chick-fil-a
pizza from whole foods market
beer
pizza from whole foods market
beer
chips, gravy, steak pie.
Small hourglass island
Always raining and foggy
Use an umbrella
Always raining and foggy
Use an umbrella
I find that, only to be a myth tho or least not entirely true.m3thod wrote:
Body can only take on 30grams protein at any one time. Constant intake of protein is usually better although i prob need to increase intake of protein while snaking, nuts and shit.
Some people reckon you piss out excess protein other believe body retains it, never found a consistent answer to it i am afraid.
But I always take exactly 39grams after workout. So after a day's workout, I get 78grams worth of whey protein.
Then the rest is from chicken/fish/milk/tuna.
Last edited by gnot<3 (2009-04-07 15:14:22)
Creatine is a cell volumiser, makes you look big i dont touch it. Although Beef contains shit loads of natural creatine. I tend to vary the protein i eat, key aspect to muscle development is not to let your body get used to the exercises you do and the food you eat.Aries_37 wrote:
aww dude i could do never do that to myself. Natural (white) meat for protein if i wanna bulk up. Multiple shakes and eggs are just off limits for me. You're not taking any of that creatine stuff are you?
Best source of protein hand down is cod only 0.5g of fat per 100grams of protein. I eat the following costantly rotating:
eggs
whey
fresh salmon
fresh tuna
lamb
turkey
chicken
cod
herring
sardines
beef
Also you should only eat 500g of red meat a week. NO PORK infidels.
Blackbelts are just whitebelts who have never quit.
Yeah knew of the protein absorption thing, although I thought it was 60g. I hope you don't piss it out, coz ill be wasting shit loads. But like you im a carnivore at heart.m3thod wrote:
Body can only take on 30grams protein at any one time. Constant intake of protein is usually better although i prob need to increase intake of protein while snaking, nuts and shit.Vilham wrote:
See my problem is I eat all of that if not more in two sittings, so I probably don't absorb anywhere near as much as you.m3thod wrote:
Stuff
Some people reckon you piss out excess protein other believe body retains it, never found a consistent answer to it i am afraid.
Your protein intake probably exceeds mine by quite a bit because of the shakes, I only eat like 600-750g of meat a day. Mainly eat lots of carbs, like half a loaf, 500g pasta and then some wraps to snack on. That's at uni, at home there ain't that much food about
Seriously? If so im fucked. I eat that much atleast every 2-3 days. Porks white meat no?Also you should only eat 500g of red meat a week. NO PORK infidels.
O yeah and what i ate today am at home so it's not much.
3AM
300g pasta with chunks of butter on
12PM
1/4 large loaf
2 slices of salami
bunch of thick slice of ham
salad and shit
7PM
Baked potato
4 chicken breasts
beans
Now
gunna go get myself the 4 left over sausages and make some sandwiches
Last edited by Vilham (2009-04-07 15:20:06)
m3thod packed sausage
yeh but m3th you terrorist bitch, sausage butties are god k?
Small hourglass island
Always raining and foggy
Use an umbrella
Always raining and foggy
Use an umbrella
pigs are domestic animals there and those shouldn't be eaten amiritem3thod wrote:
Creatine is a cell volumiser, makes you look big i dont touch it. Although Beef contains shit loads of natural creatine. I tend to vary the protein i eat, key aspect to muscle development is not to let your body get used to the exercises you do and the food you eat.Aries_37 wrote:
aww dude i could do never do that to myself. Natural (white) meat for protein if i wanna bulk up. Multiple shakes and eggs are just off limits for me. You're not taking any of that creatine stuff are you?
Best source of protein hand down is cod only 0.5g of fat per 100grams of protein. I eat the following costantly rotating:
eggs
whey
fresh salmon
fresh tuna
lamb
turkey
chicken
cod
herring
sardines
beef
Also you should only eat 500g of red meat a week. NO PORK infidels.
i did indeedusmarine wrote:
m3thod packed sausage
I was a poor student and my rich father demand i worked during the summer instead of going on hoilday. So i packed sausages in a factory with no windows in -50 degrees celsuis temp. I wore about 50 pairs of plastic gloves so i wouldnt have to 'touch' them.
Blackbelts are just whitebelts who have never quit.
Nah its forbidden in the book..Sup wrote:
pigs are domestic animals there and those shouldn't be eaten amiritem3thod wrote:
Creatine is a cell volumiser, makes you look big i dont touch it. Although Beef contains shit loads of natural creatine. I tend to vary the protein i eat, key aspect to muscle development is not to let your body get used to the exercises you do and the food you eat.Aries_37 wrote:
aww dude i could do never do that to myself. Natural (white) meat for protein if i wanna bulk up. Multiple shakes and eggs are just off limits for me. You're not taking any of that creatine stuff are you?
