Workout Programs & Diet

2010-09-30 09:00:04

#1851

Jebus: Looking for my Scooper; +218|6026|Belgium

I won't, but it's good to know. I've only seen one other guy deadlift at my gym, so I had to learn the technique from vids/written steps. It's a good thing I can come here for advice. I'll keep it in mind.

Diggin' the Machoke avatar by the way, lol.

How's the competition prep going?

2010-09-30 09:04:57

#1852

SonderKommando: Eat, Lift, Grow, Repeat....; +564|6922|The darkside of Denver

Ummm, well ok I guess. Just lifting hard and eating right now. The wife says I should try to get to 230lb by December (whcih would put me about 12 weeks out). Seeing strength and size gains which is nice, hovering at about 210-212lb right now. It just seems impossible to gain that much more weight (especially without any gear). Im just playing it by ear really, If i dont make weight by december I will prob do a later show.

2010-09-30 09:30:54

#1853

Finray: Hup! Dos, Tres, Cuatro; +2,629|6050|Catherine Black

Knackered man.

Should really go for a workout

dunno if I can without dying

2010-09-30 09:47:09

#1854

Shocking: sorry you feel that way; +333|6261|...

just eat and lift weights

inane little opines

2010-10-01 08:37:00

#1855

SonderKommando: Eat, Lift, Grow, Repeat....; +564|6922|The darkside of Denver

Here's a deadlift vid from last night, 455lbs.

Last edited by SonderKommando (2010-10-01 08:37:23)

2010-10-01 10:35:06

#1856

Jebus: Looking for my Scooper; +218|6026|Belgium

Nice man. Loving the tan btw:p In Belgium we call those 'cyclists arms'.

Anyway, school finishes at 6.30PM this semester for me Meaning if I workout I can't get home and get a meal in before 8.30PM. And I usually eat at 6PM, so yeah. Thinking bout moving my friday workout to thursday. I'd be working out on monday-wednesday-thursday then though.. not sure yet what I'm gonna do.

2010-10-01 10:38:53

#1857

SonderKommando: Eat, Lift, Grow, Repeat....; +564|6922|The darkside of Denver

Jebus wrote:
Nice man. Loving the tan btw:p In Belgium we call those 'cyclists arms'.

Anyway, school finishes at 6.30PM this semester for me Meaning if I workout I can't get home and get a meal in before 8.30PM. And I usually eat at 6PM, so yeah. Thinking bout moving my friday workout to thursday. I'd be working out on monday-wednesday-thursday then though.. not sure yet what I'm gonna do.

Can you pack food and take it with you? thats what I do... Get a small collapsable cooler and put your food in there. Tuppeware and a cooler has saved my life.

2010-10-01 10:45:47

#1858

Jebus: Looking for my Scooper; +218|6026|Belgium

I probably could. Friday is my busiest day though, 8 hours of hearing colleges and I can't afford to skip a single one. Also, Thursday is a free day.

2010-10-01 10:50:53

#1859

SonderKommando: Eat, Lift, Grow, Repeat....; +564|6922|The darkside of Denver

what would you 3 day split consist of? You'll prob be ok. I wouldnt sweat moving the Firday lift to Thursday.

2010-10-01 11:18:33

#1860

Jebus: Looking for my Scooper; +218|6026|Belgium

Monday: Chest/Biceps
Wednesday: Legs/Shoulders
Thursday/Friday: Back/Triceps

So it should be fine, I guess.

Only going to be like this for 2 more months.. After that I get a new class schedule.

2010-10-01 11:26:17

#1861

SonderKommando: Eat, Lift, Grow, Repeat....; +564|6922|The darkside of Denver

Maybe you should lead off with legs/shoulders. I always hate training back after legs.

2010-10-01 11:28:48

#1862

Jebus: Looking for my Scooper; +218|6026|Belgium

No issues with that yet. I can't go that hard on legs anyway so it doesn't bother me that much.

2010-10-01 15:45:39

#1863

PrivateVendetta: I DEMAND XMAS THEME; +704|6453|Roma

ghettoperson wrote:
Woop, just signed up at the uni gym. Gotta drop a few pounds for the pools in Vegas next month.

You gonna just be near Vegas? It's not too far from me..

