For all the basketball players among u. Do u have any training exercises to jump high?
masturbate constantly
Well what i found that helps me out is Steroids.
run with ankle weights and jump with them also
Work out your legs...with weights.
watch the kangaroooos
plyometric squats.iamamuts wrote:
For all the basketball players among u. Do u have any training exercises to jump high?
but they suck.
also, do squats with calf raises on the end.
Add me on Origin for Battlefield 4 fun: DesKmal
Speaking of ups I dunked when I was 14 (couple months ago) and I'm white On a 10 ft hoop
Last edited by $niperkiller (2006-11-06 13:57:10)
Wear those ankle weights, jump on a trampolene, moon shoes. Whatever it takes.
Go me. XD
I have dunked too, on a 7 foot hoop.$niperkiller wrote:
Speaking of ups I dunked when I was 14 (couple months ago) and I'm white
Go me. XD
I am a really high jumper, can get like 6 feet on high jumps average.
What helps me is doing weights on ankles and jumping constantly.
What helps me is doing weights on ankles and jumping constantly.
Smoke PCP. You can do anything on PCP!
Bullshit alert. No one that plays battlefield has a verticle over 18".$niperkiller wrote:
Speaking of ups I dunked when I was 14 (couple months ago) and I'm white On a 10 ft hoop
Last edited by BolvisOculus (2006-11-06 15:59:29)
C4 and no FF.
+1 sergiver
I'm white so i can't jump lol
I'm white so i can't jump lol
Last edited by {uscm}Jyden (2006-11-06 16:01:49)
do a lot of hang cleans and clean pulls if you have an olympic platform at your gym
white men can't jump it's a black thing period
And a great movie.acidkiller187 wrote:
white men can't jump it's a black thing period
i could see sprained and broken ankles/kanklesnlsme wrote:
run with ankle weights and jump with them also
I have about 15", Mr. Stereotyper.BolvisOculus wrote:
Bullshit alert. No one that plays battlefield has a verticle over 18".$niperkiller wrote:
Speaking of ups I dunked when I was 14 (couple months ago) and I'm white On a 10 ft hoop
(He could just be 6'6"... I know someone who is 14 and 6'5")
I have a 20 " vertBolvisOculus wrote:
Bullshit alert. No one that plays battlefield has a verticle over 18".$niperkiller wrote:
Speaking of ups I dunked when I was 14 (couple months ago) and I'm white On a 10 ft hoop
but my advice, get a negroplasty
have silicon implants in your legs to make it look like you got big calf muscles
Except for me.BolvisOculus wrote:
Bullshit alert. No one that plays battlefield has a verticle over 18".$niperkiller wrote:
Speaking of ups I dunked when I was 14 (couple months ago) and I'm white On a 10 ft hoop
Ultimate Frisbee Captain.
I get up.
put springs on the bottom of your shoes. I've seen it in cartoons, it always works.iamamuts wrote:
For all the basketball players among u. Do u have any training exercises to jump high?
You fucking hippy!MorbiD.ShoT wrote:
Ultimate Fristbee Captain.
I get up.
Ultimate nowadays is so hardcore, I'm hardcore. So X-Core it's unbelievable.KEN-JENNINGS wrote:
put springs on the bottom of your shoes. I've seen it in cartoons, it always works.iamamuts wrote:
For all the basketball players among u. Do u have any training exercises to jump high?You fucking hippy!MorbiD.ShoT wrote:
Ultimate Fristbee Captain.
I get up.
Future College Club Ultimate Record Setter, right here.
Or Flubber!!!KEN-JENNINGS wrote:
put springs on the bottom of your shoes. I've seen it in cartoons, it always works.iamamuts wrote:
For all the basketball players among u. Do u have any training exercises to jump high?