Sore Neck Exercises

2008-02-13 21:16:25

#1

White-Fusion: Fuck; +616|7036|Scotland

I was at a KoRn concert and I headbanged quite hard, and for about a week after my neck was sore.

I am going to see Rage Against the Machine and Metallica in Rock Am Ring in a few months... who are my fave bands, so I'm trying to think and find out ways of strengthening my neck muscles etc. Or getting them used to alot of movement.

Does anyone know any way to do this at all?

2008-02-13 21:19:11

#2

S.Lythberg: Mastermind; +429|6931|Chicago, IL

RAtM and Metallica?

Metallica used to be able to get better side shows than that...

btw, it is possible to go to a metal concert without making a fool of yourself.

2008-02-13 21:20:29

#3

White-Fusion: Fuck; +616|7036|Scotland

S.Lythberg wrote:
RAtM and Metallica?

Metallica used to be able to get better side shows than that...

btw, it is possible to go to a metal concert without making a fool of yourself.

Rage are my fave band. No dissing!

I didn't make a fool of myself, I was so physced up after that I wasn't sore until I woke up next day.

2008-02-13 21:22:07

#4

Ollie: Formerly known as Larkin; +215|6468|Halifax, West Yorkshire

White-Fusion wrote:
S.Lythberg wrote:
RAtM and Metallica?

Metallica used to be able to get better side shows than that...

btw, it is possible to go to a metal concert without making a fool of yourself.
Rage are my fave band. No dissing!

I didn't make a fool of myself, I was so physced up after that I wasn't sore until I woke up next day.

RATM > Metalica...

2008-02-13 21:22:58

#5

krAzi: Member; +17|6440|Some Strange town

1. Neck Flexion

This is a very good exercise for neck muscles that provides good results. Sit down in a chair and move your head back to where you are looking up at the ceiling. Now, place your hands behind your head and use them to build up resistance.

2. Neck Extension

This is another simple, but effective exercise. Take your hand and put it up against your forehead. Looking straight ahead, begin applying resistance. Slowly move your head down until your chin comes against your chest.

hope that helps

2008-02-13 21:24:00

#6

krAzi: Member; +17|6440|Some Strange town

oh and i forgot RATM > Metallica

2008-02-13 21:24:10

#7

S.Lythberg: Mastermind; +429|6931|Chicago, IL

White-Fusion wrote:
S.Lythberg wrote:
RAtM and Metallica?

Metallica used to be able to get better side shows than that...

btw, it is possible to go to a metal concert without making a fool of yourself.
Rage are my fave band. No dissing!

I didn't make a fool of myself, I was so physced up after that I wasn't sore until I woke up next day.

Well, sit ups will strengthen your neck fairly well.

I stand by my statements about RAtM though, save your money.

2008-02-13 21:26:07

#8

AussieReaper: ( ͡° ͜ʖ ͡°); +5,761|6637|what

Maybe you should try deep throat to get your neck muscles stronger

2008-02-13 21:27:10

#9

White-Fusion: Fuck; +616|7036|Scotland

S.Lythberg wrote:
White-Fusion wrote:
S.Lythberg wrote:
RAtM and Metallica?

Metallica used to be able to get better side shows than that...

btw, it is possible to go to a metal concert without making a fool of yourself.
Rage are my fave band. No dissing!

I didn't make a fool of myself, I was so physced up after that I wasn't sore until I woke up next day.
Well, sit ups will strengthen your neck fairly well.

I stand by my statements about RAtM though, save your money.

Sit ups do hardly nothing to your neck. They build stomach muscles...

2008-02-13 21:29:59

#10

S.Lythberg: Mastermind; +429|6931|Chicago, IL

White-Fusion wrote:
S.Lythberg wrote:
White-Fusion wrote:

Rage are my fave band. No dissing!

I didn't make a fool of myself, I was so physced up after that I wasn't sore until I woke up next day.
Well, sit ups will strengthen your neck fairly well.

