Workout Programs & Diet

2010-08-17 13:22:02

#1626

Zimmer: Un Moderador; +1,688|7016|Scotland

Jebus wrote:
Alright, good tips. Problem is I'm still a scholar so I have to prepare my lunch in the morning and keep it with me all day, that's why I go for the sandwiches. I agree that I could add some salad on my turkey sandwich for example. Tuna sounds great aswell.

My snack used to consist of variants of cookies combined with a piece of fruit, I figured I could just drop the first without really replacing it with anything else. Any other suggestions of snacks?

edit; oh yeah, this is for bulking, just to be sure.

Then you need to eat more. A fruit for a snack wont cut it.

How hard is it to prepare some tuna? Get the tin, put it in a tub, shove some tomatoes on top and you're good to go. Add some cottage cheese and you're doing even better.

2010-08-17 13:23:48

#1627

Jebus: Looking for my Scooper; +218|6025|Belgium

True, you're right.

Any other areas where I could improve, or is the rest fine?

2010-08-17 13:35:00

#1628

m3thod: All kiiiiiiiiinds of gainz; +2,197|6932|UK

SonderKommando wrote:
its not bad, you're eating about five times. What is quark?

Its a german soft cheese that contains a shit load of micellar casien i.e. cottage cheese without all the lumpy texture.

For people that cant stand cottage cheese (me). Grad a tub, stick a tea spoon of peanut butter, some low fat chocolate powder, some water whisk it all up. Drink in one go 1 hr before bed.

8 hours later when i wake i personally dont find I am hungry.

http://en.wikipedia.org/wiki/Quark_(cheese)

lol the link takes you to some nerdy physics shit instead. so google it instead you lazy fucks. <-- fixed ~ liq

Last edited by liquidat0r (2010-08-18 16:13:57)

Blackbelts are just whitebelts who have never quit.

2010-08-18 12:31:23

#1629

lxcpikiman: imbad @ bf2; +70|6856|Toronto-Canada

is it ok to do cardio on off days?
i stupidly did cardio last night before the weight workout now i feel so weak and i'm quite sure i dehydrated myself.

2010-08-18 12:53:14

#1630

baggs: Member; +732|6465

lxcpikiman wrote:
is it ok to do cardio on off days?
i stupidly did cardio last night before the weight workout now i feel so weak and i'm quite sure i dehydrated myself.

cardio before your weight workout is not a good idea, so yeah do it on the off days but for goodness sake, eat plenty and drink a lot of water. you can't run an engine on an empty tank can you?

water is important for hydration but afaik its important to your muscle building.

2010-08-18 13:11:05

#1631

HaiBai: Your thoughts, insights, and musings on this matter intrigue me; +304|5744|Bolingbrook, Illinois

lxcpikiman wrote:
is it ok to do cardio on off days?
i stupidly did cardio last night before the weight workout now i feel so weak and i'm quite sure i dehydrated myself.

cardio is definately fine on off days, in fact it's what you should do.

if you feel weak from cardio then i don't know what to tell you, eat more and drink more.

2010-08-19 20:24:17

#1632

Home: Section.80; +447|7108|Seattle, Washington, USA

Nic wrote:
Home wrote:
Maybe I missed it but I haven't seen much discussion on this. Has anyone had experience with weight gaining protein suppliments? A friend of mine recently had success with one and I've been considering trying it. So far this is the best one I've come up with:

Optimum Pro Complex Gainer
Calories - 650
Total Fat 8g
Saturated Fat 4g
Trans Fat 0g
Cholesterol 60mg
Sodium 340mg
Total Carbohydrate 85g
Dietary Fiber 5g
Sugars 6g
Protein 60g
...and a multitude of vitamins.

Does anyone have any suggestions? Better products or a good place to buy it on the cheap?
you mean like a lean mass builder?

Yeah I suppose so, this is still the best one I've found, but any first person experience anyone has would help.

2010-08-20 07:46:19

#1633

SonderKommando: Eat, Lift, Grow, Repeat....; +564|6920|The darkside of Denver

http://www.bodybuilding.com/store/bsn/true.html

i love this stuff for mass gains.

BSN TruMass. Tastes delicious and is packed with protein good fats and carbohydrates.

2010-08-20 08:00:18

#1634

Zimmer: Un Moderador; +1,688|7016|Scotland

SonderKommando wrote:
http://www.bodybuilding.com/store/bsn/true.html

i love this stuff for mass gains.

BSN TruMass. Tastes delicious and is packed with protein good fats and carbohydrates.

Unfortunately costs an arm and a leg.

