The muscle that is on top of your shoulder. I need to work that muscle out, but don't know how. So post here if you can help.
Shoulder pads
do a lot of shrugs lol
Shoulder press possibly?
Edit:
Combine with the one where you take weights in both hands at your side and lift out from your body. Like your pretending to be a bird. flap your arms.
Last edited by Mitch (2007-12-09 13:19:48)
15 more years! 15 more years!
pull-ups
or
or
=NHB=Shadow wrote:
do a lot of shrugs lol
They are called Deltoids.
Easiest and Effiecient: Pressups of which the arms are close together.
Further apart = Pectorals.
Easiest and Effiecient: Pressups of which the arms are close together.
Further apart = Pectorals.
bench press helps and the shoulder press with arm brace things trains just that muscle..
Hold some weights in each hand and shrug. Dead serious. Don't use your arms. Also roll it, from the front to back like your doing a 360* or circular shrug.
I think I'm talking about the wrong muscle. It's the one between your shoulder and neck.
- Superior Mind
- (not macbeth)
- +1,755|7173
The traps?
Here's a good, cheap way to get a good burn on your shoulders. Stand up, and extend your arms so they are perpendicular to your body. Start spinning your arms forward in small circles for 30 seconds, then immediately switch to spinning them backwards in small circles for 30 seconds. DO NOT PUT YOUR ARMS DOWN DURING THIS EXERCISE!!! After the next 30 seconds is up, without ever dropping your arms, start spinning your arms forward again but in large circles for.. you guessed it... 30 seconds. And last, spin your arms backwards in large circles for 30 seconds. If you complete this set of spins, repeat from the beginning. Most people I know can't last more than 5 minutes of this, and you get a really nice burn sensation from it.
I think that's it.Superior Mind wrote:
The traps?
That's the one I'm talking about. There is some special type of bar for it that you can add weights but 2 dumbells can be substituted for it. Just do what I said and it will be worked and you should feel it if you do it good enough.Superior Mind wrote:
The traps?
Traps I'm guessing. Shoulder shrugs... and most back exercises hit them as well. I have superior traps, listen too me..lol
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How exactly do you do shrugs?Kmarion wrote:
Traps I'm guessing. Shoulder shrugs... and most back exercises hit them as well. I have superior traps, listen too me..lol
Last edited by thareaper254 (2007-12-09 13:26:20)
Hold dumbells in each hand and shrug your shoulders up. Pauses for a second when you reach the top and lower them slowly. Do it slow and controlled.thareaper254 wrote:
How exactly do you do shrugs?Kmarion wrote:
Traps I'm guessing. Shoulder shrugs... and most back exercises hit them as well. I have superior traps, listen too me..lol
Xbone Stormsurgezz
I don't have dumbells I could go buy some probably.Kmarion wrote:
Hold dumbells in each hand and shrug your shoulders up. Pauses for a second when you reach the top and lower them slowly. Do it slow and controlled.thareaper254 wrote:
How exactly do you do shrugs?Kmarion wrote:
Traps I'm guessing. Shoulder shrugs... and most back exercises hit them as well. I have superior traps, listen too me..lol
Shoulder shrugs.
what are the chances you find a gif picture of a guy doing shoulder shrugs.Kmarion wrote:
Hold dumbells in each hand and shrug your shoulders up. Pauses for a second when you reach the top and lower them slowly. Do it slow and controlled.thareaper254 wrote:
How exactly do you do shrugs?Kmarion wrote:
Traps I'm guessing. Shoulder shrugs... and most back exercises hit them as well. I have superior traps, listen too me..lol
http://i1.tinypic.com/86o2rki.gif
really.
15 more years! 15 more years!
You can use a bar if you have one. It's not as natural as dumbells though, it can mess your shoulder girdle up over timethareaper254 wrote:
I don't have dumbells I could go buy some probably.Kmarion wrote:
Hold dumbells in each hand and shrug your shoulders up. Pauses for a second when you reach the top and lower them slowly. Do it slow and controlled.thareaper254 wrote:
How exactly do you do shrugs?
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Go!!thareaper254 wrote:
I don't have dumbells I could go buy some probably.Kmarion wrote:
Hold dumbells in each hand and shrug your shoulders up. Pauses for a second when you reach the top and lower them slowly. Do it slow and controlled.thareaper254 wrote:
How exactly do you do shrugs?
What size dumbells should I buy? 20 pounders?
WTF?DoctaStrangelove wrote:
fap...fap...fap
@ Reaper: Would be more than enough.
I think I'll buy 15s.
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