Best source of protein hand down is cod only 0.5g of fat per 100grams of protein. I eat the following costantly rotating:
eggs
whey
fresh salmon
fresh tuna
lamb
turkey
chicken
cod
herring
sardines
beef
Also you should only eat 500g of red meat a week. NO PORK infidels.
Blackbelts are just whitebelts who have never quit.
Nothing.
It's only 8am thought. Probs go cook an egg soon.
It's only 8am thought. Probs go cook an egg soon.
Whoa... Can't believe these forums are still kicking.
ive honestly never heard of protein in piss in any significant amounts unless there's something wrong with the kidneys.Vilham wrote:
Yeah knew of the protein absorption thing, although I thought it was 60g. I hope you don't piss it out, coz ill be wasting shit loads. But like you im a carnivore at heart.m3thod wrote:
Body can only take on 30grams protein at any one time. Constant intake of protein is usually better although i prob need to increase intake of protein while snaking, nuts and shit.Vilham wrote:
See my problem is I eat all of that if not more in two sittings, so I probably don't absorb anywhere near as much as you.
Some people reckon you piss out excess protein other believe body retains it, never found a consistent answer to it i am afraid.
Your protein intake probably exceeds mine by quite a bit because of the shakes, I only eat like 600-750g of meat a day. Mainly eat lots of carbs, like half a loaf, 500g pasta and then some wraps to snack on.
Your body should break down protein you're not using into other useable stuff, of which some may then be turned to piss. But if you're hitting the gym the excess should be minimal anyway.
milk protein blows. Too many carbs in milk....lactose.gnot<3 wrote:
I find that, only to be a myth tho or least not entirely true.m3thod wrote:
Body can only take on 30grams protein at any one time. Constant intake of protein is usually better although i prob need to increase intake of protein while snaking, nuts and shit.
Some people reckon you piss out excess protein other believe body retains it, never found a consistent answer to it i am afraid.
But I always take exactly 39grams after workout. So after a day's workout, I get 78grams worth of whey protein.
Then the rest is from chicken/fish/milk/tuna.
Blackbelts are just whitebelts who have never quit.
I can't afford the gym. Just do a workout using my dumb bells every day.Aries_37 wrote:
ive honestly never heard of protein in piss in any significant amounts unless there's something wrong with the kidneys.Vilham wrote:
Yeah knew of the protein absorption thing, although I thought it was 60g. I hope you don't piss it out, coz ill be wasting shit loads. But like you im a carnivore at heart.m3thod wrote:
Body can only take on 30grams protein at any one time. Constant intake of protein is usually better although i prob need to increase intake of protein while snaking, nuts and shit.
Some people reckon you piss out excess protein other believe body retains it, never found a consistent answer to it i am afraid.
Your protein intake probably exceeds mine by quite a bit because of the shakes, I only eat like 600-750g of meat a day. Mainly eat lots of carbs, like half a loaf, 500g pasta and then some wraps to snack on.
Your body should break down protein you're not using into other useable stuff, of which some may then be turned to piss. But if you're hitting the gym the excess should be minimal anyway.
what gyms are near you?Vilham wrote:
I can't afford the gym. Just do a workout using my dumb bells every day.Aries_37 wrote:
ive honestly never heard of protein in piss in any significant amounts unless there's something wrong with the kidneys.Vilham wrote:
Yeah knew of the protein absorption thing, although I thought it was 60g. I hope you don't piss it out, coz ill be wasting shit loads. But like you im a carnivore at heart.
Your protein intake probably exceeds mine by quite a bit because of the shakes, I only eat like 600-750g of meat a day. Mainly eat lots of carbs, like half a loaf, 500g pasta and then some wraps to snack on.
Your body should break down protein you're not using into other useable stuff, of which some may then be turned to piss. But if you're hitting the gym the excess should be minimal anyway.
if you get pru health insurance you can get free gym membership at most of the nationwide gyms virgin, la fitness, nuffield etc....as its insurance you end up with no claims bonuses etc. Ive got mates who only pay £3 a month as they been on it that long.
ring them and get your ass in one:
http://www.pruhealth.co.uk/insurance/ab … contact_us
Blackbelts are just whitebelts who have never quit.
I could sign up for the uni gym its really good but there's only like 2 months left and it costs 150 quid. When I get a settled with a job ill join one.m3thod wrote:
what gyms are near you?Vilham wrote:
I can't afford the gym. Just do a workout using my dumb bells every day.Aries_37 wrote:
ive honestly never heard of protein in piss in any significant amounts unless there's something wrong with the kidneys.
