i figured the title would grab you.
as most of you know, my diet is well.. who are we kidding, i've never had a diet. i have no care for what i eat (and believe me, i only eat a few things!) on an average day, i would have:
- at least one coffee (black, espresso added usually);
- red meat;
- toast;
- large quantities of coke.
i've been blessed with a high metabolism, which is fine, but what interests me is that i am a lot stronger over the past few days from absolutely no change in eating. 3 days ago, i was unable to lift 30kg weight above my neck, now i can do it 10 times easy. multiple pull-ups and quite a lot more energy. (yes, i know - weak still but..)
i am, rather skinny (to say the least). what food is causing me to have this massive increase in muscle? if i eat more, will i (in theory) become stronger?
- k.
as most of you know, my diet is well.. who are we kidding, i've never had a diet. i have no care for what i eat (and believe me, i only eat a few things!) on an average day, i would have:
- at least one coffee (black, espresso added usually);
- red meat;
- toast;
- large quantities of coke.
i've been blessed with a high metabolism, which is fine, but what interests me is that i am a lot stronger over the past few days from absolutely no change in eating. 3 days ago, i was unable to lift 30kg weight above my neck, now i can do it 10 times easy. multiple pull-ups and quite a lot more energy. (yes, i know - weak still but..)
i am, rather skinny (to say the least). what food is causing me to have this massive increase in muscle? if i eat more, will i (in theory) become stronger?
- k.
