How good is this? (strength training)

2007-03-31 08:57:20

#1

d4rkst4r: biggie smalls; +72|6909|Ontario, Canada

I had to do some fitness training, how good are my results based on my characteristics?

Age: 16
Height: 5'5
Weight: 135lbs

Push-ups consecutively: 50
Sit-ups consecutively (full sit-up with proper form): 316
Burpees: 50
Wall Sit: 12mins
1 Mile Run: 6:15

"you know life is what we make it, and a chance is like a picture, it'd be nice if you just take it"

2007-03-31 08:59:39

#2

stef10: Member; +173|6938|Denmark

The run is not optimal but still pretty good.

2007-03-31 09:00:13

#3

kylef: Gone; +1,352|6949|N. Ireland

Age, Height, Weight Ratio = Fine. A little small but you can't do anything about it heh.

Good amount of push-ups and sit-ups. Burpees? Never heard of them. Same with Wall Sit.

6:15 for a mile isn't too bad. I have a few friends my age (15) who can beat that but they are a bit taller.

Overall quite well. Plan on joining the army?

2007-03-31 09:01:23

#4

yuckfou09: hide your terrorists ^,^; +94|7132|Ft. Drum, NY

army requires a 8:30 mile run 17 push ups and situps im not sure i think like 13.

US army that is.

But to make E-2 before you leave for BCT you need to do 50 sit ups in 2 min, 40 pushups in 2 min and a 2 mile run in 15:35.

Last edited by yuckfou09 (2007-03-31 09:03:00)

2007-03-31 09:01:24

#5

d4rkst4r: biggie smalls; +72|6909|Ontario, Canada

Army's on deck if university's and college's say no.

"you know life is what we make it, and a chance is like a picture, it'd be nice if you just take it"

2007-03-31 09:02:29

#6

Liberal-Sl@yer: Certified BF2S Asshole; +131|6911|The edge of sanity

pretty damn good do many many reps with light weights i repeat light . that works up your muscular endurance and you should be able to run that mile a bit better

2007-03-31 09:03:39

#7

norge: J-10 and a coke please; +18|6925

i only wish i could do that. lol takes me like 9min for a mile. at that weight u should be able to do ~100 pushups tho, im 260 and can do 60 consecutively, but u might not care so much about upper body strength.thats a shit ton of situps and burpees are a killer lol. wall sit? that long? all i can think is wow, thats gotta burn.

2007-03-31 09:04:54

#8

d4rkst4r: biggie smalls; +72|6909|Ontario, Canada

yea, after about 8 mins you dont feel your legs really and you kinda of go into a trance

"you know life is what we make it, and a chance is like a picture, it'd be nice if you just take it"

2007-03-31 09:05:56

#9

norge: J-10 and a coke please; +18|6925

lol. wow i think the longest i ever did wall sit was like.... 3 minutes

2007-03-31 09:06:44

#10

yuckfou09: hide your terrorists ^,^; +94|7132|Ft. Drum, NY

burpees......defiinition please

and remember boys lying about your workout regiments only inflates you ego not your strength so post true specs. So far the only cat i believe is norge but...whatev. Id love to see you boys run cardiac hill at camp pendleton. Two marines have fallen on that hill...RIP.

2007-03-31 09:08:32

#11

norge: J-10 and a coke please; +18|6925

yuckfou09 wrote:
burpees......defiinition please

and remember boys lying about your workout regiments only inflates you ego not your strength so post true specs. So far the only cat i believe is norge but...whatev. Id love to see you boys run cardiac hill at camp pendleton. Two marines have fallen on that hill...RIP.

how bad of a hill is that!?!? pictures plz we had a 45* hill at football that was about 100m tall and had to run that shit as punishment/fitness training lol. 4 of em and most were puking, i wanna see the hill that can kill a fucking marine.

