ThaReaper
Banned
+410|7120
The muscle that is on top of your shoulder. I need to work that muscle out, but don't know how. So post here if you can help.
mikkel
Member
+383|7082
Shoulder pads
=NHB=Shadow
hi
+322|6846|California
do a lot of shrugs lol
Mitch
16 more years
+877|7006|South Florida
https://www.muscleandstrength.com/watermark.php?src=images/exercises/03shoulders/02seatedbarbellpress1.jpg

Shoulder press possibly?

Edit:
Combine with the one where you take weights in both hands at your side and lift out from your body. Like your pretending to be a bird. flap your arms.

Last edited by Mitch (2007-12-09 13:19:48)

15 more years! 15 more years!
suomalainen_äijä
Member
+64|6646
pull-ups
or

=NHB=Shadow wrote:

do a lot of shrugs lol
naightknifar
Served and Out
+642|7042|Southampton, UK

They are called Deltoids.

Easiest and Effiecient: Pressups of which the arms are close together.
Further apart = Pectorals.
Hope_is_lost117
Psy squad
+49|6477|Belgium
bench press helps and the shoulder press with arm brace things trains just that muscle..
JackerP
aka S.J.N.P.0717
+21|6758|Mo Val, Cali
Hold some weights in each hand and shrug. Dead serious. Don't use your arms. Also roll it, from the front to back like your doing a 360* or circular shrug.
ThaReaper
Banned
+410|7120
I think I'm talking about the wrong muscle. It's the one between your shoulder and neck.
Superior Mind
(not macbeth)
+1,755|7173
The traps?
Havok
Nymphomaniac Treatment Specialist
+302|7155|Florida, United States

Here's a good, cheap way to get a good burn on your shoulders.  Stand up, and extend your arms so they are perpendicular to your body.  Start spinning your arms forward in small circles for 30 seconds, then immediately switch to spinning them backwards in small circles for 30 seconds.  DO NOT PUT YOUR ARMS DOWN DURING THIS EXERCISE!!!  After the next 30 seconds is up, without ever dropping your arms, start spinning your arms forward again but in large circles for.. you guessed it... 30 seconds.  And last, spin your arms backwards in large circles for 30 seconds.  If you complete this set of spins, repeat from the beginning.  Most people I know can't last more than 5 minutes of this, and you get a really nice burn sensation from it.
ThaReaper
Banned
+410|7120

Superior Mind wrote:

The traps?
I think that's it.
JackerP
aka S.J.N.P.0717
+21|6758|Mo Val, Cali

Superior Mind wrote:

The traps?
That's the one I'm talking about. There is some special type of bar for it that you can add weights but 2 dumbells can be substituted for it. Just do what I said and it will be worked and you should feel it if you do it good enough.
Kmar
Truth is my Bitch
+5,695|7081|132 and Bush

Traps I'm guessing. Shoulder shrugs... and most back exercises hit them as well. I have superior traps, listen too me..lol
Xbone Stormsurgezz
ThaReaper
Banned
+410|7120

Kmarion wrote:

Traps I'm guessing. Shoulder shrugs... and most back exercises hit them as well. I have superior traps, listen too me..lol
How exactly do you do shrugs?

Last edited by thareaper254 (2007-12-09 13:26:20)

Kmar
Truth is my Bitch
+5,695|7081|132 and Bush

thareaper254 wrote:

Kmarion wrote:

Traps I'm guessing. Shoulder shrugs... and most back exercises hit them as well. I have superior traps, listen too me..lol
How exactly do you do shrugs?
Hold dumbells in each hand and shrug your shoulders up. Pauses for a second when you reach the top and lower them slowly. Do it slow and controlled.

https://i1.tinypic.com/86o2rki.gif
Xbone Stormsurgezz
ThaReaper
Banned
+410|7120

Kmarion wrote:

thareaper254 wrote:

Kmarion wrote:

Traps I'm guessing. Shoulder shrugs... and most back exercises hit them as well. I have superior traps, listen too me..lol
How exactly do you do shrugs?
Hold dumbells in each hand and shrug your shoulders up. Pauses for a second when you reach the top and lower them slowly. Do it slow and controlled.
I don't have dumbells I could go buy some probably.
Zimmer
Un Moderador
+1,688|7236|Scotland

Shoulder shrugs.
Mitch
16 more years
+877|7006|South Florida

Kmarion wrote:

thareaper254 wrote:

Kmarion wrote:

Traps I'm guessing. Shoulder shrugs... and most back exercises hit them as well. I have superior traps, listen too me..lol
How exactly do you do shrugs?
Hold dumbells in each hand and shrug your shoulders up. Pauses for a second when you reach the top and lower them slowly. Do it slow and controlled.

http://i1.tinypic.com/86o2rki.gif
what are the chances you find a gif picture of a guy doing shoulder shrugs.
really.
15 more years! 15 more years!
Kmar
Truth is my Bitch
+5,695|7081|132 and Bush

thareaper254 wrote:

Kmarion wrote:

thareaper254 wrote:


How exactly do you do shrugs?
Hold dumbells in each hand and shrug your shoulders up. Pauses for a second when you reach the top and lower them slowly. Do it slow and controlled.
I don't have dumbells I could go buy some probably.
You can use a bar if you have one. It's not as natural as dumbells though, it can mess your shoulder girdle up over time
Xbone Stormsurgezz
naightknifar
Served and Out
+642|7042|Southampton, UK

thareaper254 wrote:

Kmarion wrote:

thareaper254 wrote:


How exactly do you do shrugs?
Hold dumbells in each hand and shrug your shoulders up. Pauses for a second when you reach the top and lower them slowly. Do it slow and controlled.
I don't have dumbells I could go buy some probably.
Go!!
ThaReaper
Banned
+410|7120
What size dumbells should I buy? 20 pounders?
naightknifar
Served and Out
+642|7042|Southampton, UK

DoctaStrangelove wrote:

fap...fap...fap
WTF?




@ Reaper: Would be more than enough.
ThaReaper
Banned
+410|7120
I think I'll buy 15s.
Kmar
Truth is my Bitch
+5,695|7081|132 and Bush

Xbone Stormsurgezz

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