Irishpride<3
[√] Flameworthy
+76|5717|Baile Atha Cliath, Éire
A topless homosexual.



Flame on, fuckers
13urnzz
Banned
+5,830|6913

https://static.bf2s.com/files/user/21025/steamer.jpg
Bevo
Nah
+718|6937|Austin, Texas
Your honor I call a move to ban! Blatant badgering of the witnesses.
m3thod
All kiiiiiiiiinds of gainz
+2,197|7087|UK
You need to go lower for your press ups.

Your flat chest dumb press dont go low enough (you're only doing halfs)

Your elbows should not be bent when doing chest flys

vid has too much emphasis on abs (which are about 5-10% of your muscle mass?), where was the plank variations? Obliques?

edit

and for god sake ALWAYS use eye of the tiger for music in these type of videos.

Last edited by m3thod (2009-12-12 10:06:38)

Blackbelts are just whitebelts who have never quit.
.Sup
be nice
+2,646|6869|The Twilight Zone
Sometimes I have the impression that you are a prisoner of your own house and all you are able to do is play Bf2 and make videos of yourself.
https://www.shrani.si/f/3H/7h/45GTw71U/untitled-1.png
Buckles
Cheeky Keen
+329|6972|Kent, UK
You're uneven and rocking all over the place with your free weights. And Man Up your left side, it's dropping compared to the right. And crossing your legs will do nothing except maybe put your back out or pull a muscle.
-MetaL*
Sup guies
+157|6050|Southern California
COOL ENDING, BRO.

m3thod wrote:

and for god sake ALWAYS use eye of the tiger for music in these type of videos.
Seriously, why use faggy Rise against?
Noobpatty
ʎʇʇɐdqoou
+194|6770|West NY
Try coming to a full 90 degree angle with your arms when doing push ups as well
alexb
<3
+590|6356|Kentucky, USA

Go lower on the pushups.

Your arms have to be level with your back.
Zimmer
Un Moderador
+1,688|7172|Scotland

You concentrate way too much on abs.

Also, you aren't doing any of the chest fly exercises correctly. You don't rush that. You tense, you feel the muscle contract, and you do it slowly, and repeat. You get more reps because you try and power through all your exercises, but it doesn't work like that. You have to "feel" the right amount of power and strength put in to every rep.

I now understand why you spend 1.5 hours on workouts. You ain't doing them at all right.

It's all about measured and controlled movements, not rushing through several hundred exercises. Also, your sit ups are just downright wrong. You don't EVER lift yourself that much. You go about halfway of that and tense, hold and release.

I doubt you could do half of those exercises with those weights if you actually didn't use momentum to kick yourself back up again.

Also, keep your back straight when doing press ups....
Uzique
dasein.
+2,865|6887
all of the constructive work-out criticism above misses the main fucking obvious point here:

why the fuck did you ever think we would want to watch you do some half-assed workout on video?

"i have a great idea, lets record myself WORKING OUT so all of bf2s think im really MACHO"

your logic baffles me
libertarian benefit collector - anti-academic super-intellectual. http://mixlr.com/the-little-phrase/
S3v3N
lolwut?
+685|6934|Montucky
You can't even do push ups correctly.
13urnzz
Banned
+5,830|6913

S3v3N wrote:

You can't even do push ups correctly.
but, he did provide video evidence.
Hakei
Banned
+295|6411

Uzique wrote:

all of the constructive work-out criticism above misses the main fucking obvious point here:

why the fuck did you ever think we would want to watch you do some half-assed workout on video?

"i have a great idea, lets record myself WORKING OUT so all of bf2s think im really MACHO"

your logic baffles me
I smell a jealous anorexic.
Uzique
dasein.
+2,865|6887
hahaha totally.

or someone that comes to a gaming forum expecting to not be offered videos of amateur home-shed workout videos

libertarian benefit collector - anti-academic super-intellectual. http://mixlr.com/the-little-phrase/
Doctor Strangelove
Real Battlefield Veterinarian.
+1,758|6884

Irishpride<3 wrote:

A topless homosexual.

http://www.youtube.com/watch?v=Sv_nJqDLGTk

Flame on, fuckers
0/10
Hurricane2k9
Pendulous Sweaty Balls
+1,538|6118|College Park, MD
That was gayer than this:



I mean the video wasn't that bad, but the fact that you posted it on a majority-male website makes you gayer than all of San Francisco.
https://static.bf2s.com/files/user/36793/marylandsig.jpg
Superior Mind
(not macbeth)
+1,755|7109
Someone make a .gif out of 1:57 - 2:01
PrivateVendetta
I DEMAND XMAS THEME
+704|6607|Roma

Uzique wrote:

all of the constructive work-out criticism above misses the main fucking obvious point here:

why the fuck did you ever think we would want to watch you do some half-assed workout on video?

"i have a great idea, lets record myself WORKING OUT so all of bf2s think im really MACHO"

your logic baffles me
I'd go with this.

What did you hope to achieve with a video like this?


Superior Mind wrote:

Someone make a .gif out of 1:57 - 2:01
Nah, 2:02 - 2:06

Last edited by PrivateVendetta (2009-12-12 12:24:50)

https://static.bf2s.com/files/user/29388/stopped%20scrolling%21.png
blademaster
I'm moving to Brazil
+2,075|7061

alexb wrote:

Go lower on the pushups.

Your arms have to be level with your back.
I agree with him didnt watch all of it lol but it seems u were doing the sit ups too fast also not that all of us on here are experts so not sure wut kind of responses u were expecting lol
bennisboy
Member
+829|7062|Poundland
1. Your push-up technique is abysmal
2. That is so gay
3. It is also one of the saddest things I've ever seen
Uzique
dasein.
+2,865|6887

bennisboy wrote:

1. Your push-up technique is abysmal
2. That is so gay
3. It is also one of the saddest things I've ever seen
1. u got told
2. u got told
3. u got TOLD
libertarian benefit collector - anti-academic super-intellectual. http://mixlr.com/the-little-phrase/
baggs
Member
+732|6620
I nearly fell into a coma from masturbating to that video, or is it just Uzique's wicked retorts that do it for me?
krazed
Admiral of the Bathtub
+619|7196|Great Brown North
alright so who is making the .gifs?
Kmar
Truth is my Bitch
+5,695|7017|132 and Bush

You're going to at least need two cycles man.
Xbone Stormsurgezz

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