How good is this? (strength training)

2007-03-31 09:29:53

#26

norge: J-10 and a coke please; +18|6925

idk i just googled it and that came up from some military chicks website. that hill is about the same size as ours was from football, but grass vs sand= pwnage. To havok yes, you are pretty damn skinny lol. 5'11 180 would be solid, and 5'11 220 would be ripped if u werent fat like me .

IDK how to manually do quotes but from YuckFou "hmmmm, ok. But im not fighting for this government. Im fighting for the people of this country. im fighting for my brothers in arms. Im fighting because one day if we lay down our arms this fight would end up in our backyards and at our schools and our parks. Im fighting fo you"

Definately a good reason to fight. I wouldnt mind fighting if it were an organized enemy, but its not! Shit is so fucked up right now in afghanistan, iraq, and around the world, theres no way we can win a war on terror, but I appreciate everything you all do for us. If it helps make sure that they dont get the means to bring dirty bombs to america, its worth the lives of a few thousand servicemen as we have seen so far in iraq, because if shit really went down bad, thered be millions of civilians dead.

2007-03-31 09:31:27

#27

norge: J-10 and a coke please; +18|6925

yuckfou09 wrote:
d4rkst4r wrote:
no, i wouldnt say that, your just tall for your age
yeah, but eat some protein and carbohydrates....stop drinking soda if you are. Soda is the devil!

I stopped drinking soda and i lost 10 pounds and my blood pressure went down by 10. I can now run longer and faster for a longer duration. Stick to juices, milk and occasionaly iced tea. Limit your sugar intake and you would be amazed.

im trying to lose 40 pounds, and ive given up pop basically. already lost alot and lookin good. However i got fucking migranes at first lol, fucking addiction to caffeine anyone? Also take vitamins

2007-03-31 09:36:04

#28

Ajax_the_Great1: Dropped on request; +206|7102

Holy hell you are small. You should be able to do alot more in all areas imho.

2007-03-31 09:40:42

#29

yuckfou09: hide your terrorists ^,^; +94|7132|Ft. Drum, NY

norge wrote:
yuckfou09 wrote:
d4rkst4r wrote:
no, i wouldnt say that, your just tall for your age
yeah, but eat some protein and carbohydrates....stop drinking soda if you are. Soda is the devil!

I stopped drinking soda and i lost 10 pounds and my blood pressure went down by 10. I can now run longer and faster for a longer duration. Stick to juices, milk and occasionaly iced tea. Limit your sugar intake and you would be amazed.
im trying to lose 40 pounds, and ive given up pop basically. already lost alot and lookin good. However i got fucking migranes at first lol, fucking addiction to caffeine anyone? Also take vitamins

yeah i had bad headaches but i completely stopped drinking caffeine and now i feel like i could rip a persons heart out. lol

2007-03-31 09:40:58

#30

kylef: Gone; +1,352|6949|N. Ireland

Umm, I'm 5'9 and 100lb.. lol ;P

2007-03-31 09:41:03

#31

d4rkst4r: biggie smalls; +72|6909|Ontario, Canada

yuckfou09 wrote:
d4rkst4r wrote:
no, i wouldnt say that, your just tall for your age
yeah, but eat some protein and carbohydrates....stop drinking soda if you are. Soda is the devil!

I stopped drinking soda and i lost 10 pounds and my blood pressure went down by 10. I can now run longer and faster for a longer duration. Stick to juices, milk and occasionaly iced tea. Limit your sugar intake and you would be amazed.

what about diet pop?

"you know life is what we make it, and a chance is like a picture, it'd be nice if you just take it"

2007-03-31 09:41:45

#32

norge: J-10 and a coke please; +18|6925

diet pop is worse for u than regular pop.

2007-03-31 09:42:55

#33

cpt.fass1: The Cap'n Can Make it Hap'n; +329|7151|NJ

I'm 6'0" and 155-65 lbs and I can do about 30 push ups consecutively, about 50 sit ups and a mile in how ever long it takes me to hail a cab..

What are burpiees?

2007-03-31 09:44:19

#34

Ninja_Kid2002: Member; +119|6723|Floodsville, TN, (UK really)

Hey, when did this place become a doctor's surgery?

In that case: I've got some crusty stuff on my eyes, it's not Conjunctivitis, I'va had it too long and the drops didn't help. Neither did hayfever drops. Now I'm Fucithalmic acid, but that doesn't do much either.

Any suggestions? lol

2007-03-31 09:45:42

#35

Hurricane: Banned; +1,153|7086|Washington, DC

norge wrote:
diet pop is worse for u than regular pop.

Oh yeah, I forgot that aspartame and sucralose (splenda) are zionist conspiracies against the capitalist world

I highly doubt a few packets of Splenda or a diet soda a week will give you cancer like all these doomsday theorists make it out to be.

2007-03-31 09:48:23

#36

norge: J-10 and a coke please; +18|6925

they are mor fattening than real sugar because the chemical compounds are harder to break down so the body stores it as fat.

2007-03-31 09:56:04

#37

Hurricane: Banned; +1,153|7086|Washington, DC

norge wrote:
they are mor fattening than real sugar because the chemical compounds are harder to break down so the body stores it as fat.

Uhm, sucralose goes right through the body. The majority of weight lifters I've spoken (well, typed) to don't take it in because they don't want to take unnecessary risks. The majority who need to quench their jones for a soda have diet, since it's near-0 calories.

Sodas in general aren't that great for you, but a diet soda here and there won't do anything bad for you. Green tea is just brilliant though.

edit: According to Wiki, 27% of the stuff is absorbed. Since it's mostly maltodextrin and dextrose, it turns into glucose. I'd take a packet of Splenda over domino sugar any day. If splenda really does end up being a terrible, carcinogenic food though, I'll switch to normal sugar.

