how doo i loose weight??????

2007-11-28 14:45:17

#26

klassekock: Proud Born Loser; +68|7066|Sweden

Nintendo Wii!!

And eat better.

That's my professional advice as a nutritionist. My unprofessional advice is to take up drugs. Herion makes you skinny and cool....

2007-11-28 14:56:06

#27

SEREMAKER: BABYMAKIN EXPERT √; +2,187|7048|Mountains of NC

at your height and weight ------------- you're normal not FAT

you're BMI is 20.3 ... which is fine

but if you want to tone up a little .......... I got a good little routine that would take 10 mins a day

https://static.bf2s.com/files/user/17445/carhartt.jpg

2007-11-28 14:57:00

#28

Simon: basically; +838|7138|UK

SEREMAKER wrote:
at your height and weight ------------- you're normal not FAT

you're BMI is 20.3 ... which is fine

but if you want to tone up a little .......... I got a good little routine that would take 10 mins a day

Hurricane the fat arse needs all the help he can get, post away.

2007-11-28 14:58:18

#29

Hurricane: Banned; +1,153|7110|Washington, DC

SEREMAKER wrote:
at your height and weight ------------- you're normal not FAT

you're BMI is 20.3 ... which is fine

but if you want to tone up a little .......... I got a good little routine that would take 10 mins a day

i know im not fat... i just don't have lots of muscle, instead i've got pockets of fat

yeah go ahead and post it up

2007-11-28 15:03:41

#30

Surgeons: U shud proabbly f off u fat prik; +3,097|6969|Gogledd Cymru

Start smoking, i think im losing weight already.

2007-11-28 15:04:35

#31

Mekstizzle: WALKER; +3,611|7101|London, England

I know he's gonna post up the entire SERE training course, watch. That'll be his 10 minute routine.

Smoke does make you lost it fast, no doubt.

Last edited by Mekstizzle (2007-11-28 15:04:59)

2007-11-28 15:05:10

#32

jord: Member; +2,382|7158|The North, beyond the wall.

Eat on alternate days.

2007-11-28 15:07:30

#33

klassekock: Proud Born Loser; +68|7066|Sweden

Hurricane!

Add me on X-fire so i can yell at you to drop and give twenty now and then. That should do the trick.

2007-11-28 15:10:46

#34

Darkhelmet: cereal killer; +233|7230|the middle of nowhere

Exercise, water, fruits, vegetables, water, no more fatty (ha ha) foods, get in shape, water, good sleep, eat breakfast, a variety of other healthy foods (grain, wheat, etc.).

2007-11-28 15:11:58

#35

JetSniper: R.I.P [EPIC]Pfcguinn; +113|6816

stop being a lazy moron and work out and run. running is the best way to do it.

2007-11-28 15:14:10

#36

Qrite: sup g; +79|6654|Ohio

bulimia is the way to go.

2007-11-28 15:14:33

#37

Ryan: Member; +1,230|7323|Alberta, Canada

Mr.Surgeons wrote:
Start smoking, i think im losing weight already.

That's just your lungs shriveling and drying up.

https://www.explosm.net/db/files/Comics/Rob/flight.png

Obese Martin. lols

Last edited by Ryan (2007-11-28 15:15:20)

2007-11-28 15:16:01

#38

SEREMAKER: BABYMAKIN EXPERT √; +2,187|7048|Mountains of NC

Take you from this V V V

https://i141.photobucket.com/albums/r72/humanfornow/heh.jpg

To this V V V V

https://i158.photobucket.com/albums/t100/mrgrant2006/212b.jpg

If you want to continue eating those snikerdoodles - thats fine ......... for every snikerdoodle cookie you eat drink a half gallon of water and bust out 50 crunches and 50 side crunches (you'll quit eating those if you stick to this )

j/k you've got a good metabolism ( for now but things will catch up as you get older ) so you keep eating those but its better to throw in alot of good food ( think of those snikerdoodles as "cheat snacks" which on my programs I allow some " cheat snacks " )

10 mins

stretch out

25 crunches --- bust them out as fast as you can

flip over

10 push ups --- bust them out as fast you can

roll back over to your back

arms out to your side palms on the ground for balance

legs locked out and feet together

lift them off the ground, keeping legs locked, straight up too make a 90 degree angle then back down and stop 6 inch's off the ground - repeat 10 times * SLOW * feel the burn

while on your back, arms out to the side .... bicycle in mid air --- count to 30

do this 10 mins a day, everyday -- mix it up if you want to and 2 months you will see a difference

2007-11-28 15:19:33

#39

Qrite: sup g; +79|6654|Ohio

don't think this was mentioned before... how much do you weigh and how tall are you if you dont mind..?

2007-11-28 15:20:59

#40

Cougar: Banned; +1,962|7244|Dallas

6'9 and 320lbs for me.

Not lard ass or anything, got a bit of a gut going on from sitting on my ass all day. The BMI is full of shit btw, according to it, I should weigh 210 or some shit, which would make me a holocaust survivor.

2007-11-28 15:23:30

#41

Brasso: member; +1,549|7110

Hurricane wrote:
seymorebutts443 wrote:
Hurricane wrote:
lol que

<@HurricaNe> lulz i dont actually think im fat you noobs
im gullible, so sue me, but in seriuz, gain a few.
i would, but gaining muscle is a lot ahrder than owning people in games or making lulz on the forums

Why don't you start with a few reps of 10 of pushups? Add a while sitout workout to your repetoire. 20 regular sit ups, 20 with your left leg crossed over your right (sitting up toward the leg that's up), another 20 of the opposite, 20 on each side, and 10 leg-lifts (lie flat and lift your legs up to 90 degrees).

