BF2S Forums I really need to get fit

Speak to a personal trainer and they will be able to help you ether get fit or musle gain.
I too am trying to get fit again im not "unfit" but since I can off the building sites a year ago and started working in office/I.T I am not as strong as I used to be.

Mek-Izzle wrote:

HurricaИe wrote:

So I was at lunch today, and I finished eating a nice burger.

There's your problem.

Eat in moderation. Don't over indulge.

TBH you need to find something that you enjoy doing. No fitness plan will be successful if you don't like doing it. If you are worried go to the doctor and get some test done. EKG's and xrays are not expensive. If your left are goes numb then maybe panic .

Bull3t wrote:

HurricaИe wrote:

Mek-Izzle wrote:

There's your problem.

I know plenty of other people who qualify as "fit" and they still eat the same food I eat. I was looking for actual workouts, not snyde remarks thanks.

some people have higher matabilisms

Well, when you are young you can get away with eating a lot junk with little reprise. It will catch up with as you get older, so start eating better now. Even with a  high metabolism and not gaining weight it still will affect your heart's health.

Last edited by jsnipy (2008-02-10 17:39:33)

=Karma-Kills= wrote:

GunSlinger OIF II wrote:

=Karma-Kills= wrote:

Same here. As soon as the clocks go forward, its 6am wake up for me and an hour run in the mornings. Plus i spose a few pushups and sit ups when i can be arsed.

bet you two wont do anything except go back to sleep.

I actually enjoy it. I did a 10 mile road race in October, and am working up to bigger things. I find when i get up, i just have to work up the strength to get out from under the covers, but once i get over that hump i have five minutes of "fuck it, i wana sleep" and them im ready for the day.

If you want resuslts when running just saying i´m gonna run at least that and that every day won´t help you. You need to get some quality in your passes try to variate and mix speed with longer runs. And most importantly don´t foget your rest. Your body won´t improve unless you let it. This is especially important in the beginning when muscles and stuff are not used to the heavy work.

crossfit.  period.