BF2S Forums need help

400 mille?

gosh

02fxnmaurer wrote:

i know this type of thread has been posted before but i deem this a new topic....
im a 16 year old lad....bout 6ft 2 ...

an im starting to get fat ...im drawing out a fitness plan as we speak ...but realli dont know what im on bout ...
im doing a 400 mile bike ride later on this year around the start of august and im gonna need amazin stamina for it ...

so what im asking you guys out there is ...wat does my fitness plan ..and diet need to be packed with...?????

im gonna be training from now until then...so this regime will commence as of tomoz..if i can get one nailed tht is

02

Ok man going from what I know already;

Fitness splits into 2 main cats;

Cardio - How long you can do something (basically)
Weights - Lifting etc. (Pretty obvious)

If you want to lose weight you need to do 30-40 mins cardio 4 times a week, as well as cutting out any other shut you eat for raw vegetables/fruit

When designing the workout plan it's good to give yourself a days rest  and alternate what sorts of things you do ie;

Monday - Cardio
Tuesday - Weights
Wednesday - Cardio
Thursday - Weights
Friday - Cardio
Saturday - Weights
Sunday - Day off.

Leaving a day in between is a good idea.

When doing weights;

Low reps high weight - Strength training
High reps low weight - Toning (That how it's spelt ?! )

Need any more help look me up on xfire/pm

~mitch

Biking is good, running is better. Run a mile or two every day, and most importantly eat less and more healthy food- I know thats hard in your McDonalds, Pizza ages but try.

ig wrote:

.Sup wrote:

Biking is good, running is better. Run a mile or two every day, and most importantly eat less and more healthy food- I know thats hard in your McDonalds, Pizza ages but try.

i beg to differ. biking > running (much less stress on the body and works out more muscles)

Even better than that is swimming.  Although I don't have a pool and I'm a runner/downhill biker.

im a downhill biker myself.....lots of speed an adrenaline....thing is ..its all flat around me ...im just as good at cross country ..its just to dark to be biking mid-week atm ...so i need to get plenty of hours in the gym ...then in summer i can bike every day

i weighed 12 stone with no fat at all ...in past 2 months i just havent exercised....an at the time i was pretti muscly ...now im just puttin on weight