What?Vilham wrote:
odd combo no? legs and back makes more sense to me.
Yeah, there is lots of workout advice that says tri's and chest is best because it works both at the same time, but there's also a lot saying that it's better not to tire them out 2x as much in one workout. I remain on the fence. I switch my workout at times and do chest and tris and then do it other ways, no difference has really been noted.Kmar wrote:
I usually work out bi's with my back, tri's with my chest. Since, inevitably those muscles are also worked during the same push or pull exercises.
How much milk are you using per scoop?Vilham wrote:
wtf? with milk that banana flavour is fucking epic.ghettoperson wrote:
It still tastes pretty rancid, but better than before. I might see if I can sell it to my flatmate for cheap and get something different. What flavours can't you go wrong with, then?
Since I'm still a workout noob, I'm doing everything in one day. Is that bad? If I'm doing muscle groups does that require me to go every day?Zimmer wrote:
What?Vilham wrote:
odd combo no? legs and back makes more sense to me.
That's two major muscle groups in one day. That's worse than what he was suggesting. You want to do one major and one minor on workout days. Not two majors. That tires out your body more and doesn't let your muscles grow as well.
Squats and dead lifts both are major back and leg workouts. He is already doing them. So instead that workout is doing 3 muscle groups.Zimmer wrote:
What?Vilham wrote:
odd combo no? legs and back makes more sense to me.
That's two major muscle groups in one day. That's worse than what he was suggesting. You want to do one major and one minor on workout days. Not two majors. That tires out your body more and doesn't let your muscles grow as well.
Last edited by Vilham (2010-12-16 13:10:19)
1/2 pint, with 1 or 2 scoops.ghettoperson wrote:
How much milk are you using per scoop?Vilham wrote:
wtf? with milk that banana flavour is fucking epic.ghettoperson wrote:
It still tastes pretty rancid, but better than before. I might see if I can sell it to my flatmate for cheap and get something different. What flavours can't you go wrong with, then?
Well a lot of different sources say you do need to be going gym at least 3 times a week. I'd side with them too.ghettoperson wrote:
Since I'm still a workout noob, I'm doing everything in one day. Is that bad? If I'm doing muscle groups does that require me to go every day?Zimmer wrote:
What?Vilham wrote:
odd combo no? legs and back makes more sense to me.
That's two major muscle groups in one day. That's worse than what he was suggesting. You want to do one major and one minor on workout days. Not two majors. That tires out your body more and doesn't let your muscles grow as well.
tons of people do legs and back on the same dayZimmer wrote:
What?Vilham wrote:
odd combo no? legs and back makes more sense to me.
That's two major muscle groups in one day. That's worse than what he was suggesting. You want to do one major and one minor on workout days. Not two majors. That tires out your body more and doesn't let your muscles grow as well.
Tons of people think they're right when they're really wrong.HaiBai wrote:
tons of people do legs and back on the same dayZimmer wrote:
What?Vilham wrote:
odd combo no? legs and back makes more sense to me.
That's two major muscle groups in one day. That's worse than what he was suggesting. You want to do one major and one minor on workout days. Not two majors. That tires out your body more and doesn't let your muscles grow as well.
Last edited by SonderKommando (2010-12-16 15:59:10)
Last edited by Jaekus (2010-12-16 16:09:01)
p90x did itSonderKommando wrote:
Tons of people think they're right when they're really wrong.HaiBai wrote:
tons of people do legs and back on the same dayZimmer wrote:
What?
That's two major muscle groups in one day. That's worse than what he was suggesting. You want to do one major and one minor on workout days. Not two majors. That tires out your body more and doesn't let your muscles grow as well.
Shoulders kinda need their own day just like legs. There are quite a few muscles in your legs. IE glutes, hammies, quads, abducters... shoulders have traps, delts, rear delts.
Absolutely. It's hard for me to imagine mixing legs up with any upper workout.SonderKommando wrote:
Tons of people think they're right when they're really wrong.HaiBai wrote:
tons of people do legs and back on the same dayZimmer wrote:
What?
That's two major muscle groups in one day. That's worse than what he was suggesting. You want to do one major and one minor on workout days. Not two majors. That tires out your body more and doesn't let your muscles grow as well.
Shoulders kinda need their own day just like legs. There are quite a few muscles in your legs. IE glutes, hammies, quads, abducters... shoulders have traps, delts, rear delts.
Last edited by Jaekus (2010-12-16 23:01:09)
Last edited by Mekstizzle (2010-12-17 11:08:36)