Help with sore muscles

2008-04-02 19:07:11

#1

TSI: Cholera in the time of love; +247|6457|Toronto

Hi!
I pulled a muscle in my shoulder (or perhaps several, idk.) at badminton training today. thing is, I need full use of it for tomorrow for a tourney. And it hurts like a bitch when I smash. Any suggestions for a quick return into commission?
Thanks much,
TSI

I like pie.

2008-04-02 19:07:59

#2

xRBLx: I've got lovely bunch of coconuts!!; +27|6832|England - Kent

Deep Heat?

2008-04-02 19:12:16

#3

Gooners: Wiki Contributor; +2,700|7109

Tensor Bandage + Some Kind Of Muscle Balm

I use Pain-A-Trate

Does The Job.

2008-04-02 19:12:28

#4

Superior Mind: (not macbeth); +1,755|7169

xRBLx wrote:
Deep Heat?

That may help the soreness, but honestly it would be wise to not use those muscles for a week or two, especially not in badminton.

x

2008-04-02 19:13:07

#5

CanadianLoser: Meow :3 :3; +1,148|6984

https://www.virtualworldlets.net/Worlds/Listings/AugmentedReality/ArtificialArm.jpg

2008-04-02 19:15:02

#6

Gooners: Wiki Contributor; +2,700|7109

Canadianloser wrote:
http://www.virtualworldlets.net/Worlds/ … ialArm.jpg

Wait, this will help Sore Muscles, How!?

2008-04-02 19:15:57

#7

Kmar: Truth is my Bitch; +5,695|7077|132 and Bush

Ibuprofen or another NSAID.

Xbone Stormsurgezz

2008-04-02 19:21:17

#8

TSI: Cholera in the time of love; +247|6457|Toronto

Superior Mind wrote:
xRBLx wrote:
Deep Heat?
That may help the soreness, but honestly it would be wise to not use those muscles for a week or two, especially not in badminton.

Ok. Got it. that and ibuprofen will be picked. I unfortunately don't have a choice in the matter. it's a do-or-die thing.

I like pie.

2008-04-02 19:24:17

#9

CanadianLoser: Meow :3 :3; +1,148|6984

Gooners wrote:
Canadianloser wrote:
http://www.virtualworldlets.net/Worlds/ … ialArm.jpg
Wait, this will help Sore Muscles, How!?

1. remove shoulder/arm with sore muscles
2. throw on robotic arm
3. no moar sore muscles
4.????
5. PROFIT

2008-04-02 19:25:02

#10

bugz: Fission Mailed; +3,311|6789

Ibuprofen is more of an anti-inflammatory, while Acetaminophen (aka Tylenol) will help get rid of pain.

You choose which one you think fits your needs.

Last edited by ebug9 (2008-04-02 19:25:48)

Steam: http://steamcommunity.com/id/ebug122

2008-04-02 19:25:51

#11

Gooners: Wiki Contributor; +2,700|7109

Canadianloser wrote:
Gooners wrote:
Canadianloser wrote:
http://www.virtualworldlets.net/Worlds/ … ialArm.jpg
Wait, this will help Sore Muscles, How!?
1. remove shoulder/arm with sore muscles
2. throw on robotic arm
3. no moar sore muscles
4.????
5. PROFIT

l0l0ol0ol0ol0o0ol0lol0ol

Orly

2008-04-02 19:28:50

#12

HurricaИe: Banned; +877|6438|Washington DC

Bengay. In fact, put some on your balls as well (feels great)

2008-04-02 19:29:38

#13

Gooners: Wiki Contributor; +2,700|7109

HurricaИe wrote:
Bengay. In fact, put some on your balls as well (feels great)

Gives you that nice warming feeling, right?

2008-04-02 19:30:07

#14

TSI: Cholera in the time of love; +247|6457|Toronto

ebug9 wrote:
Ibuprofen is more of an anti-inflammatory, while Acetaminophen (aka Tylenol) will help get rid of pain.

You choose which one you think fits your needs.

ozm, thx

I like pie.

