an athlete's route

2008-01-14 20:05:36

#1

thtthht: maximum bullshit; +50|6816|teh alien spaceshit

Ok... I am currently 14 (turning 15 in a month) and I feel like taking the route of an athlete.
I am 5 9 and I weigh 145.
If you have any suggestions or advice, please post it up.
Here's what I already do:

Jog 10 miles a week
50 push-ups (finger) a day
400 handpress for each hand ever day
6 hours of taekwondo a week
3 hours of tennis a week
~500 double jump jump ropes every weekend
~6~12 hours of airsoft a month
60 crunches a day (paused after back injury. Gonna go back to it in about 2 days.)
I used to hike with my dad (intermediate 7~15 miles) speedhiking
that's about it.

Please do not post negative comments like "you are a wimp and a pussy." It will drive me to go harder, but it's not nice.
Thx

Last edited by thtthht (2008-01-14 20:19:29)

2008-01-14 20:07:56

#2

sportsman11-2cool4u: We can be those mistakes!; +98|6813|USA Biznatch!

I think the miles are a bit low you should be looking at 15+. You should also work out different parts (biceps, abs, etc.). Otherwise looks good maybe search some things for exercises or soemthing.

2008-01-14 20:08:14

#3

AussieReaper: ( ͡° ͜ʖ ͡°); +5,761|6638|what

Add weights to your jogging excercises. And drink plenty of water.

2008-01-14 20:08:23

#4

Trigger_Happy_92: Uses the TV missle too much; +394|7135

pull ups and crunches.

2008-01-14 20:08:53

#5

twiistaaa: Member; +87|7154|mexico

depends what are you trying to get out of it? looks? health? something to do?

also depends on you fitness now to. if you are doing nothing then i think you won't be doing that everyday yet. you will probably need to build up first. esp with finger pushups.

2008-01-14 20:08:54

#6

lavadisk: I am a cat ¦ 3; +369|7315|Denver colorado

Are you in a sport?

Just training isn't going to push you in that direction.

2008-01-14 20:10:04

#7

thtthht: maximum bullshit; +50|6816|teh alien spaceshit

TheAussieReaper wrote:
Add weights to your jogging excercises. And drink plenty of water.

Are 2 pounds good enough?
I currently use those, but I plan to increase it.
Both on my ankles and my wrists.

2008-01-14 20:11:12

#8

thtthht: maximum bullshit; +50|6816|teh alien spaceshit

Trigger_Happy_92 wrote:
pull ups and crunches.

I do crunches (60 a day) but paused a bit after a back injury

2008-01-14 20:11:33

#9

Flaming_Maniac: prince of insufficient light; +2,490|7193|67.222.138.85

I think the biggest thing you need to look into is eating right. Of course exercises are important, but if you aren't eating right as well you will just be punishing your body, not be doing something to better it. I'm no nutritionist, but you should definitely look into it.

2008-01-14 20:12:05

#10

ThaReaper: Banned; +410|7125

I do push-ups in reps of 35.

And do about 3 or 4 reps a day. Or more if I'm in the mood. I need to start running though =\

2008-01-14 20:12:14

#11

NeXuS: Shock it till ya know it; +375|6827|Atlanta, Georgia

need moar bf2

2008-01-14 20:12:39

#12

thtthht: maximum bullshit; +50|6816|teh alien spaceshit

twiistaaa wrote:
depends what are you trying to get out of it? looks? health? something to do?

also depends on you fitness now to. if you are doing nothing then i think you won't be doing that everyday yet. you will probably need to build up first. esp with finger pushups.

The list I mentions are the things I do already.

2008-01-14 20:15:11

#13

thtthht: maximum bullshit; +50|6816|teh alien spaceshit

Flaming_Maniac wrote:
I think the biggest thing you need to look into is eating right. Of course exercises are important, but if you aren't eating right as well you will just be punishing your body, not be doing something to better it. I'm no nutritionist, but you should definitely look into it.

I eat Korean food.
High in salt but good.

2008-01-14 20:15:28

#14

CommieChipmunk: Member; +488|7056|Portland, OR, USA

Get a road bike and cycle a good 60 miles.

2008-01-14 20:15:46

#15

AussieReaper: ( ͡° ͜ʖ ͡°); +5,761|6638|what

thtthht wrote:
TheAussieReaper wrote:
Add weights to your jogging excercises. And drink plenty of water.
Are 2 pounds good enough?
I currently use those, but I plan to increase it.
Both on my ankles and my wrists.

Whatever you feel comfortable with. You haven't told us your height or weight so I can't tell you how much you should be running with, but you still want to be able to lift your arms and legs the usual distance you run without them.

2008-01-14 20:16:26

#16

thtthht: maximum bullshit; +50|6816|teh alien spaceshit

lavadisk wrote:
Are you in a sport?

Just training isn't going to push you in that direction.

airsoft and tennis.

2008-01-14 20:17:48

#17

thtthht: maximum bullshit; +50|6816|teh alien spaceshit

TheAussieReaper wrote:
thtthht wrote:
TheAussieReaper wrote:
Add weights to your jogging excercises. And drink plenty of water.
Are 2 pounds good enough?
I currently use those, but I plan to increase it.
Both on my ankles and my wrists.
Whatever you feel comfortable with. You haven't told us your height or weight so I can't tell you how much you should be running with, but you still want to be able to lift your arms and legs the usual distance you run without them.

Info is updated on main.

2008-01-14 20:25:59

#18

AussieReaper: ( ͡° ͜ʖ ͡°); +5,761|6638|what

Your pretty tall for your age, I'd suggest you get 4-5 pnd anckle weights, 3 pnd hand weights (better than wrist).

If you want to mix up your routine, the pool is a good option. Even after a long jog you can still cool down and get a good excercise just buy doing a few lazy laps or even water jogging.

2008-01-14 20:27:40

#19

thtthht: maximum bullshit; +50|6816|teh alien spaceshit

TheAussieReaper wrote:
Your pretty tall for your age, I'd suggest you get 4-5 pnd anckle weights, 3 pnd hand weights (better than wrist).

If you want to mix up your routine, the pool is a good option. Even after a long jog you can still cool down and get a good excercise just buy doing a few lazy laps or even water jogging.

Ahhh... Thank you.. unfortunately, our local pool is infested with bird crap. I will consider that, though.

2008-01-14 20:33:40

#20

Ender2309: has joined the GOP; +470|7057|USA

i run 60-75+ miles a week. you should be doing at least 25.

BF2S Forums an athlete's route

TheAussieReaper wrote:

Trigger_Happy_92 wrote:

twiistaaa wrote:

Flaming_Maniac wrote:

thtthht wrote:

TheAussieReaper wrote:

lavadisk wrote:

TheAussieReaper wrote:

thtthht wrote:

TheAussieReaper wrote:

TheAussieReaper wrote:

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