein bar
lunch > sandwich with wheat bread, turkey, lettuce, tomatos, pickles and cucumbers
snack > nuts, rice cakes, fruit, special k/corn flakes cereal with soy milk, and other stuff like that
dinner > some type of meat with other vegetables/grains
that's basically what i eat everydaya gallon a day isn't that bad. you can't say it's not healthy, there's conflicting researchDrunkFace wrote:
If that were true, which I bet it's not. Your still using a fallacy of correlation.
Drinking enough water is healthy, drinking too little or too much (as with anything) is not.
hahah i don't even come close, where in my diet is there a lot of sodium? rice cakes?11 Bravo wrote:
hmmm with that list i highly doubt your sodium intake is below 2300mgHaiBai wrote:
breakfast > protein shake consisting of protein powder, soy milk, and various fruits.11 Bravo wrote:
what is your typical food intake per day? be specific.HaiBai wrote:
hm, well in the past 10 months, i haven't eaten any type of junk food, desserts, sweets, or anything you would consider unhealthy. i haven't drank anything besides water in that time period.
that puts me in the 99%, and that's not even considering my entire nutritional plan, let alone exercise
snack > protein bar
lunch > sandwich with wheat bread, turkey, lettuce, tomatos, pickles and cucumbers
snack > nuts, rice cakes, fruit, special k/corn flakes cereal with soy milk, and other stuff like that
dinner > some type of meat with other vegetables/grains
that's basically what i eat everydaya gallon a day isn't that bad. you can't say it's not healthy, there's conflicting researchDrunkFace wrote:
If that were true, which I bet it's not. Your still using a fallacy of correlation.HaiBai wrote:
hmm i don't think so. i know for a fact that i'm healthier then 99% of the population, so i'll keep drinking 8 ounces every hour.
Drinking enough water is healthy, drinking too little or too much (as with anything) is not.
i already count my calories per dayDesertFox- wrote:
If you want to get actual data without guessing how well your diet works, wander over to www.mypramid.gov and do the Analyze my Diet --> Assess Food Intake, make an account and keep track of your what you eat in a food journal.11 Bravo wrote:
hmmm with that list i highly doubt your sodium intake is below 2300mgHaiBai wrote:
breakfast > protein shake consisting of protein powder, soy milk, and various fruits.
snack > protein bar
lunch > sandwich with wheat bread, turkey, lettuce, tomatos, pickles and cucumbers
snack > nuts, rice cakes, fruit, special k/corn flakes cereal with soy milk, and other stuff like that
dinner > some type of meat with other vegetables/grains
that's basically what i eat everyday
a gallon a day isn't that bad. you can't say it's not healthy, there's conflicting research
It's more than just calories, it's the overall sufficiency of a diet. I suggest you do it so you have some hard evidence rather than just thinking you're fine.
pickles, protein bar, turkey, protein shake, bread, special K, nuts, and those meats. srsly you never added it up have you? i know you havent because you had to ask.HaiBai wrote:
hahah i don't even come close, where in my diet is there a lot of sodium? rice cakes?
how did this thread go from boxer briefs to special kellogs cereal with soy milk?
http://forums.bf2s.com/viewtopic.php?pi … 7#p3491727aerodynamic wrote:
how did this thread go from boxer briefs to special kellogs cereal with soy milk?
George Hoyningen-Huene - Horst Torso - 1931
Now THAT would probably restrict some blood flow.
Did you guy's dick ever fall a sleep?
happened to me while riding a bike once, and it was so painful.
happened to me while riding a bike once, and it was so painful.
- Superior Mind
- (not macbeth)
- +1,755|7082
Your not supposed to sit on your dick... Push your shit to one side as you ride a bike. Crazy ass man.aerodynamic wrote:
Did you guy's dick ever fall a sleep?
happened to me while riding a bike once, and it was so painful.
damn, didn't know that.Superior Mind wrote:
Your not supposed to sit on your dick... Push your shit to one side as you ride a bike. Crazy ass man.aerodynamic wrote:
Did you guy's dick ever fall a sleep?
happened to me while riding a bike once, and it was so painful.
you*reSuperior Mind wrote:
Your not supposed to sit on your dick... Push your shit to one side as you ride a bike. Crazy ass man.aerodynamic wrote:
Did you guy's dick ever fall a sleep?
happened to me while riding a bike once, and it was so painful.
