Workout Programs & Diet

2010-05-26 13:03:51

#1276

theDude5B: Cool member; +804|7010

Zimmer wrote:
This is getting bad. Been to 4 physios, 2 specialists and none of them can determine what is wrong with my arm.

I've had to be referred to get a Diagnostic Ultrasound.... Fuck sake.

What have you done?

I was doing well with my fitness regime. Jogging 4.5 miles everyday, situps, pushups, weights, health(ier) eating, drinking plenty of water. Lost about 6 pounds in just under 4 weeks. But now I have done something to my shoulder and cant really do any of those exercises now!!!

2010-05-26 14:23:55

#1277

m3thod: All kiiiiiiiiinds of gainz; +2,197|6931|UK

DefCon-17 wrote:
I got one of those gyro ball things...do they help or is that just a load of bull?

i've seen them & too be honest i am not convinced whizzing a gyro around does anything substantial. Anyway these are pretty much standard forearm strengthening exercises:

Blackbelts are just whitebelts who have never quit.

2010-05-28 09:24:22

#1278

White-Fusion: Fuck; +616|6811|Scotland

DefCon-17 wrote:
I got one of those gyro ball things...do they help or is that just a load of bull?

Nah they are awesome man. 100% get one. 15 mins of constant use has your are burning!

Last edited by White-Fusion (2010-05-28 09:26:14)

2010-05-28 14:20:04

#1279

Vilham: Say wat!?; +580|7026|UK

So my protien has run out need some ideas on a good type. I know zimmer keeps going on about that myfusion stuff.

Sonnder what do you use?

2010-05-28 14:25:21

#1280

Zimmer: Un Moderador; +1,688|7015|Scotland

Sonder will back me up on MyoFusion, that is for certain. That shit is FANTASTIC.

The other stuff you can try is Optimum Nutrition 100% Gold Standard Whey or BSN stuff (expensive).

Seriously, both ON and Gaspari are fantastic brands, you cannot go wrong with them.

2010-05-28 14:42:04

#1281

SonderKommando: Eat, Lift, Grow, Repeat....; +564|6919|The darkside of Denver

Zimm got it. Right now I'm using ON though.

2010-05-28 14:42:48

#1282

Vilham: Say wat!?; +580|7026|UK

Is that stuff good for weight gain. Trying to gain another 8kg in the next 3-4 months.

2010-05-28 14:49:39

#1283

baggs: Member; +732|6464

I considered going back to the supplements for protein but i'm doing ok with the natural route, just takes a bit more planning, annoying at times and it makes me want the simplicity of supplements.

2010-05-28 14:49:47

#1284

Zimmer: Un Moderador; +1,688|7015|Scotland

Then get weight gainer, not protein shakes. ON is best for Weight gainer stuff.

2010-05-28 14:59:37

#1285

Zimmer: Un Moderador; +1,688|7015|Scotland

Sci-MX Mass System
Gaspari Real Mass
Reflex Instant Mass
PhD Nutrition Pharma Gain
ON Serious Mass

They're all good. I still stand by Gaspari, ON and PhD.

2010-05-28 16:19:13

#1286

scottomus0: Teh forum ghey!; +172|6896|Wigan. Manchester. England.

So does anybody bodybuild here or just like newbs? Didn't read whole thread!! Noticed someone mention myofusion, best stuff you can buy, profile and taste!!!

Anybody got any pics(no homo) ?

I'm stil in cutting phase at moment, down 11 lbs!!

Will get some up when I think I'm conditioned enough!

2010-05-28 18:53:43

#1287

SonderKommando: Eat, Lift, Grow, Repeat....; +564|6919|The darkside of Denver

scottomus0 wrote:
So does anybody bodybuild here or just like newbs? Didn't read whole thread!! Noticed someone mention myofusion, best stuff you can buy, profile and taste!!!

Anybody got any pics(no homo) ?

I'm stil in cutting phase at moment, down 11 lbs!!

Will get some up when I think I'm conditioned enough!

I've been seriously strength training for three years now. I'm pretty strong and got some size, but there's always room to grow . I've got pics and videos in this thread.

2010-05-29 03:46:27

#1288

lrishpride: Member; +68|5407

I too have fail pics and a fail video in this thread.

Today is Saturday, which means "GAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

5 mile run, 1 hour break, legs n' back.

fuu.

2010-05-29 08:09:55

#1289

lrishpride: Member; +68|5407

I'm all done

Feel fan-fucking-tastic and looking smexy

Man I love the feeling of a good workout, so sweet!

I've been doing MH (Mens Health)'s 100 press-up challenge, started this week! Week one is extremely easy, anybody want to go through this training program with me of similar strength? Jebus, PrivateV, you guys seem fairly on par with me...

We can skip week one cause it's piss and i've already got it done!

