m3thod wrote:
i wore a pair of Nike Shox R4's and ran on a treadmill and ended up buggering up my left knee it flippin clicks if i walk after a period of time so i stick to non impact cardio now.
Aren't Nike Shox overpriced, crap shoes? That's always been my impression.
The four bigger brands when it comes to running shoes are Nike, Adidas, Asics, and New Balance. A lot of people swear by their Asics and New Balance, but I can't really comment on that because I've never owned a pair of their shoes. Although I have tried my friend's New Balances, they were pretty nice though they didn't fit me well.
That said, I'll just give my two cents on the former two: I've owned three pairs of shoes from those two brands total (not much, but hopefully it might give you an idea). However, keep in mind that everything I'm saying is from like.. 2 years ago. I've been swimming instead of running lately.
I've owned a pair of Nike Pegasus, Adidas Supernova (forgot the variant, but it had suction cup looking things on the bottom), and my current, badly in need of replacement Nike Air Max Moto. It feels to me that Nike makes shoes that are lighter but less cushioned, while Adidas makes significantly heavier shoes with much more cushion. I can easily tell you that of the three, the Adidas was my favourite pair, simply because it had the most cushion. It sucked when I had to do speed workouts, you feel much lighter in my Nike shoes, but even after a 10 mile trail run on the weekends, or 16x400m, whatever, my feet were as happy as clams in those shoes. The Nike shoes I mentioned aren't bad in any sense, they're fairly comfortable as well, don't be put off by them.
Another important thing that you shouldn't overlook if you plan on running are socks. Make sure that your feet don't have too much room to wiggle around in your shoes. If you wear socks that generate a lot of friction, you'll get blisters that hurt like hell when you run. Now, you don't have to get socks specifically made for running, but it might help. (Our coach bought all of us a pair of running socks for race days and stuff, they felt a little better from my normal socks).
If you can, go to a store specifically made for runners. They'll usually help you figure out how you run, and what kind of shoe would be the best for you. The one I went to lets their customers take a pair out for running for a decent chunk of time, which helps gauge how comfortable the shoe was a lot better than just taking a walk around the aisle of shoes.