2007-03-31 09:09:00

#12

RoosterCantrell: Goodbye :); +399|6935|Somewhere else

LOL. inhighg school my mile was around 9 to 10 minutes. Now, with a permanent leg injury, I bet my mile would be a half hour.

2007-03-31 09:10:27

#13

yuckfou09: hide your terrorists ^,^; +94|7132|Ft. Drum, NY

norge wrote:
yuckfou09 wrote:
burpees......defiinition please

and remember boys lying about your workout regiments only inflates you ego not your strength so post true specs. So far the only cat i believe is norge but...whatev. Id love to see you boys run cardiac hill at camp pendleton. Two marines have fallen on that hill...RIP.
how bad of a hill is that!?!? pictures plz we had a 45* hill at football that was about 100m tall and had to run that shit as punishment/fitness training lol. 4 of em and most were puking, i wanna see the hill that can kill a fucking marine.

idont think there are pics but believe me... you cant do it without military endurance training. Its roughly two miles and its pretty much sand and pretty steep. Or you can do the Mud run. Mud up to your knees.

2007-03-31 09:11:59

#14

norge: J-10 and a coke please; +18|6925

yuckfou09 wrote:
norge wrote:
yuckfou09 wrote:
burpees......defiinition please

and remember boys lying about your workout regiments only inflates you ego not your strength so post true specs. So far the only cat i believe is norge but...whatev. Id love to see you boys run cardiac hill at camp pendleton. Two marines have fallen on that hill...RIP.
how bad of a hill is that!?!? pictures plz we had a 45* hill at football that was about 100m tall and had to run that shit as punishment/fitness training lol. 4 of em and most were puking, i wanna see the hill that can kill a fucking marine.
idont think there are pics but believe me... you cant do it without military endurance training. Its roughly two miles and its pretty much sand and pretty steep. Or you can do the Mud run. Mud up to your knees.

scary. i only wish i had done 1 thing differently with my life and that would be to get in military condition. i dont wanna go into the armed service, cuz wel, i like life, but i so wish i was in that kind of shape.

2007-03-31 09:14:34

#15

d4rkst4r: biggie smalls; +72|6909|Ontario, Canada

dont worry, my stats are totally legit, i wouldnt do that

"you know life is what we make it, and a chance is like a picture, it'd be nice if you just take it"

2007-03-31 09:16:12

#16

yuckfou09: hide your terrorists ^,^; +94|7132|Ft. Drum, NY

norge wrote:
yuckfou09 wrote:
norge wrote:

how bad of a hill is that!?!? pictures plz we had a 45* hill at football that was about 100m tall and had to run that shit as punishment/fitness training lol. 4 of em and most were puking, i wanna see the hill that can kill a fucking marine.
idont think there are pics but believe me... you cant do it without military endurance training. Its roughly two miles and its pretty much sand and pretty steep. Or you can do the Mud run. Mud up to your knees.
scary. i only wish i had done 1 thing differently with my life and that would be to get in military condition. i dont wanna go into the armed service, cuz wel, i like life, but i so wish i was in that kind of shape.

I love life also but i feel the need to give back to a country that has gave me personal freedom and the chance to make my life better. Sitting home on the computer like now makes me feel selfish and fat. But dont worry your little heads, Good men willing to risk their lives will defend yours. But if you feel the need i highly recommend for you to serve.

2007-03-31 09:16:32

#17

norge: J-10 and a coke please; +18|6925

https://www.britusa.com/images/me_cardiac.jpg

2007-03-31 09:17:26

#18

d4rkst4r: biggie smalls; +72|6909|Ontario, Canada

omg, thats huge

where is camp pendleton anyway?