Week 2 - http://hundredpushups.com/week2.html (column 3)

Last edited by lrishpride (2010-05-29 08:13:13)

2010-05-29 08:12:12

#1290

Jebus: Looking for my Scooper; +218|6024|Belgium

Sure, no equipment needed, right? Can't go to the gym for atleast one more month, so that would be a great sub. I'll read it in a min

2010-05-29 08:16:01

#1291

lrishpride: Member; +68|5407

Jebus wrote:
Sure, no equipment needed, right? Can't go to the gym for atleast one more month, so that would be a great sub. I'll read it in a min

Yep dude, have a good read and do the initial test and what-not. I've got 39 good-form push-ups first time so I fell into column 3. Column 3 for week one is sets of 11, 15, 9, 9 and MAX (at least 13)

First 3 weeks seem easy enough but I really can't see myself ever pushing out 100 of them bad-boys, would be cool if a few of us did it together though eh?

2010-05-29 08:17:24

#1292

Jebus: Looking for my Scooper; +218|6024|Belgium

lrishpride wrote:
Jebus wrote:
Sure, no equipment needed, right? Can't go to the gym for atleast one more month, so that would be a great sub. I'll read it in a min
Yep dude, have a good read and do the initial test and what-not. I've got 39 good-form push-ups first time so I fell into column 3. Column 3 for week one is sets of 11, 15, 9, 9 and MAX (at least 13)

First 3 weeks seem easy enough but I really can't see myself ever pushing out 100 of them bad-boys, would be cool if a few of us did it together though eh?

Yeah; I'm with you on this one. 100 in a row sounds quite impossible for me at the time, though. We'll see. I'll do the initial test now, I'm guessing I'll get to 30-ish.

2010-05-29 08:18:10

#1293

lrishpride: Member; +68|5407

Jebus wrote:
lrishpride wrote:
Jebus wrote:
Sure, no equipment needed, right? Can't go to the gym for atleast one more month, so that would be a great sub. I'll read it in a min
Yep dude, have a good read and do the initial test and what-not. I've got 39 good-form push-ups first time so I fell into column 3. Column 3 for week one is sets of 11, 15, 9, 9 and MAX (at least 13)

First 3 weeks seem easy enough but I really can't see myself ever pushing out 100 of them bad-boys, would be cool if a few of us did it together though eh?
Yeah; I'm with you on this one. 100 in a row sounds quite impossible for me at the time, though. We'll see. I'll do the initial test now, I'm guessing I'll get to 30-ish.

Go for it mate.

2010-05-29 08:20:37

#1294

Jebus: Looking for my Scooper; +218|6024|Belgium

Did 36, so that puts me in group 4 and column 3. I'll start with 'week 2' tonight and see how it goes.

Great tip!

2010-05-29 08:24:21

#1295

lrishpride: Member; +68|5407

Jebus wrote:
Did 36, so that puts me in group 4 and column 3. I'll start with 'week 2' tonight and see how it goes.

Great tip!

Coola boola, I'm not starting it till Monday, still gotta do week one tomorrow again. I'm doing it 5 times a week, including normal workout days exclusive of chest workout days!

2010-05-29 08:28:21

#1296

Jebus: Looking for my Scooper; +218|6024|Belgium

I'm printing this (http://hundredpushups.com/hpu_bw_pocket.pdf) and placing next to my bed, so I won't forget :p

My profile: http://www.pushupslogger.com/plog/show_user/105201

2010-05-29 08:40:06

#1297

lrishpride: Member; +68|5407

Me: http://www.pushupslogger.com/plog/show_user/105202

Ill print that off too!

Keep it updated bro!

2010-05-29 08:53:47

#1298

Jebus: Looking for my Scooper; +218|6024|Belgium

Will do, starting on week 2 - column 3 tonight. Should be able to manage just fine (atleast, I hope )

2010-05-29 11:40:00

#1299

Jebus: Looking for my Scooper; +218|6024|Belgium

Did week 2 - day 1 - column 3

Set 5 (max set) - 18 times

harder than expected, and also on the same day as my initial test..

2010-05-29 15:00:45

#1300

Zimmer: Un Moderador; +1,688|7015|Scotland

lrishpride wrote:
I too have fail pics and a fail video in this thread.

Today is Saturday, which means "GAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

5 mile run, 1 hour break, legs n' back.

fuu.

Man, something I've already said and you've chosen to ignore.

NEVER DO CARDIO BEFORE A FUCKING WORKING. FUCK SAKE.

EVER.

I'm wasting my breath. Do what you want, but you're never ever going to reach a nice level of muscle that's both strong and toned. Dream on sunshine.

@ the 100 push ups shite. Try doing that after a chest or tris workout and come back to me. Best way to finish off a chest workout is by doing set of press ups, the burn is pretty incredible.

@scottomus - Pics a couple of pages back. MyoFusion is fucking awesome, I agree.

BF2S Forums Workout Programs & Diet

Zimmer wrote:

DefCon-17 wrote:

DefCon-17 wrote:

scottomus0 wrote:

Jebus wrote:

lrishpride wrote:

Jebus wrote:

Jebus wrote:

lrishpride wrote:

Jebus wrote:

Jebus wrote:

lrishpride wrote:

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