Last edited by ThaReaper (2008-06-16 21:12:32)
Last edited by DesertFox- (2008-06-16 21:07:26)
Last edited by ebug9 (2008-06-16 21:09:37)
Truth...every time I go to my basement to bring something upstairs from the pantry, I do at least 5 chin-ups. I've been doing it for about a month now and it's helping my biceps and my stomach muscles.Eye-GiZzLe wrote:
pullups work really well, and they get a lot of other muscles at the same time
I try not to eat a lot, but I feel like I'm always hungry. I'm gonna start running once I get some running shoes, but I haven't been able to get any.Volatile wrote:
You need to get rid of the fat with cardio workouts.
Hit the heavy bag, run, bike, or do anything that gets you breathing hard and sweating.
Stop eating junk food.
If you starve yourself, you tend to eat more later, overcompensating. Munch on something not too costly fat-wise in between, you'll eat less during a meal. Example: I was hungry at around 3pm. We had pizza dinner at 9pm. I ate 5 large slices. Had I snacked on something in between, I wouldn't have eaten so much.ThaReaper wrote:
I try not to eat a lot, but I feel like I'm always hungry. I'm gonna start running once I get some running shoes, but I haven't been able to get any.Volatile wrote:
You need to get rid of the fat with cardio workouts.
Hit the heavy bag, run, bike, or do anything that gets you breathing hard and sweating.
Stop eating junk food.
Excuses. No. 1 killer of the work out. Don't have running shoes? Go to a park and run. Shoes too heavy? Take em off or leave them on for some more resistance. I don't wear running shoes when I run.ThaReaper wrote:
I try not to eat a lot, but I feel like I'm always hungry. I'm gonna start running once I get some running shoes, but I haven't been able to get any.Volatile wrote:
You need to get rid of the fat with cardio workouts.
Hit the heavy bag, run, bike, or do anything that gets you breathing hard and sweating.
Stop eating junk food.
Just remember to choose your shoes carefully they are extremely important i would suggest going to a specialised runners store with competent personal who can help you and tell you what shoes you should use.ThaReaper wrote:
I try not to eat a lot, but I feel like I'm always hungry. I'm gonna start running once I get some running shoes, but I haven't been able to get any.Volatile wrote:
You need to get rid of the fat with cardio workouts.
Hit the heavy bag, run, bike, or do anything that gets you breathing hard and sweating.
Stop eating junk food.
Last edited by madmurre (2008-06-16 21:39:24)
I don't want to ruin my feet, or joints for that matter. If I had a good pair of shoes I would definitely be running.Adams_BJ wrote:
Excuses. No. 1 killer of the work out. Don't have running shoes? Go to a park and run. Shoes too heavy? Take em off or leave them on for some more resistance. I don't wear running shoes when I run.ThaReaper wrote:
I try not to eat a lot, but I feel like I'm always hungry. I'm gonna start running once I get some running shoes, but I haven't been able to get any.Volatile wrote:
You need to get rid of the fat with cardio workouts.
Hit the heavy bag, run, bike, or do anything that gets you breathing hard and sweating.
Stop eating junk food.
If you're young, it won't effect your joints, and will hold you off until you get some shoes.ThaReaper wrote:
I don't want to ruin my feet, or joints for that matter. If I had a good pair of shoes I would definitely be running.Adams_BJ wrote:
Excuses. No. 1 killer of the work out. Don't have running shoes? Go to a park and run. Shoes too heavy? Take em off or leave them on for some more resistance. I don't wear running shoes when I run.ThaReaper wrote:
I try not to eat a lot, but I feel like I'm always hungry. I'm gonna start running once I get some running shoes, but I haven't been able to get any.
Last edited by Bert10099 (2008-06-16 22:07:57)
Yes. If you want to get rid of that last bit of fat, you'll need to eat healthy/diet and do some cardiovascular exercises like running.blademaster wrote:
just continue doing what ur doing now if ur exercising u probably need to loose some weight eat healthy, and eat smarter and and drink good amounts of water.
Last edited by SpIk3y (2008-06-16 22:43:43)
Oh, eat whatever the hell you want when you do this.Bert10099 wrote:
Butterfly Crunches:
1. Lay down like you normally would for crunches
2. When you left your upper body off the ground, have one of your elbows touch the knee on the opposite side of your body. Repeat and alternate sides.
You will have a defined mid-section in a week.
I don't even have access to most of that. I'll eat it on occasion. I can get yogurt, eggs, fruit, and vegetables. That's about it. I only eat meat like once a week. If I'm lucky...SpIk3y wrote:
Limit the red meat (steak, beef) and no more dessert. Eat chicken, pork, eggs, vegetables, fruit, yogurt, whole wheat bread, etc. Eat three meals a day. Drink only water. You could always use the food pyramid as a guide, I think it even has it's own .gov website.
It's hard to turn down a Tastykake or a bowl of ice cream, so just don't let it happen too often