70 bpmuziq wrote:
you thinking you have good cardio health because you walk 6 miles in a day is nonsense.Jay wrote:
BMI is nonsense. I was considered obese by it even when I had a sixpack. It doesn't account for muscle mass or frame.SuperJail Warden wrote:
He is pretty muscular. I looked at the BMI thing and he is technically in the overweight category by .02 barely worth mentioning.unnamednewbie13 wrote:
@mac Depending on his frame though that's not too bad for 6'. Might have pulled a muscle doing something else.
Lucky you. I just got a flash flood/thunder storm warning on my phone. The phone said "don't go outside unless you are fleeing flooding"
what's your resting heart rate? how long can you sustain aerobic exercise?
I'm not 20 anymore, nor am I looking to run a marathon at any point in the future. I lost 70 lbs doing keto and I feel good. That's all I care about.
"Ah, you miserable creatures! You who think that you are so great! You who judge humanity to be so small! You who wish to reform everything! Why don't you reform yourselves? That task would be sufficient enough."
-Frederick Bastiat
-Frederick Bastiat