So this is it.
Sprint Training:
Weeks 1 & 2:
20 yards 5x
40 yards 5x
60 yards 3x
80 yards 3x
100 yards 2
20 yard backs 5x
Weeks 3 & 4:
20 yards 10x
40 yards 8x
60 yards 5x
80 yards 5x
100 yards 3x
20 yard backs 10x
Weeks 5 & 6:
20 yards 15x
40 yards 12x
60 yards 8x
80 yards 7x
100 yards 5x
20 yard backs 10x
Weeks 7 & 8:
20 yards 20x
40 yards 15x
60 yards 12x
80 yards 8x
100 yards 6x
20 yard backs 15x
Other Info:
Regular paced walk back to the starting line for my rest. 2 minutes of rest between ever distance increase. I'll do it on grass in my soccer shoes.
Distance Training:
Weeks 1-3: 2 miles
Weeks 4-6: 2.5 miles
Weeks 7-8: 3 miles
Other Info:
I'll try to improve on the time of the previous run everytime.
So that's it. I'll be doing the sprint workout on Tuesday and Friday, and the distance workout on Monday and Thursday. I'll also mention that the recommended times to get on the team are under 6:30 for the mile and under 14:30 for the 2-mile. Right now, my mile is 7:50, and my pacer 45. (Yes, I got to get in shape) I'll also mention that I'm a goal keeper, so I don't have to make those requirements completely, but it would help if I did. So, will this training program get me back in shape? Comments please!~
Sprint Training:
Weeks 1 & 2:
20 yards 5x
40 yards 5x
60 yards 3x
80 yards 3x
100 yards 2
20 yard backs 5x
Weeks 3 & 4:
20 yards 10x
40 yards 8x
60 yards 5x
80 yards 5x
100 yards 3x
20 yard backs 10x
Weeks 5 & 6:
20 yards 15x
40 yards 12x
60 yards 8x
80 yards 7x
100 yards 5x
20 yard backs 10x
Weeks 7 & 8:
20 yards 20x
40 yards 15x
60 yards 12x
80 yards 8x
100 yards 6x
20 yard backs 15x
Other Info:
Regular paced walk back to the starting line for my rest. 2 minutes of rest between ever distance increase. I'll do it on grass in my soccer shoes.
Distance Training:
Weeks 1-3: 2 miles
Weeks 4-6: 2.5 miles
Weeks 7-8: 3 miles
Other Info:
I'll try to improve on the time of the previous run everytime.
So that's it. I'll be doing the sprint workout on Tuesday and Friday, and the distance workout on Monday and Thursday. I'll also mention that the recommended times to get on the team are under 6:30 for the mile and under 14:30 for the 2-mile. Right now, my mile is 7:50, and my pacer 45. (Yes, I got to get in shape) I'll also mention that I'm a goal keeper, so I don't have to make those requirements completely, but it would help if I did. So, will this training program get me back in shape? Comments please!~