Have to start visiting the airport gym, haven't worked out in over a week and haven't eaten that well because I've been so busy.
Should be able to do more when I actually start flying and have some free time.

Last edited by PrivateVendetta (2010-10-01 15:48:23)

https://static.bf2s.com/files/user/29388/stopped%20scrolling%21.png

2010-10-01 16:57:18

#1864

HaiBai: Your thoughts, insights, and musings on this matter intrigue me; +304|5746|Bolingbrook, Illinois

SonderKommando wrote:
Here's a deadlift vid from last night, 455lbs.
http://www.youtube.com/watch?v=lYg0jgJOY6g

just a question; isn't your head supposed to be in neutral? in other words, isn't it bad to look up like that? i thought that it should in line with your back

2010-10-01 17:58:31

#1865

SonderKommando: Eat, Lift, Grow, Repeat....; +564|6922|The darkside of Denver

HaiBai wrote:
SonderKommando wrote:
Here's a deadlift vid from last night, 455lbs.
http://www.youtube.com/watch?v=lYg0jgJOY6g
just a question; isn't your head supposed to be in neutral? in other words, isn't it bad to look up like that? i thought that it should in line with your back

Ive never heard that.. I like to keep it up, just makes it easier to keep my chest out and back straight.

2010-10-01 18:04:19

#1866

HaiBai: Your thoughts, insights, and musings on this matter intrigue me; +304|5746|Bolingbrook, Illinois

hm, oh well. anyway, im wondering if i eat enough before i go workout for track:

6 AM: cup of soy milk, scoop of protein powder, and banana blended into a shake
9:30 AM: protein bar
12:45 PM: 6 inch sandwich with turkey, pepperjack, tomatoes, lettuce, and pickles
3:45 PM: track workout, including plyometrics, weightlifting and core
5:30-6 PM: two pieces of pumpernickel covered with grain. 1 with jam, the other with peanut butter. (but i dont eat them together because pb&j is nasty)
7 PM: whatever's for dinner

the reason i ask is because on wednesday i felt a little nauseous and light headed while doing my squats. but friday i felt fine. also, i drink a cup of water every hour.

2010-10-01 18:10:35

#1867

-Whiteroom-: Pineapplewhat; +572|6921|BC, Canada

Just got back from a good chest and triceps day, was feeling really lazy on the run to the gym, but it turned out good. Feels like I'm making a lot better progress with my triceps this time around, unlike a few years back. Using JeFit for Android to help me remember my previous routines.

2010-10-01 18:28:35

#1868

-Whiteroom-: Pineapplewhat; +572|6921|BC, Canada

@Haibai

You dont have a real breakfast?

2010-10-02 15:44:25

#1869

PrivateVendetta: I DEMAND XMAS THEME; +704|6453|Roma

Beef Jerky, good or bad?

2010-10-02 15:48:51

#1870

jord: Member; +2,382|6940|The North, beyond the wall.

Good, and also delicious. Bring me some back please.

2010-10-02 16:29:08

#1871

HaiBai: Your thoughts, insights, and musings on this matter intrigue me; +304|5746|Bolingbrook, Illinois

PrivateVendetta wrote:
Beef Jerky, good or bad?

turkey jerky is better

2010-10-02 16:36:27

#1872

m3thod: All kiiiiiiiiinds of gainz; +2,197|6933|UK

PrivateVendetta wrote:
Beef Jerky, good or bad?

good, but watch out for the sodium content in some of them.

Blackbelts are just whitebelts who have never quit.

2010-10-02 18:04:33

#1873

PrivateVendetta: I DEMAND XMAS THEME; +704|6453|Roma

righto.

2010-10-04 09:26:38

#1874

Jebus: Looking for my Scooper; +218|6026|Belgium

Had a great chesticle workout today!

2010-10-04 17:20:51

#1875

lxcpikiman: imbad @ bf2; +70|6857|Toronto-Canada

I'm lacking off
its been a week since i have hit the gym, i told myself to go today but i find every excuse not to go
i dont know how to be consistent.
maybe im just lazy

BF2S Forums Workout Programs & Diet

Jebus wrote:

ghettoperson wrote:

SonderKommando wrote:

HaiBai wrote:

SonderKommando wrote:

PrivateVendetta wrote:

PrivateVendetta wrote:

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