2008-04-03 02:46:13

#15

kn0ckahh: Member; +98|7215|netherlands, sweet lake city

eat lots of eggs, the egg white will help you restore muscles faster

2008-04-03 02:59:31

#16

0akleaves: Member; +183|7090|Newcastle UK

kn0ckahh wrote:
eat lots of eggs, the egg white will help you restore muscles faster

but overnight... lol

You have to learn the rules of the game and then you have to play better than anyone else.

2008-04-03 03:30:54

#17

RavyGravy: Son.; +617|6882|NSW, Australia

HurricaИe wrote:
Bengay. In fact, put some on your balls as well (feels great)

then put some water on for that extra zing

2008-04-03 03:31:34

#18

some_random_panda: Flamesuit essential; +454|6867

Badminton? The only cure for a shoulder like that (I'm assuming you straightened, turned side on, then swung with your shoulder extended downwards, or would have in proper technique) is rest. It will hurt for the next two days (or one if you're lucky), but there's no avoiding it.

However, you won't be doing much smashing like that. Try more defensive shots (lob to opponent's rear left ideally).

Last edited by some_random_panda (2008-04-03 03:31:55)

2008-04-03 17:59:57

#19

TSI: Cholera in the time of love; +247|6457|Toronto

Ok done. The tourney went well, we achieved more than we had hoped for. I took some advil and a heat pad, no pain whatsoever. I did however slam my head into the bench on the side of the cort while diving...but I've got stuff for that.
Thanks all round for your wonderful help guys.

I like pie.

2008-04-03 18:24:53

#20

bugz: Fission Mailed; +3,311|6789

TSI wrote:
ebug9 wrote:
Ibuprofen is more of an anti-inflammatory, while Acetaminophen (aka Tylenol) will help get rid of pain.

You choose which one you think fits your needs.
ozm, thx

Your gonna need the Tylenol for your head now

Steam: http://steamcommunity.com/id/ebug122

2008-04-03 18:29:38

#21

KEN-JENNINGS: I am all that is MOD!; +2,993|7109|949

TSI wrote:
Ok done. The tourney went well, we achieved more than we had hoped for. I took some advil and a heat pad, no pain whatsoever. I did however slam my head into the bench on the side of the cort while diving...but I've got stuff for that.
Thanks all round for your wonderful help guys.

I am a Badminton champ. Anytime anyone is in SoCal and wants to play, I'll set a match up. Seriously.

2008-04-03 18:51:49

#22

SealXo: Member; +309|7012

TSI wrote:
Hi!
I pulled a muscle in my shoulder (or perhaps several, idk.) at badminton training today. thing is, I need full use of it for tomorrow for a tourney. And it hurts like a bitch when I smash. Any suggestions for a quick return into commission?
Thanks much,
TSI

Bath Epson salts
Ice
Heat again
Bengay
Icy hot patch.
rotate it slowly over and over(:

DLd my shoulder hitting at hockey lastweek and popped it back in in the same motion
:p

2008-04-03 18:53:02

#23

Brasso: member; +1,549|7107

Badminton? Nice!

I would say to try Epsom salts but it seems it's already over...

"people in ny have a general idea of how to drive. one of the pedals goes forward the other one prevents you from dying"

2008-04-03 18:54:44

#24

Mutantbear: Semi Constructive Criticism; +1,431|6441|London, England

Geez I own souls at badmiton

_______________________________________________________________________________________________

2008-04-03 18:55:29

#25

Brasso: member; +1,549|7107

orly?

i could take you. we'll do it during my bday, deal?

"people in ny have a general idea of how to drive. one of the pedals goes forward the other one prevents you from dying"

BF2S Forums Help with sore muscles

xRBLx wrote:

Canadianloser wrote:

Superior Mind wrote:

xRBLx wrote:

Gooners wrote:

Canadianloser wrote:

Canadianloser wrote:

Gooners wrote:

Canadianloser wrote:

HurricaИe wrote:

ebug9 wrote:

kn0ckahh wrote:

HurricaИe wrote:

TSI wrote:

ebug9 wrote:

TSI wrote:

TSI wrote:

Board footer