My mum has been doing the macrobiotic diet for almost 10 years now, she used to rave about it. Not sure if it's the diet but she is very healthy for her age, her resting heart rate is around 55 or something crazy.
Bizarrely she got into it after reading Dirk Benedict's biography... he's an avid follower of the diet
https://www.amazon.co.uk/Confessions-Ka … 0757002773Dirk Benedict, a prostate cancer survivor. In 1974, medical doctors recommended surgery, but he claimed to have cured his cancer through a macrobiotic diet recommended by Gloria Swanson, his co-star on Broadway in "Butterflies Are Free," and by exercise and fasting. Over a period of 3 years and under the guidance of Michio Kushi, according to his book Confessions Of A Kamikaze Cowboy, beat the cancer. He continues the diet to this day.
While working on Georgia, Georgia (1972) in Sweden, he made the first contact with a macrobiotic diet and changed his eating habits drastically. He was 26 at that time. A few years later, doctors found that he had cancer of the prostate. He refused to accept the usual treatment and moved away to a secluded cottage. Dirk managed to cure himself from cancer by following the rules of his macrobiotic diet. When he got his part as "Starbuck" in "Battlestar Galactica" (1978), the doctors stated that he was in good health.
I'd sort of forgotten about macrobiotics in general but it's something I should read up on more. Thanks for the posts Sup Mind