Last edited by d4rkst4r (2007-03-31 09:18:07)

"you know life is what we make it, and a chance is like a picture, it'd be nice if you just take it"

2007-03-31 09:18:51

#19

norge: J-10 and a coke please; +18|6925

yuckfou09 wrote:
norge wrote:
yuckfou09 wrote:

idont think there are pics but believe me... you cant do it without military endurance training. Its roughly two miles and its pretty much sand and pretty steep. Or you can do the Mud run. Mud up to your knees.
scary. i only wish i had done 1 thing differently with my life and that would be to get in military condition. i dont wanna go into the armed service, cuz wel, i like life, but i so wish i was in that kind of shape.
I love life also but i feel the need to give back to a country that has gave me personal freedom and the chance to make my life better. Sitting home on the computer like now makes me feel selfish and fat. But dont worry your little heads, Good men willing to risk their lives will defend yours. But if you feel the need i highly recommend for you to serve.

at this moment in time i dislike the american government. they are restricting our personal liberties like no other and noone even gives a shit! Yeah some of the shit is for 'national security' but theres a lot of stuff going on that there is no reason for. But i dont want to go into a political debate with a serviceman, because id just feel like a jackass lol.

2007-03-31 09:22:15

#20

yuckfou09: hide your terrorists ^,^; +94|7132|Ft. Drum, NY

norge wrote:
yuckfou09 wrote:
norge wrote:

scary. i only wish i had done 1 thing differently with my life and that would be to get in military condition. i dont wanna go into the armed service, cuz wel, i like life, but i so wish i was in that kind of shape.
I love life also but i feel the need to give back to a country that has gave me personal freedom and the chance to make my life better. Sitting home on the computer like now makes me feel selfish and fat. But dont worry your little heads, Good men willing to risk their lives will defend yours. But if you feel the need i highly recommend for you to serve.
at this moment in time i dislike the american government. they are restricting our personal liberties like no other and noone even gives a shit! Yeah some of the shit is for 'national security' but theres a lot of stuff going on that there is no reason for. But i dont want to go into a political debate with a serviceman, because id just feel like a jackass lol.

hmmmm, ok. But im not fighting for this government. Im fighting for the people of this country. im fighting for my brothers in arms. Im fighting because one day if we lay down our arms this fight would end up in our backyards and at our schools and our parks. Im fighting fo you

2007-03-31 09:23:35

#21

Havok: Nymphomaniac Treatment Specialist; +302|7130|Florida, United States

Hmm... not to hijack your thread, but I'm 15, 5'11, and also 135 lbs. Am I severely underweight?

Good luck with your training.

2007-03-31 09:24:00

#22

yuckfou09: hide your terrorists ^,^; +94|7132|Ft. Drum, NY

d4rkst4r wrote:
omg, thats huge

where is camp pendleton anyway?

San diego, California

that pic looks different from the hill i know. plus there is a cross there and its alot more sandy and straight up. hmmmm

Last edited by yuckfou09 (2007-03-31 09:24:19)

2007-03-31 09:24:55

#23

d4rkst4r: biggie smalls; +72|6909|Ontario, Canada

no, i wouldnt say that, your just tall for your age

"you know life is what we make it, and a chance is like a picture, it'd be nice if you just take it"

2007-03-31 09:27:20

#24

yuckfou09: hide your terrorists ^,^; +94|7132|Ft. Drum, NY

d4rkst4r wrote:
no, i wouldnt say that, your just tall for your age

yeah, but eat some protein and carbohydrates....stop drinking soda if you are. Soda is the devil!

I stopped drinking soda and i lost 10 pounds and my blood pressure went down by 10. I can now run longer and faster for a longer duration. Stick to juices, milk and occasionaly iced tea. Limit your sugar intake and you would be amazed.

Last edited by yuckfou09 (2007-03-31 09:27:52)

2007-03-31 09:28:53

#25

Stumanbmx: S!l3nt But D3adly; +86|7059|Pickle Village

haha, im 5'9" and 130. yeah, im a skinny kid but im only 15.

BF2S Forums How good is this? (strength training)

yuckfou09 wrote:

norge wrote:

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norge wrote:

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norge wrote:

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norge wrote:

yuckfou09 wrote:

norge wrote:

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norge wrote:

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norge wrote:

d4rkst4r wrote:

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