Need suggestions, power training

2006-10-14 01:31:11

#1

Nyte: Legendary BF2S Veteran; +535|7190|Toronto, ON

Sup all.

As some of you may know, I am part of a Brazilian Jiu-Jitsu school in my city and were having a tournament coming up soon.

Only problem is, I am not of enough weight to participate...

I am currently at 149 lbs and the cutoff is 160.

HOWEVER, the division is set for 160-180 so technically.. If I'm at 160, I qualify but there will be people close to 180 so they have strength advantage.

My question is... how to gain good weight quickly? The tournament is on Nov. 28...

Any good supplements recommended?

I've been taking whey protein and amino acids in all my training thus far, my regiment (2-3 times a week):
3 sets of 50 declined pushups with 5 mins rest between (warm-up)
15 mins on treadmill with 8% incline
conditioning (dropping to mat on back, knees, arms, shoulders etc) for 10 mins
3 sets of 20 rep 15 lb standing flys (2 mins between)
15 mins on treadmill with 8% incline
general power exercises afterwards (varies)

Note that I don't do ANY weight training, I'm trying to focus on power rather than muscle. Should my regiment be changed to gain weight?

Thanks

Alpha as fuck.

2006-10-14 01:37:43

#2

..teddy..jimmy: Member; +1,393|7087

excercise and eat a balanced carbohydrate filled diet

2006-10-14 01:38:34

#3

jkohlc: 2142th Whore; +214|6964|Singapore

run with a M95 rifle on the treadmill since your a sniper

2006-10-14 01:42:00

#4

Nyte: Legendary BF2S Veteran; +535|7190|Toronto, ON

..teddy..jimmy wrote:
excercise and eat a balanced carbohydrate filled diet

Carbs are kind of bad aren't they?...

Someone suggested Creatine... is that good?

How about mass gainer powder?

Do I need to do weight training to bulk up?

Alpha as fuck.

2006-10-14 01:43:47

#5

..teddy..jimmy: Member; +1,393|7087

carbs arnt bad..aslong as you have a balanced diet. Work out and then eat fruit, protein and driink a lot of water while doing it. It also helps to train the right way. You dont neccissarily have to wight train but if you are looking for muscle mass to be added to your upper body and the main muscles then do that

2006-12-26 09:58:55

#6

Sarciss: The Hunter; +163|6777|Too late for you to know...

This may be way past the deadline Nyte but since you might still be involved in BJJ I thought I'd chip in. I'm a Blue Belt at the Gracie BJJ Academy, 230lbs 6'4". Eat a balanced diet of course but bigger portions than normal. Yes you need to weight train to build muscle mass. Other excercise will burn fat off hence no weight gain. Muscle is heavier than fat anyway so that's good because you don't have to become some fat jelly roll to make it. Creatine is for longer lasting excercise sessions which could help but high protein, amino acids intake is the best thing. Soooo, more food, amino acids ( which make up proteins ) plus weight training will raise the bar for you.

Let me know if you even get this post.

Sarciss

2006-12-26 10:06:10

#7

jsnipy: ...; +3,277|6960|...

Nyte wrote:
..teddy..jimmy wrote:
excercise and eat a balanced carbohydrate filled diet
Carbs are kind of bad aren't they?...

Someone suggested Creatine... is that good?

How about mass gainer powder?

Do I need to do weight training to bulk up?

You need carbs, and before an event you need to carb heavy a day or so prior.

2006-12-26 10:24:21

#8

King_County_Downy: shitfaced; +2,791|7035|Seattle

Swimming is the best exercise, period. If you just want mass, eat lots and lift weights.

Sober enough to know what I'm doing, drunk enough to really enjoy doing it

2006-12-26 10:30:33

#9

majorassult: I <3 ak101; +307|7101|under there hayousaidunderwear

Soooo, did you win the tournament?

2006-12-26 10:36:19

#10

[LCI]squeakyfleece: O-<--< stick man lolololol; +27|7096|perv

mcdonalds!

2006-12-26 12:02:50

#11

Cybargs: Moderated; +2,285|7154

Nyte wrote:
..teddy..jimmy wrote:
excercise and eat a balanced carbohydrate filled diet
Carbs are kind of bad aren't they?...

Someone suggested Creatine... is that good?

How about mass gainer powder?

Do I need to do weight training to bulk up?

Creatine will help a shitload, I got that stuff and trust me, it works. Just don't shake the drink and drink it after 2 hours of a meal (or empty stomach). Pretty much make sure your stomach is empty before you drink it cause that stuff expands in your stomach.

www.bodybuilding.com has a lot of good products.

https://cache.www.gametracker.com/server_info/203.46.105.23:21300/b_350_20_692108_381007_FFFFFF_000000.png

2006-12-26 12:05:18

#12

Mr.Casual: p-n*|3eergogglz; +136|6947|Minnesota eh

WOW, this is an old topic, rofl

2006-12-26 12:06:32

#13

Mason4Assassin444: retired; +552|7100|USA

Criatine supplement.

2006-12-26 12:09:45

#14

Cybargs: Moderated; +2,285|7154

Mr.Casual wrote:
WOW, this is an old topic, rofl

Just play along.

2006-12-26 12:12:36

#15

02fxnmaurer: Member; +75|6920|Birmingham UK

creatine

assists muscle development (u gain loads extra than u usually would doing ur training regim)

Increases Strenght + Recovery

Eliminates fat and provides

Needs two - four weeks to take effect though so take it on in bulk (as much as you can take) and keep going with the protein shakes etc

I know u said no weights, but try tricep curls (with bout 5kg), but do it bout 500 times (this increases stamina and ability to lay down lots of hits etc

good luck

dont listen to tiptop ur'll get a small dick lol:)

Last edited by 02fxnmaurer (2006-12-26 12:14:13)

2006-12-26 12:13:36

#16

tiptopT: Member; +72|7020|Scotland's Capital

Steroids! Muscle mass = lift heavy weights (def need friends to watch/help) as for food its all personal, some things work for some people but not for others...eat a shitload and find out

BF2S Forums Need suggestions, power training

..teddy..jimmy wrote:

Nyte wrote:

..teddy..jimmy wrote:

Nyte wrote:

..teddy..jimmy wrote:

Mr.Casual wrote:

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