Like the ice cream. Basically chocolate and nuts IIRC.Mekstizzle wrote:
Almost done with my first Kilo of shake. I bought the cookies n cream flavour, apparently it was a new flavour so I thought I'd try it. Tasted alot like Vanilla ice cream but I'm not complaining. Gonna buy Optimum Nutrition for the next Kilo. I heard chocolate flavours mean less protein because the cocoa takes up a small % of the protein, so outside of chocolate what's an awesome flavour? (and not vanilla either)
On their website there's this "Rocky Road" flavour...what the hell is that?
I end up getting sick of the flavours I just get the plain whey. Plus it costs more!ghettoperson wrote:
Like the ice cream. Basically chocolate and nuts IIRC.Mekstizzle wrote:
Almost done with my first Kilo of shake. I bought the cookies n cream flavour, apparently it was a new flavour so I thought I'd try it. Tasted alot like Vanilla ice cream but I'm not complaining. Gonna buy Optimum Nutrition for the next Kilo. I heard chocolate flavours mean less protein because the cocoa takes up a small % of the protein, so outside of chocolate what's an awesome flavour? (and not vanilla either)
On their website there's this "Rocky Road" flavour...what the hell is that?
Really? That sounds awful.wah1188 wrote:
I end up getting sick of the flavours I just get the plain whey. Plus it costs more!ghettoperson wrote:
Like the ice cream. Basically chocolate and nuts IIRC.Mekstizzle wrote:
Almost done with my first Kilo of shake. I bought the cookies n cream flavour, apparently it was a new flavour so I thought I'd try it. Tasted alot like Vanilla ice cream but I'm not complaining. Gonna buy Optimum Nutrition for the next Kilo. I heard chocolate flavours mean less protein because the cocoa takes up a small % of the protein, so outside of chocolate what's an awesome flavour? (and not vanilla either)
On their website there's this "Rocky Road" flavour...what the hell is that?
my chest is fucking weeeak after about 4 months of being injured/ill.
It really isn't that bad I mean it's only 300ml gone in a flash!ghettoperson wrote:
Really? That sounds awful.wah1188 wrote:
I end up getting sick of the flavours I just get the plain whey. Plus it costs more!ghettoperson wrote:
Like the ice cream. Basically chocolate and nuts IIRC.
motivate me to workout, bf2s
You look like a bitch.Hurricane2k9 wrote:
motivate me to workout, bf2s
get bitches
Your thoughts, insights, and musings on this matter intrigue me.wah1188 wrote:
Same cba with stretching I swear I heard someone say it's bad for you.Jebus wrote:
I bike home, lol. Never stretched tbh.
Stretching post workout lengthens the muscles and encourages further muscle growth, or so I've read. There's a lot of literature on the net about it.
Good God I need a little weight. As much as I eat I can't seem to gain anything. I'm only 130lbs for Christ's sake.
Last edited by Ghost256 (2010-12-14 19:17:38)
Go to bodybuilding.com and read some articles about bulking up. Also read up about your caloric intake - you should be eating 500 cals above your body's maintenance level. If this doesn't do anything after two weeks, up it by a further 300.
If I remember correctly maintenance level goes a little something like
200lb -2k daily
180lb -1800 daily
165lb -1650 daily ... etc
Will vary according to activity level and metabolism of course. It's just a general rule. Michael Phelps need not apply himself to this formula with his 12k a day diet.
200lb -2k daily
180lb -1800 daily
165lb -1650 daily ... etc
Will vary according to activity level and metabolism of course. It's just a general rule. Michael Phelps need not apply himself to this formula with his 12k a day diet.
Xbone Stormsurgezz
Will be way more mate. I know some ectos that eat 4000kcals per day (while working out, though) and still have a hard time putting on weight.Kmar wrote:
If I remember correctly maintenance level goes a little something like
200lb -2k daily
180lb -1800 daily
165lb -1650 daily ... etc
Will vary according to activity level and metabolism of course. It's just a general rule. Michael Phelps need not apply himself to this formula with his 12k a day diet.
http://www.simplyshredded.com/americas- … rview.html
^Watch the fourth video there, he explains it really good.
That doesn't sound right, aren't men supposed to eat 2500cal a day and women 2000cal?Kmar wrote:
If I remember correctly maintenance level goes a little something like
200lb -2k daily
180lb -1800 daily
165lb -1650 daily ... etc
Will vary according to activity level and metabolism of course. It's just a general rule. Michael Phelps need not apply himself to this formula with his 12k a day diet.
Try this, it's a rough estimate but gives you an idea.
http://www.shapefit.com/dailycalorie-calc.html
http://www.shapefit.com/dailycalorie-calc.html
Obviously genetic factors, activity level (see Micheal Phelps example), and age play into it. However, thinking back I think the article(s) I've read on recommended caloric intake were focused on trimming down. Not bulking up. .. so perhaps that's why the numbers were low. It would seem that a maintenance intake is more like 15 to 16 calories per lb, whereas losing weight would be closer to 10 calories per lb. oops. it was a long time ago ... like Muscle Media 2k days .Jebus wrote:
Will be way more mate. I know some ectos that eat 4000kcals per day (while working out, though) and still have a hard time putting on weight.Kmar wrote:
If I remember correctly maintenance level goes a little something like
200lb -2k daily
180lb -1800 daily
165lb -1650 daily ... etc
Will vary according to activity level and metabolism of course. It's just a general rule. Michael Phelps need not apply himself to this formula with his 12k a day diet.
http://www.simplyshredded.com/americas- … rview.html
^Watch the fourth video there, he explains it really good.
Xbone Stormsurgezz
To lose weight or cut you want to eat about 500 cals below your maintenance.
For the record, ON Banana tastes fucking awful. Like chemical waste but with a hint of those shitty candy bananas in it.
4 months wtf?Vilham wrote:
my chest is fucking weeeak after about 4 months of being injured/ill.
how do you get ill or have your chest injured for 4 months, broke a rib?
Last edited by dayarath (2010-12-15 08:25:54)
inane little opines
I really can't stress enough how fucking disgusting this stuff is.
Should've got the chocolate like I recommended
Yeah I fucked up and accidentally forgot to check the box that changed the flavour, it was on Banana by default.
Gay, how much of it did you get?
5lbs...
lol, mix it with more milk to weaken the taste or with less and just drink as quickly as you can?