Yeah I have that "can't gain weight" thing, for now anyway. Soon though I'll have access to a kick ass gym (for free*, thanks university) and I WILL be making use of it.SirSchloppy wrote:
Half an inch shorter than me and nearly 40lbs lighter? FFFFUUUBevo wrote:
5'11, 145lbSirSchloppy wrote:
Fucks sake, I'm 19 and 182 pounds. How skinny are you fuckers?!
Unfortunately. Still fairly muscular for my weight.
wait til you hit thirty~
then it'll be a full-time job losing weight.
(not that i'd know, personally
i'm 5'10, 200 and if i didn't consume so many barley soda's it'd be better . . .
then it'll be a full-time job losing weight.
(not that i'd know, personally
i'm 5'10, 200 and if i didn't consume so many barley soda's it'd be better . . .
When I hit 30 I'll get a tire?burnzz wrote:
wait til you hit thirty~
http://static.bf2s.com/files/user/21025 … retire.jpg
then it'll be a full-time job losing weight.
(not that i'd know, personally
i'm 5'10, 200 and if i didn't consume so many barley soda's it'd be better . . .
5'10"Macbeth wrote:
O and what are your measurements? I mean height weight and all that?m3thod wrote:
Ensure plus will do nothing for you.Macbeth wrote:
Hi.
So I weigh like only 130 and it's not a healthy weight so I went out and bought a bunch of Ensure plus. Anyway beside that is there any way to gain weight quickly? Nothing illegal and money is not an issue, so suggestions for food and other things would be great. I'm shooting for at least 150.
thanks karma for all helpful responses, low on karma now so I'll get around to it eventually.
Anyway thanks love you all.
Breakfast: 2 eggs (boiled or poached), wholemeal toast, yogurt or a protein shake if your lazy
11am - low fat yogurt, banana, handful of nuts
Lunch: Tuna sandwich (no mayo) water, fruit.
3pm - cottage cheese, fruit
preworkout - 30g protein shake 150ml water 150ml skimmed milk
workout
postworkout - 30g protein shake 300ml water (within 30 minutes)
Dinner - grilled cod/salmon/chicken/haddock/trout/tuna & steamed veg
1 hour before bed - cottage cheese or greek yogurt.
work the large muscles (60% of all your muscles are in your legs and back) & work muscles thoroughly 1 day a week using both horizontal and vertical planes
mon: rest (gym is always busy on a monday for me)
tues: legs
wed: shoulders
thurs: cardio or rest
friday: chest
sat: back
sun: rest or cardio
I change the above every 6 weeks with 1 week in between of just cardio in order to 'reset'. Make sure you alternate between 'pushing' workout (chest and shoulders) and 'pulling' workout (back). No more than 30-45 mins on your workout and do at least 20-30 min cardio after working out.
Every 3 months take 1 week off complete rest. Get some cod liver in you daily as well.
Don't expect it to be easy gaining muscle mass is slow and arduous work.
84KG
13% body fat
Blackbelts are just whitebelts who have never quit.
Metabolsim slows down as you get older. It's harder to shift weight and hence a spare tire grows around your waist.Macbeth wrote:
When I hit 30 I'll get a tire?burnzz wrote:
wait til you hit thirty~
http://static.bf2s.com/files/user/21025 … retire.jpg
then it'll be a full-time job losing weight.
(not that i'd know, personally
i'm 5'10, 200 and if i didn't consume so many barley soda's it'd be better . . .
Blackbelts are just whitebelts who have never quit.
a spare tire. around your waist if'n you're not careful. between your ears if you manage to keep the weight off . . .Macbeth wrote:
When I hit 30 I'll get a tire?
macbeth how old are you?
19. Why?Kimmmmmmmmmmmm wrote:
macbeth how old are you?
i dont think guys 'stop growing' till around 21
Kimmmmmmmmmmmm wrote:
i dont think guys 'stop growing' till around 21
oye! foot in mouf.
you know what i meaaaan tho. i think? lol
you know what i meaaaan tho. i think? lol
All good, im 5'11 and 170SirSchloppy wrote:
Half an inch shorter than me and nearly 40lbs lighter? FFFFUUUBevo wrote:
5'11, 145lbSirSchloppy wrote:
Fucks sake, I'm 19 and 182 pounds. How skinny are you fuckers?!
Unfortunately. Still fairly muscular for my weight.
all these numbers mean nothing.. you guys should post pics of what you are discussing !
well, you did use quotes!Kimmmmmmmmmmmm wrote:
oye! foot in mouf.
you know what i meaaaan tho. i think? lol
I reccommend a slow, gorging diet combined with assal horizontology. You'll want to focus on the three neglected food groups: the whipped group, the congealed group, and the chocotastic!
I don't want to upset the heavier members with my athletic body.Kimmmmmmmmmmmm wrote:
all these numbers mean nothing.. you guys should post pics of what you are discussing !
aw, go ahead Bevo. we are right behind you.Bevo wrote:
I don't want to upset the heavier members with my athletic body.
watFinray wrote:
Speak to Father Ted.
Small hourglass island
Always raining and foggy
Use an umbrella
Always raining and foggy
Use an umbrella
30 days king size MacDonald's... DO ITTTT
3930K | H100i | RIVF | 16GB DDR3 | GTX 480 | AX750 | 800D | 512GB SSD | 3TB HDD | Xonar DX | W8
Chips+Soda=Empty calories that won't fill you up all that muchMacbeth wrote:
About the portion sizes, I'm a really light eater, besides pot, stimulating appetite is possible how?Gooners wrote:
Increase your portion sizes and eat more protein.
Do you really need to gain much weight? I was tall and pretty skinny as a teen. As long as you keep a good level of fitness , just be happy with what you have. Meths program sounds the best here though.
Fuck youMacbeth wrote:
Hi.
So I weigh like only 130 and it's not a healthy weight so I went out and bought a bunch of Ensure plus. Anyway beside that is there any way to gain weight quickly? Nothing illegal and money is not an issue, so suggestions for food and other things would be great. I'm shooting for at least 150.
thanks karma for all helpful responses, low on karma now so I'll get around to it eventually.
Anyway thanks love you all.
someone help me lose weight. I'm not overweight, just not good
Spoiler (highlight to read):
i take back the fuck you, but you should count your blessings
6'1"
97kg.
Fucking food.
97kg.
Fucking food.
noice 
30yo/188cm/90kg
And that fucking Wiifit board has the nerve to call me overweight...
And that fucking Wiifit board has the nerve to call me overweight...
Okay so here is the training program I use:
Always Start with 10 min of cardio + Abs at the end of each day of training
Day 4:
Work out again 2 muscles of your choice and do 25 minutes of cardio
When I first started the gym this is what I used... It is now a bit different as I removed or added different exercises of my choice.
Protein:
Do this + eating good + proteins and you will gain weight!
Hope it will help!
Always Start with 10 min of cardio + Abs at the end of each day of training
Day 4:
Work out again 2 muscles of your choice and do 25 minutes of cardio
When I first started the gym this is what I used... It is now a bit different as I removed or added different exercises of my choice.
Protein:
Do this + eating good + proteins and you will gain weight!
Hope it will help!
Last edited by Andoura (2009-08-11 23:53:59)