yeah but I mean likeGunSlinger OIF II wrote:
although wearing weights wont hurt if your training for endurance, like road marching.dayarath wrote:
whatever you do don't go training with weights dudes, atleast if you want to do more than just look cool. excersises make your muscles adapt to certain movement which is pretty important.

anyway gone jogging, 5km intensity 1 (easy breathing) be back tommorow :p
inane little opines