Last edited by Hurricane (2007-03-31 09:58:47)

2007-03-31 09:57:33

#38

d4rkst4r: biggie smalls; +72|6909|Ontario, Canada

Ninja_Kid2002 wrote:
Hey, when did this place become a doctor's surgery?

In that case: I've got some crusty stuff on my eyes, it's not Conjunctivitis, I'va had it too long and the drops didn't help. Neither did hayfever drops. Now I'm Fucithalmic acid, but that doesn't do much either.

Any suggestions? lol

Im pretty sure you have Blepharitis, I had it.

"you know life is what we make it, and a chance is like a picture, it'd be nice if you just take it"

2007-03-31 09:59:25

#39

link52787: Member; +29|6977

my weight training teacher in high school made us do wall sits while holding onto 25pound dumbbells, we would two sets, first one was 7 minutes and the last one 12. I don't know why he made us do this but we did it anyways.

Last edited by link52787 (2007-03-31 09:59:39)

2007-03-31 10:05:55

#40

CommieChipmunk: Member; +488|7025|Portland, OR, USA

d4rkst4r wrote:
Ninja_Kid2002 wrote:
Hey, when did this place become a doctor's surgery?

In that case: I've got some crusty stuff on my eyes, it's not Conjunctivitis, I'va had it too long and the drops didn't help. Neither did hayfever drops. Now I'm Fucithalmic acid, but that doesn't do much either.

Any suggestions? lol
Im pretty sure you have Blepharitis, I had it.

go to an eye doctor?

2007-03-31 10:09:25

#41

d4rkst4r: biggie smalls; +72|6909|Ontario, Canada

no, well, a regular pediatrician will work

"you know life is what we make it, and a chance is like a picture, it'd be nice if you just take it"

2007-03-31 10:10:48

#42

d4rkst4r: biggie smalls; +72|6909|Ontario, Canada

for my cure, all i had to do was apply this special creme on my eye lids twice a day for 5 days, and it went away

"you know life is what we make it, and a chance is like a picture, it'd be nice if you just take it"

2007-03-31 10:14:56

#43

norge: J-10 and a coke please; +18|6925

ewww. lol. ewww.

2007-03-31 11:24:28

#44

TeamOrange: Don't be that guy; +84|6766

d4rkst4r wrote:
I had to do some fitness training, how good are my results based on my characteristics?

Age: 16
Height: 5'5
Weight: 135lbs

Push-ups consecutively: 50
Sit-ups consecutively (full sit-up with proper form): 316
Burpees: 50
Wall Sit: 12mins
1 Mile Run: 6:15

decent get the push ups to 55 sit ups to 400 and mile down to 5:20 and your in good shape the wall sit is really good though

2007-03-31 11:45:27

#45

Des.Kmal: Member; +917|7073|Atlanta, Georgia, USA

leetkyle wrote:
Umm, I'm 5'9 and 100lb.. lol ;P

wow. lmfao.

Add me on Origin for Battlefield 4 fun: DesKmal

2007-03-31 11:50:38

#46

acEofspadEs6313: Shiny! Let's be bad guys.; +102|7148|NAS Jacksonville, Florida

d4rkst4r wrote:
I had to do some fitness training, how good are my results based on my characteristics?

Age: 16
Height: 5'5
Weight: 135lbs

Push-ups consecutively: 50
Sit-ups consecutively (full sit-up with proper form): 316
Burpees: 50
Wall Sit: 12mins
1 Mile Run: 6:15

Are you sure your sit-ups are to the Army's "form?"

2007-03-31 11:50:54

#47

shadowcell_01: How 'bout dem Cowboys?; +45|7000|Flower Mound, TX

O.K. it's my turn.

age:15
weight:155
Hieght:5'6.5

Bench max: 145
Squat max: 200
Power Clean max: 125
40 dash time: 5.35
5-10-5 shuttle run: 4.9
standin broad jump: 6'11

2007-03-31 11:52:15

#48

CommieChipmunk: Member; +488|7025|Portland, OR, USA

My question to the noob who told the OP to join the Army.

Why would you spend months of your life training and everything to go into the military and possibly die? It seems like a terrific waste to me. All of the countless hours of training and.. well.. life before hand and it all leads up to a patriotic death """"""""""""defending""""""""""" your country.
^^notice the uber amount of quotes there...

But back on topic.

a 12 minute wall sit? Christ dude, I don't think I could make it past 6...

2007-03-31 11:52:16

#49

acEofspadEs6313: Shiny! Let's be bad guys.; +102|7148|NAS Jacksonville, Florida

shadowcell_01 wrote:
O.K. it's my turn.

age:15
weight:155
Hieght:5'6.5

Bench max: 145
Squat max: 200
Power Clean max: 125
40 dash time: 5.35
5-10-5 shuttle run: 4.9
standin broad jump: 6'11

Shuttle runs don't mean shit. Where are the push-ups, sit-ups, pull-ups, and run?

2007-03-31 11:54:50

#50

shadowcell_01: How 'bout dem Cowboys?; +45|7000|Flower Mound, TX

Lol this wasn't for the army and no-one said it had to be. This was for football last time we maxed out.

BF2S Forums How good is this? (strength training)

yuckfou09 wrote:

d4rkst4r wrote:

norge wrote:

yuckfou09 wrote:

d4rkst4r wrote:

yuckfou09 wrote:

d4rkst4r wrote:

norge wrote:

norge wrote:

Ninja_Kid2002 wrote:

d4rkst4r wrote:

Ninja_Kid2002 wrote:

d4rkst4r wrote:

leetkyle wrote:

d4rkst4r wrote:

shadowcell_01 wrote:

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