Well, I'm only 15 and don't have any money =PKmarion wrote:
http://i10.tinypic.com/71yt1n9.jpg
What I use .
http://www.bowflexselecttech.com/global … 7237431992
I've been there. Get two buckets..thareaper254 wrote:
Well, I'm only 15 and don't have any money =PKmarion wrote:
http://i10.tinypic.com/71yt1n9.jpg
What I use .
http://www.bowflexselecttech.com/global … 7237431992
Xbone Stormsurgezz
Fapage is the best way to work out.naightknifar wrote:
WTF?DoctaStrangelove wrote:
fap...fap...fap
@ Reaper: Would be more than enough.
yeah do that, it worksS.J.N.P.0717 wrote:
Hold some weights in each hand and shrug. Dead serious. Don't use your arms. Also roll it, from the front to back like your doing a 360* or circular shrug.
don't roll it, you may get injured. Just do it straight up and down.S.J.N.P.0717 wrote:
Hold some weights in each hand and shrug. Dead serious. Don't use your arms. Also roll it, from the front to back like your doing a 360* or circular shrug.
And do what? Cover his head with it while he runs out of the store with his dumbbells?Kmarion wrote:
I've been there. Get two buckets..thareaper254 wrote:
Well, I'm only 15 and don't have any money =PKmarion wrote:
http://i10.tinypic.com/71yt1n9.jpg
What I use .
http://www.bowflexselecttech.com/global … 7237431992
Think Kmarion, think!
edit: Do shrugs, but with pizzas...
Last edited by Hurricane (2007-12-09 19:10:24)
any sugestions on how to get the most bang for you buck, so to speak, on getting better for pull-ups? like whats the best way to improve on pull-ups?