Your body should break down protein you're not using into other useable stuff, of which some may then be turned to piss. But if you're hitting the gym the excess should be minimal anyway.
if you get pru health insurance you can get free gym membership at most of the nationwide gyms virgin, la fitness, nuffield etc....as its insurance you end up with no claims bonuses etc. Ive got mates who only pay £3 a month as they been on it that long.
ring them and get your ass in one:
http://www.pruhealth.co.uk/insurance/ab … contact_us
Breakfast:
Some weird chocolate chip cereal thing, with fat free milk
Special K protein bar
Pre run:
Protein shake
few fig rolls
Lunch:
2 chicken rolls
Carrots
Breast of chicken
Dinner:
Spaghetti with cheese and tomato sauce (currently in action)
Some weird chocolate chip cereal thing, with fat free milk
Special K protein bar
Pre run:
Protein shake
few fig rolls
Lunch:
2 chicken rolls
Carrots
Breast of chicken
Dinner:
Spaghetti with cheese and tomato sauce (currently in action)
Last edited by justice (2009-04-07 16:13:50)
I know fucking karate
Breakfast: 2 slices of bread with Cheese, 1 slice of bread with rasberry jam
Lunch: Cheezeburger
Later: 2 slices of bread with salami
Dinner: Lamb tenderloin
Dinner was awesome
Lunch: Cheezeburger
Later: 2 slices of bread with salami
Dinner: Lamb tenderloin
Dinner was awesome
Breakfast
Bowl of cereal (porridge)
Tea
Lunch
Ham and Cheesy sambo
Tea
Tea (+Dessert)
Meatballs + Pasta with nice sauce.
Tea
Tea before bed again.
Bowl of cereal (porridge)
Tea
Lunch
Ham and Cheesy sambo
Tea
Tea (+Dessert)
Meatballs + Pasta with nice sauce.
Tea
Tea before bed again.
Breakfast:
Cereal (Frosted Flakes)
Lunch:
Fries (N) + choc milk
Dinner:
Spaghetti Bolognese (SPELLING?)
Bread roll
Mango Juice
Brownies :$
Cereal (Frosted Flakes)
Lunch:
Fries (N) + choc milk
Dinner:
Spaghetti Bolognese (SPELLING?)
Bread roll
Mango Juice
Brownies :$
too much caffeine before bed.Oisín | Irishpride wrote:
Breakfast
Bowl of cereal (porridge)
Tea
Lunch
Ham and Cheesy sambo
Tea
Tea (+Dessert)
Meatballs + Pasta with nice sauce.
Tea
Tea before bed again.
problems sleeping?
Blackbelts are just whitebelts who have never quit.
Not all tea contains caffeine.m3thod wrote:
too much caffeine before bed.Oisín | Irishpride wrote:
Breakfast
Bowl of cereal (porridge)
Tea
Lunch
Ham and Cheesy sambo
Tea
Tea (+Dessert)
Meatballs + Pasta with nice sauce.
Tea
Tea before bed again.
problems sleeping?
Today was a good day
I shadowed a NYS Trooper today so before we went we had breakfast together:
2 Scrambled eggs, hash browns, bacon, sausage, mixed fruit (some of the best strawberries ever), cup of coffee, and a glass of OJ
Breakfast was a special treat for me because I normally do not eat breakfast because of work and school being so early in the morning. But my lunch at school is at 11:05 if you want to call that brunch..
Lunch: Macaroni and cheese leftover from last nights dinner, water
Dinner: Cheese Pizza, Celery, Carrots, Snapple Iced Tea
I shadowed a NYS Trooper today so before we went we had breakfast together:
2 Scrambled eggs, hash browns, bacon, sausage, mixed fruit (some of the best strawberries ever), cup of coffee, and a glass of OJ
Breakfast was a special treat for me because I normally do not eat breakfast because of work and school being so early in the morning. But my lunch at school is at 11:05 if you want to call that brunch..
Lunch: Macaroni and cheese leftover from last nights dinner, water
Dinner: Cheese Pizza, Celery, Carrots, Snapple Iced Tea
Last edited by Runs_with_sciss0rs (2009-04-07 17:01:52)
Breakfast:
1 Glass of Milk w/ Muscle Milk
Lunch:
Chick-fil-a, fries w/ mtn dew
Dinner:
Pork Chops in a sweet glaze with apples in shiz, dunno exactly, mom made it. though. Mom's a damn good cook.
1 Glass of Milk w/ Muscle Milk
Lunch:
Chick-fil-a, fries w/ mtn dew
Dinner:
Pork Chops in a sweet glaze with apples in shiz, dunno exactly, mom made it. though. Mom's a damn good cook.
Last edited by The_Sniper_NM (2009-04-07 18:11:29)
Breakfast: Pancakes
Orange Juice
Strawberries.
Lunch: Chicken Sandwhich
Chips
Cookies (Oatmeal Choco Chip FTW)
Dinner: I'm making Tacos in........an hour?
Orange Juice
Strawberries.
Lunch: Chicken Sandwhich
Chips
Cookies (Oatmeal Choco Chip FTW)
Dinner: I'm making Tacos in........an hour?
Last edited by Reddhedd (2009-04-07 18:17:30)