Workout Programs & Diet

2010-09-20 10:17:25

#1776

Jebus: Looking for my Scooper; +218|6025|Belgium

Dedicate 3 spots (or more) a week when you'll 'force' yourself to workout.

Actually, you should see it as some sort of relaxing. In the gym I never have to worry about my schoolwork or plans I still have to make. I come in, let the Iron talk to me and go out. feelsgoodman

By the way, got my % measured today. I'm 1m70, 67.5kgs and 9% of fat. I started bulking not so long ago, goal is to reach 70KG while already cut down to like 7%.

2010-09-20 20:40:32

#1777

CanadianLoser: Meow :3 :3; +1,148|6769

anyone here a misc brah?

2010-09-20 22:50:05

#1778

Jebus: Looking for my Scooper; +218|6025|Belgium

CanadianLoser wrote:
anyone here a misc brah?

come at me brah

2010-09-20 23:24:18

#1779

CanadianLoser: Meow :3 :3; +1,148|6769

Jebus wrote:
CanadianLoser wrote:
anyone here a misc brah?
come at me brah

can't believe i've never asked that here before..

https://img819.imageshack.us/img819/1489/bertstaref.jpg

2010-09-21 08:33:06

#1780

Jebus: Looking for my Scooper; +218|6025|Belgium

isthisreallife.jpg

2010-09-21 09:46:10

#1781

Poseidon: Fudgepack DeQueef; +3,253|6799|Long Island, New York

I'm actually doing a negative freshman 15. So far, 8 lbs lost. Down to 172 from my summer peak of 180.

2010-09-22 09:41:37

#1782

SonderKommando: Eat, Lift, Grow, Repeat....; +564|6921|The darkside of Denver

I had a donut this morning

Man it was good.

2010-09-22 10:03:22

#1783

Jebus: Looking for my Scooper; +218|6025|Belgium

Don't feel bad about it, take a multi and lift hard (srs)

Doctor tomorrow

2010-09-23 12:51:29

#1784

Jebus: Looking for my Scooper; +218|6025|Belgium

So I went to the doctor.. Pes Anserisus Tendinitis on my left knee. Good thing as it isn't anything ACL/PCL/Meniscus related

2010-09-23 12:53:54

#1785

jord: Member; +2,382|6939|The North, beyond the wall.

Man up jebus

2010-09-23 12:59:56

#1786

Jebus: Looking for my Scooper; +218|6025|Belgium

I never 'manned down' in the first place

2010-09-23 13:03:20

#1787

jord: Member; +2,382|6939|The North, beyond the wall.

Same. I had tendonitis in my knees when I was younger, I don't really feel it anymore

2010-09-23 13:09:14

#1788

Jebus: Looking for my Scooper; +218|6025|Belgium

Meh, I've been feeling it for a few years already. I'll just keep on squatting

2010-09-23 14:21:51

#1789

SonderKommando: Eat, Lift, Grow, Repeat....; +564|6921|The darkside of Denver

Jebus wrote:
Meh, I've been feeling it for a few years already. I'll just keep on squatting

Good man, is there any treatment for it?

2010-09-23 14:23:29

#1790

jord: Member; +2,382|6939|The North, beyond the wall.

SonderKommando wrote:
Jebus wrote:
Meh, I've been feeling it for a few years already. I'll just keep on squatting
Good man, is there any treatment for it?

Time.

2010-09-23 14:34:15

#1791

Jebus: Looking for my Scooper; +218|6025|Belgium

I've gotten used to the pain, really. Most important thing is that I now know it's not inside my knee, so I won't need an operation.
Got some topical and might need some kinesiotherapy afterwards.

They better heal fast, as I'm keen to try out the 20 reps squat program (if knees are better by then, ofcourse).. Anyone experienced with it?

Last edited by Jebus (2010-09-23 14:36:46)

2010-09-23 14:36:37

#1792

..teddy..jimmy: Member; +1,393|6910

Careful with your knees bud, they tend to cause problems later on in life if you're already feeling pain now.

2010-09-23 14:38:34

#1793

Jebus: Looking for my Scooper; +218|6025|Belgium

Yeah, got an excuse to see the hot kiné-girl down my street now though.

2010-09-25 16:53:09

#1794

lxcpikiman: imbad @ bf2; +70|6856|Toronto-Canada

i just had great workout!!!!!

i don't know why people dont do leg exercises, there was 3 guys working out like mad but they never did any squat/deads and their legs look toothpick lol

i have been going to the gym for about 2 months and i have only seen about 5 guys doing deadlifts

2010-09-25 16:57:51

#1795

Finray: Hup! Dos, Tres, Cuatro; +2,629|6049|Catherine Black

I work legs through cardio. Running and cycling.

2010-09-25 17:12:46

#1796

m3thod: All kiiiiiiiiinds of gainz; +2,197|6932|UK

yeah thats not really working your legs.

Blackbelts are just whitebelts who have never quit.

2010-09-25 17:23:47

#1797

Finray: Hup! Dos, Tres, Cuatro; +2,629|6049|Catherine Black

It is when you crank the resistance up way past 11.

2010-09-25 17:24:45

#1798

h4hagen: Whats my age again?; +91|6614|Troy, New York

Its sort of like high reps low weights taken to an extreme though if you think about it. More cardio than anything else. Working legs = squats etc.

2010-09-25 17:29:12

#1799

Finray: Hup! Dos, Tres, Cuatro; +2,629|6049|Catherine Black

I still come off the bike with my legs burning, so it's obviously doing something.

2010-09-25 17:35:02

#1800

m3thod: All kiiiiiiiiinds of gainz; +2,197|6932|UK

Finray wrote:
It is when you crank the resistance up way past 11.

no. and still no. It's what lazy people say because they're too pussy to use weights.

60% of all your muscle mass is in your legs and back, are you telling me effective and efficent development of muscle mass can be derived by cycling/running/rowing? Get real.

Deadlifts/squats/lunges/lat pulldowns/bent over rows/pull ups etc are the bedrock and foundation of muscular hypertrophy. whether you like it or not yooooooooooooooooooooooooooooou have to do em. start light, develop good form, build the weight up slowly.

i dont give a chuff if you're legs are burning. I hear it all the time "oh oh if i can feel it, it must be working". So if i kick you in the nuts will that be working for your dumb ass too?

Last edited by m3thod (2010-09-25 17:37:04)

Blackbelts are just whitebelts who have never quit.

BF2S Forums Workout Programs & Diet

CanadianLoser wrote:

Jebus wrote:

CanadianLoser wrote:

Jebus wrote:

SonderKommando wrote:

Jebus wrote:

Finray wrote:

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