I stand by my statements about RAtM though, save your money.
Sit ups do hardly nothing to your neck. They build stomach muscles...

not true, my neck's pretty strong, and I never do any neck exercises

2008-02-13 21:35:51

#11

White-Fusion: Fuck; +616|7036|Scotland

S.Lythberg wrote:
White-Fusion wrote:
S.Lythberg wrote:

Well, sit ups will strengthen your neck fairly well.

I stand by my statements about RAtM though, save your money.
Sit ups do hardly nothing to your neck. They build stomach muscles...
not true, my neck's pretty strong, and I never do any neck exercises

Your neck might be naturally strong. And are you saying you do sit ups?

2008-02-13 21:38:36

#12

S.Lythberg: Mastermind; +429|6931|Chicago, IL

White-Fusion wrote:
S.Lythberg wrote:
White-Fusion wrote:

Sit ups do hardly nothing to your neck. They build stomach muscles...
not true, my neck's pretty strong, and I never do any neck exercises
Your neck might be naturally strong. And are you saying you do sit ups?

yes, lots.

basically, if you work your other core, chest, and shoulder muscles, your neck will get stronger on its own, its kinda hard to isolate. (and you'll be sexy)

2008-02-13 21:41:09

#13

White-Fusion: Fuck; +616|7036|Scotland

S.Lythberg wrote:
White-Fusion wrote:
S.Lythberg wrote:

not true, my neck's pretty strong, and I never do any neck exercises
Your neck might be naturally strong. And are you saying you do sit ups?
yes, lots.

basically, if you work your other core, chest, and shoulder muscles, your neck will get stronger on its own, its kinda hard to isolate. (and you'll be sexy)

I do alot of sit ups, press ups and dun bells.

2008-02-13 21:43:46

#14

S.Lythberg: Mastermind; +429|6931|Chicago, IL

White-Fusion wrote:
S.Lythberg wrote:
White-Fusion wrote:

Your neck might be naturally strong. And are you saying you do sit ups?
yes, lots.

basically, if you work your other core, chest, and shoulder muscles, your neck will get stronger on its own, its kinda hard to isolate. (and you'll be sexy)
I do alot of sit ups, press ups and dun bells.

do you have a big head?

thats why I cant head bang, i've got a watermelon on my shoulders (and short hair)

2008-02-13 21:46:39

#15

CoronadoSEAL: pics or it didn't happen; +207|7002|USA

a korn concert? and you admit that?

2008-02-13 21:47:16

#16

White-Fusion: Fuck; +616|7036|Scotland

S.Lythberg wrote:
White-Fusion wrote:
S.Lythberg wrote:

yes, lots.

basically, if you work your other core, chest, and shoulder muscles, your neck will get stronger on its own, its kinda hard to isolate. (and you'll be sexy)
I do alot of sit ups, press ups and dun bells.
do you have a big head?

thats why I cant head bang, i've got a watermelon on my shoulders (and short hair)

Long neck, average head.

And why would I not admit to going to a KoRn concert?

2008-02-13 21:48:59

#17

S.Lythberg: Mastermind; +429|6931|Chicago, IL

White-Fusion wrote:
S.Lythberg wrote:
White-Fusion wrote:

I do alot of sit ups, press ups and dun bells.
do you have a big head?

thats why I cant head bang, i've got a watermelon on my shoulders (and short hair)
Long neck, average head.

And why would I not admit to going to a KoRn concert?

they're only one notch above RAtM on the list of failure?

2008-02-13 21:50:16

#18

White-Fusion: Fuck; +616|7036|Scotland

S.Lythberg wrote:
White-Fusion wrote:
S.Lythberg wrote:

do you have a big head?

thats why I cant head bang, i've got a watermelon on my shoulders (and short hair)
Long neck, average head.

And why would I not admit to going to a KoRn concert?
they're only one notch above RAtM on the list of failure?

Your so wrong I'm not even going to bother arguing.

