Been working out and I can't get rid of them!!!
Fantastic
Buy a bike, and hit the trails, I know you've guys got decent stuff in Indianapolis.
edit: fuck i spelt buy wrong.
edit: fuck i spelt buy wrong.
Last edited by Jbrar (2007-01-25 18:19:16)
How long have you been working out?
Dont say a day else i'll bitch slap you for being supid
Dont say a day else i'll bitch slap you for being supid
I'll be fine started working out last week in prep for military. Man i feels good to run 2 miles.
Do Dance Dance revolution
MOOBIES... sorry, continue the working out, they will go
Anyone else notice no one said "eeewww". LOL No but I run 2 miles a day and lift weights. I get leg press up to 405LBs. But my weakest area by far is my chest. Got I can't even do more than 3 push ups!!! I am so going to die in basic........
Oooh i love my man boobs i will be out of these training bra's soon.
Moobs...
Moobs...
3 press ups? dang
Next time don't use "man boobies" and "suck" in the same sentence! EWWWWW - there I said it.
I'm having too much fun I tell you. If feels great to fucking work out cause I come home and fucking own in BF2 and BF2142.
Yeah, I got them too. Although they're not as big as they used too, trying to get rid of them. Keep up the good work.
Ain't it funny how say a Bowflex says 'You'll get these results in 30 days guaranteed!'
What if you're 500 pounds?
What if you're 500 pounds?
haha yea I see those comercials all the time. Did they ever tell you that it also cost and arm and a leg?
unfortunately if you've had them for a long time your skin may become stretched even after you loose the fat, if thats the case, you may have to consider plastic surgery.Brizzzer wrote:
I'm having too much fun I tell you. If feels great to fucking work out cause I come home and fucking own in BF2 and BF2142.
Only $19.95 a month! lol.Brizzzer wrote:
haha yea I see those comercials all the time. Did they ever tell you that it also cost and arm and a leg?
For like a bazillion months.
Err.. getting rid of man boobs will not be a thing of 7 days, try 2 months if they're moderately big for a guy, or a month for normal. Cardio will work best, specially going out on your bicycle or stationary, do a low carb diet if you can (Check with your Doc since your Liver might be damaged by it), replace soda with water or at least diet soda or diet drinks (Green tea FTW!), weights will work, just do lots of reps with little weight since that's the key for burning fat with weights (no more than 3 days a week). Thats my 2-cents. Lots of more info. Here:Brizzzer wrote:
I'll be fine started working out last week in prep for military. Man i feels good to run 2 miles.
http://www.bodybuilding.com/
My favorite site when it comes to the topic. Good luck.
Well i'm not grossly over weight. I'm 6'4" 305 pounds. I have to have a 30% body fat to get in and i'm at 32.25%.
Not really, combining diet, cardio and weight will make your skin stay tight and never flabby, the key here is to lift weights while you're losing fat because that tightens your skin or the muscle will take the space fat once had. Trust me, I did that to shed 50+lbs of excess weight in two months with the Atkins diet (strict). Plastic surgery should be the LAST thing on your mind, if you've tried everything else without success then do it, if not, wait.Elamdri wrote:
unfortunately if you've had them for a long time your skin may become stretched even after you loose the fat, if thats the case, you may have to consider plastic surgery.Brizzzer wrote:
I'm having too much fun I tell you. If feels great to fucking work out cause I come home and fucking own in BF2 and BF2142.
My friend, been there, done that, all it takes is will power, a good selection of music and exercise... lots of it. Don't worry you'll do it! Most I've been is 276lbs however I shed to 200lbs in about 3 months, yep, Atkins, lots of Spinning classes and weight training.Brizzzer wrote:
Well i'm not grossly over weight. I'm 6'4" 305 pounds. I have to have a 30% body fat to get in and i'm at 32.25%.
Last edited by |=-sL-=|.Cujucuyo. (2007-01-25 18:46:33)
I'm about 6'2 and just under 150 pounds. A little extra fat too, but damn, 305, you sat a little too much.Brizzzer wrote:
I'm 6'4" 305 pounds.
You might have gynecomastia, AKA real man boobs. Not tits that are just sacs of fat caused by being a lazy guy, but real, girl-like tits caused by an imbalance of chemicals like estrogen and oestrogen:
http://en.wikipedia.org/wiki/Gynecomastia
Weight loss alone won't get rid of it because there's actual breast tissue there. You have to see an endocrinologist so they can do a hormone check, to see what the levels are, and then you see a surgeon who specializes with this stuff. Except in extreme cases, it's basically an incision near the areola and liposuction+tissue removal, then possibly/usually some plastic surgery to make the skin not be overly stretched. After that, you wear a compression vest (basically a tight vest) to help make the skin stick to the chest tissues again.
How do I know all this? I fear I might have it myself... no matter how much cardio I do, the fat goes from everywhere except these moobs =/
http://en.wikipedia.org/wiki/Gynecomastia
Weight loss alone won't get rid of it because there's actual breast tissue there. You have to see an endocrinologist so they can do a hormone check, to see what the levels are, and then you see a surgeon who specializes with this stuff. Except in extreme cases, it's basically an incision near the areola and liposuction+tissue removal, then possibly/usually some plastic surgery to make the skin not be overly stretched. After that, you wear a compression vest (basically a tight vest) to help make the skin stick to the chest tissues again.
How do I know all this? I fear I might have it myself... no matter how much cardio I do, the fat goes from everywhere except these moobs =/
If you've done weight lifting like me then this is not entirely accurate since your muscle mass will make you weight more than your perfect weight. However this can be used as a semi-accurate chart if so.
For example, I'm 6'0 @ 201lbs - My Body fat is about 10% so I'm overweight according to this chart but I'm really not.
If you haven't done some serious weight lifting then it IS accurate, 3 days of weight lifting is not serious .
Last edited by |=-sL-=|.Cujucuyo. (2007-01-25 18:52:35)
Well I was more or less joking. Cause i've only been working out for a week. I mean I can tell "they" are getting smaller and my chest stronger. I say I can make it in 3 more weeks of what I am doing.
And as for my weight? I'm from Russian decent of which I am fairly thick in the bone and muscle.
Edit: Added comment about that chart.
See I have a problem with those fucking charts because ITS AN AVERAGE. They don't take account for Race/Genetics.
And as for my weight? I'm from Russian decent of which I am fairly thick in the bone and muscle.
Edit: Added comment about that chart.
See I have a problem with those fucking charts because ITS AN AVERAGE. They don't take account for Race/Genetics.
Last edited by Brizzzer (2007-01-25 18:52:02)