I'm doing that every day (but a lot more pushups), and it helps me maintain my muscle mass.

Edit: Oh shit Sere just said like the same exact thing. Lol. Well that whole core work thing (excluding pushups) is our Track/XC workout.

Last edited by haffeysucks (2007-11-28 18:18:34)

"people in ny have a general idea of how to drive. one of the pedals goes forward the other one prevents you from dying"

2007-11-28 15:25:25

#42

Cougar: Banned; +1,962|7244|Dallas

haffeysucks wrote:
Hurricane wrote:
seymorebutts443 wrote:

im gullible, so sue me, but in seriuz, gain a few.
i would, but gaining muscle is a lot ahrder than owning people in games or making lulz on the forums
Why don't you start with a few reps of 10 of pushups? Add a while sitout workout to your repetoire. 10 regular sit ups, 10 with your left leg crossed over your right (sitting up toward the leg that's up), another 10 of the opposite, 10 on each side, and 10 leg-lifts (lie flat and lift your legs up to 90 degrees).

I'm doing that every day, and it helps me maintain my muscle mass.

You are azn, you has no muscle mass. Stop lying.

2007-11-28 15:30:23

#43

Strngs012: Could I have 10,000 marbles please; +40|6898|Florida

some_random_panda wrote:
http://www.thinkgeek.com/gadgets/electronic/98ed/

Do these two chicks come with a purchase of this thing?

https://i25.photobucket.com/albums/c54/Strngs012/gamersize_additional.jpg

2007-11-28 15:41:22

#44

Funky_Finny: Banned; +456|6612|Carnoustie, Scotland

Read the book "Monkey Taming" by Judith Fathallah, then shut up.

2007-11-28 15:42:14

#45

Hurricane: Banned; +1,153|7110|Washington, DC

Funky_Finny wrote:
Read the book "Monkey Taming" by Judith Fathallah, then shut up.

https://i209.photobucket.com/albums/bb280/anthraX2009/907f276774bfd95c7b15735f7e280785.gif

2007-11-28 15:43:19

#46

Funky_Finny: Banned; +456|6612|Carnoustie, Scotland

Hurricane wrote:
Funky_Finny wrote:
Read the book "Monkey Taming" by Judith Fathallah, then shut up.
http://i209.photobucket.com/albums/bb28 … 280785.gif

lol wut?

2007-11-28 15:43:36

#47

Brasso: member; +1,549|7110

Cougar wrote:
haffeysucks wrote:
Hurricane wrote:
i would, but gaining muscle is a lot ahrder than owning people in games or making lulz on the forums
Why don't you start with a few reps of 10 of pushups? Add a while sitout workout to your repetoire. 10 regular sit ups, 10 with your left leg crossed over your right (sitting up toward the leg that's up), another 10 of the opposite, 10 on each side, and 10 leg-lifts (lie flat and lift your legs up to 90 degrees).

I'm doing that every day, and it helps me maintain my muscle mass.
You are azn, you has no muscle mass. Stop lying.

A lot for someone 15 years old...

Cougar is mean to me wahhhhhhhh

"people in ny have a general idea of how to drive. one of the pedals goes forward the other one prevents you from dying"

2007-11-28 15:44:44

#48

Funky_Finny: Banned; +456|6612|Carnoustie, Scotland

SEREMAKER wrote:
lift them off the ground, keeping legs locked, straight up too make a 90 degree angle then back down and stop 6 inch's off the ground - repeat 10 times * SLOW * feel the burn

You're not allowed to say that to another man during workouts

2007-11-28 15:46:32

#49

SEREMAKER: BABYMAKIN EXPERT √; +2,187|7048|Mountains of NC

Funky_Finny wrote:
SEREMAKER wrote:
lift them off the ground, keeping legs locked, straight up too make a 90 degree angle then back down and stop 6 inch's off the ground - repeat 10 times * SLOW * feel the burn
You're not allowed to say that to another man during workouts

you're not suppose to give the same guy 2 good games in a 30 min period also ................................ but I do that too ( and with pleasure)

2007-11-28 15:47:56

#50

Funky_Finny: Banned; +456|6612|Carnoustie, Scotland

SEREMAKER wrote:
Funky_Finny wrote:
SEREMAKER wrote:
lift them off the ground, keeping legs locked, straight up too make a 90 degree angle then back down and stop 6 inch's off the ground - repeat 10 times * SLOW * feel the burn
You're not allowed to say that to another man during workouts
you're not suppose to give the same guy 2 good games in a 30 min period also ................................ but I do that too ( and with pleasure)

looooooool +1

BF2S Forums how doo i loose weight??????

SEREMAKER wrote:

SEREMAKER wrote:

Mr.Surgeons wrote:

Hurricane wrote:

seymorebutts443 wrote:

Hurricane wrote:

haffeysucks wrote:

Hurricane wrote:

seymorebutts443 wrote:

some_random_panda wrote:

Funky_Finny wrote:

Hurricane wrote:

Funky_Finny wrote:

Cougar wrote:

haffeysucks wrote:

Hurricane wrote:

SEREMAKER wrote:

Funky_Finny wrote:

SEREMAKER wrote:

SEREMAKER wrote:

Funky_Finny wrote:

SEREMAKER wrote:

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