Tu Stultus Es
i've had one side of my nuts fall asleep before
no, i dont care. im fine and im gaining muscle. if i cared about how much vitamin c i get, i would take a supplementDesertFox- wrote:
It's more than just calories, it's the overall sufficiency of a diet. I suggest you do it so you have some hard evidence rather than just thinking you're fine.
are you shitting me?11 Bravo wrote:
pickles, protein bar, turkey, protein shake, bread, special K, nuts, and those meats. srsly you never added it up have you? i know you havent because you had to ask.HaiBai wrote:
hahah i don't even come close, where in my diet is there a lot of sodium? rice cakes?
im not even going to bother listing the sodium in 4 slices of a pickle.
protein bar - 290 mg
protein powder - 60 mg
special k - 220 mg
almonds dont have any sodium
turkey and "other meats" are the healthiest types of meat that i can eat.
stop trolling
im not fucking trolling. add it all up. everything mustard, hot sauce, diet soda, etc.HaiBai wrote:
no, i dont care. im fine and im gaining muscle. if i cared about how much vitamin c i get, i would take a supplementDesertFox- wrote:
It's more than just calories, it's the overall sufficiency of a diet. I suggest you do it so you have some hard evidence rather than just thinking you're fine.are you shitting me?11 Bravo wrote:
pickles, protein bar, turkey, protein shake, bread, special K, nuts, and those meats. srsly you never added it up have you? i know you havent because you had to ask.HaiBai wrote:
hahah i don't even come close, where in my diet is there a lot of sodium? rice cakes?
im not even going to bother listing the sodium in 4 slices of a pickle.
protein bar - 290 mg
protein powder - 60 mg
special k - 220 mg
almonds dont have any sodium
turkey and "other meats" are the healthiest types of meat that i can eat.
stop trolling
oh and 4 pickle slices have about 150mg each on average. turkey slices who knows. list the sodium in those. your soy milk has sodium. see you are not adding up EVERYTHING. so go fuck yourself.
Last edited by 11 Bravo (2011-03-27 14:09:13)
- Superior Mind
- (not macbeth)
- +1,755|7082
11, why do you even give a shit? Desperate to prove water is bad for him? Fucking silly.
no..this has fuck all to do with water right now. keep up or shut up.Superior Mind wrote:
11, why do you even give a shit? Desperate to prove water is bad for him? Fucking silly.
fuck off, your attitude is off the hook. go back to d & st . . .11 Bravo wrote:
no..this has fuck all to do with water right now. keep up or shut up.Superior Mind wrote:
11, why do you even give a shit? Desperate to prove water is bad for him? Fucking silly.
shut upburnzz wrote:
fuck off, your attitude is off the hook. go back to d & st . . .11 Bravo wrote:
no..this has fuck all to do with water right now. keep up or shut up.Superior Mind wrote:
11, why do you even give a shit? Desperate to prove water is bad for him? Fucking silly.
make me, internet tough guy!11 Bravo wrote:
shut upburnzz wrote:
fuck off, your attitude is off the hook. go back to d & st . . .11 Bravo wrote:
no..this has fuck all to do with water right now. keep up or shut up.
still not shutting up
what are you going to do, report me?
I'd take what you say here with a grain of salt11 Bravo wrote:
im not fucking trolling. add it all up. everything mustard, hot sauce, diet soda, etc.HaiBai wrote:
no, i dont care. im fine and im gaining muscle. if i cared about how much vitamin c i get, i would take a supplementDesertFox- wrote:
It's more than just calories, it's the overall sufficiency of a diet. I suggest you do it so you have some hard evidence rather than just thinking you're fine.are you shitting me?11 Bravo wrote:
pickles, protein bar, turkey, protein shake, bread, special K, nuts, and those meats. srsly you never added it up have you? i know you havent because you had to ask.
im not even going to bother listing the sodium in 4 slices of a pickle.
protein bar - 290 mg
protein powder - 60 mg
special k - 220 mg
almonds dont have any sodium
turkey and "other meats" are the healthiest types of meat that i can eat.
stop trolling
oh and 4 pickle slices have about 150mg each on average. turkey slices who knows. list the sodium in those. your soy milk has sodium. see you are not adding up EVERYTHING. so go fuck yourself.
we were having a discussion. dont like it? dont read it.