2008-02-13 21:52:18

#19

S.Lythberg: Mastermind; +429|6931|Chicago, IL

White-Fusion wrote:
S.Lythberg wrote:
White-Fusion wrote:

Long neck, average head.

And why would I not admit to going to a KoRn concert?
they're only one notch above RAtM on the list of failure?
Your so wrong I'm not even going to bother arguing.

Do you play any instruments?

2008-02-13 21:53:42

#20

{uscm}Jyden: You likey leaky?; +433|7162|In You Endo- Stoke

Korn used to be great, but not so much anymore..

Also RAtm>metallica

Just have some deep heat rub on hand for the next day,just remember which hand you put the cream on.
Don't want a burning wank in the morning.

2008-02-13 21:58:58

#21

White-Fusion: Fuck; +616|7036|Scotland

S.Lythberg wrote:
White-Fusion wrote:
S.Lythberg wrote:

they're only one notch above RAtM on the list of failure?
Your so wrong I'm not even going to bother arguing.
Do you play any instruments?

Used to play bass. Best 3 friends whom I spend all the time with play guitar, one plays bass and drums also. Dad plays drums. Uncle plays drums. Cousin plays drums. Grandad plays a bit of everything and is a sound engineer.

I know alot about music, and RATM's music is very very very unique and good.

2008-02-13 22:00:30

#22

S.Lythberg: Mastermind; +429|6931|Chicago, IL

White-Fusion wrote:
S.Lythberg wrote:
White-Fusion wrote:

Your so wrong I'm not even going to bother arguing.
Do you play any instruments?
Used to play bass. Best 3 friends whom I spend all the time with play guitar, one plays bass and drums also. Dad plays drums. Uncle plays drums. Cousin plays drums. Grandad plays a bit of everything and is a sound engineer.

I know alot about music, and RATM's music is very very very unique and good.

unique maybe...

I find it waaay to simple, and tinny (is that a word?) and the vocals are just god awful.

I'm looking for a Bass player though, get over here.

2008-02-13 22:05:17

#23

White-Fusion: Fuck; +616|7036|Scotland

S.Lythberg wrote:
White-Fusion wrote:
S.Lythberg wrote:

Do you play any instruments?
Used to play bass. Best 3 friends whom I spend all the time with play guitar, one plays bass and drums also. Dad plays drums. Uncle plays drums. Cousin plays drums. Grandad plays a bit of everything and is a sound engineer.

I know alot about music, and RATM's music is very very very unique and good.
unique maybe...

I find it waaay to simple, and tinny (is that a word?) and the vocals are just god awful.

I'm looking for a Bass player though, get over here.

Video yourself doing a Tom Morello solo?

2008-02-13 22:06:18

#24

S.Lythberg: Mastermind; +429|6931|Chicago, IL

White-Fusion wrote:
S.Lythberg wrote:
White-Fusion wrote:

Used to play bass. Best 3 friends whom I spend all the time with play guitar, one plays bass and drums also. Dad plays drums. Uncle plays drums. Cousin plays drums. Grandad plays a bit of everything and is a sound engineer.

I know alot about music, and RATM's music is very very very unique and good.
unique maybe...

I find it waaay to simple, and tinny (is that a word?) and the vocals are just god awful.

I'm looking for a Bass player though, get over here.
Video yourself doing a Tom Morello solo?

Ive played dialogue with the stars, look it up

2008-02-13 22:08:49

#25

White-Fusion: Fuck; +616|7036|Scotland

S.Lythberg wrote:
White-Fusion wrote:
S.Lythberg wrote:

unique maybe...

I find it waaay to simple, and tinny (is that a word?) and the vocals are just god awful.

I'm looking for a Bass player though, get over here.
Video yourself doing a Tom Morello solo?
Ive played dialogue with the stars, look it up

Good song, but that doesn't get rid of the fact Ratm isn't simple.

BF2S Forums Sore Neck Exercises

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