2010-08-20 08:01:19

#1635

PrivateVendetta: I DEMAND XMAS THEME; +704|6452|Roma

Which ironically, would lose you mass

https://static.bf2s.com/files/user/29388/stopped%20scrolling%21.png

2010-08-20 08:06:34

#1636

SonderKommando: Eat, Lift, Grow, Repeat....; +564|6920|The darkside of Denver

Zimmer wrote:
SonderKommando wrote:
http://www.bodybuilding.com/store/bsn/true.html

i love this stuff for mass gains.

BSN TruMass. Tastes delicious and is packed with protein good fats and carbohydrates.
Unfortunately costs an arm and a leg.

c'mon Zim, you of all people should know that training is not cheap

2010-08-20 09:28:41

#1637

HaiBai: Your thoughts, insights, and musings on this matter intrigue me; +304|5744|Bolingbrook, Illinois

Zimmer wrote:
SonderKommando wrote:
http://www.bodybuilding.com/store/bsn/true.html

i love this stuff for mass gains.

BSN TruMass. Tastes delicious and is packed with protein good fats and carbohydrates.
Unfortunately costs an arm and a leg.

$37.98? Most protein poweder I buy costs that much.

2010-08-20 10:18:08

#1638

Zimmer: Un Moderador; +1,688|7016|Scotland

Over here BSN is the second most expensive body building product you can buy. It's £43 over here for that tub. That's expensive.

Yeah Sonder, I realise that, but you can get great stuff for cheaper. Training is always going to cost, but you don't need to get the most expensive shit.

2010-08-20 10:29:39

#1639

SonderKommando: Eat, Lift, Grow, Repeat....; +564|6920|The darkside of Denver

Zimmer wrote:
Over here BSN is the second most expensive body building product you can buy. It's £43 over here for that tub. That's expensive.

Yeah Sonder, I realise that, but you can get great stuff for cheaper. Training is always going to cost, but you don't need to get the most expensive shit.

I know that. BSN isnt the most expensive either I know a few peeps who basically sell sups at cost. Its pretty dope.

2010-08-23 16:46:39

#1640

Mekstizzle: WALKER; +3,611|6881|London, England

Everywhere I see people are yelling about green tea, so I bought some motherfucking green tea today. It's not that bad

2010-08-23 22:11:41

#1641

HaiBai: Your thoughts, insights, and musings on this matter intrigue me; +304|5744|Bolingbrook, Illinois

Mekstizzle wrote:
Everywhere I see people are yelling about green tea, so I bought some motherfucking green tea today. It's not that bad

wat

2010-08-23 22:41:30

#1642

Cybargs: Moderated; +2,285|6977

Mekstizzle wrote:
Everywhere I see people are yelling about green tea, so I bought some motherfucking green tea today. It's not that bad

full leafed green tea is pretty good.

https://cache.www.gametracker.com/server_info/203.46.105.23:21300/b_350_20_692108_381007_FFFFFF_000000.png

2010-08-24 04:38:41

#1643

Metal-Eater-GR: I can haz titanium paancakez?; +490|6533

What's the best thing I can buy from a bakers after a workout. He doesn't only sell bread, but pies and sandwiches and the like. Is it a good idea?

2010-08-24 04:43:48

#1644

Cybargs: Moderated; +2,285|6977

Metal-Eater-GR wrote:
What's the best thing I can buy from a bakers after a workout. He doesn't only sell bread, but pies and sandwiches and the like. Is it a good idea?

Turkey sandwich.

2010-08-24 04:50:41

#1645

PrivateVendetta: I DEMAND XMAS THEME; +704|6452|Roma

Ok a little update.

https://static.bf2s.com/files/user/29388/100519-201014.jpg

3months ago.

https://static.bf2s.com/files/user/29388/AugustSnap.jpg

Yesterday.

Not really sure there is that much difference, I definitely haven't put on as much mass as the 3 months before the last pic.
Only real difference I can see is a bit more shape to my pecs. Not much to my abs even though I can feel them more defined when I touch them, there is just a layer that hasn't shifted.
But I have progressed in what I'm lifting, everything has increased at least one stage, so I'll keep at it. I have a proper weigh-in next tuesday.

2010-08-24 04:58:10

#1646

Metal-Eater-GR: I can haz titanium paancakez?; +490|6533

Cybargs wrote:
Metal-Eater-GR wrote:
What's the best thing I can buy from a bakers after a workout. He doesn't only sell bread, but pies and sandwiches and the like. Is it a good idea?
Turkey sandwich.

great, that was what i was buying all along

2010-08-24 09:07:43

#1647

SonderKommando: Eat, Lift, Grow, Repeat....; +564|6920|The darkside of Denver

PrivateVendetta wrote:
Ok a little update.

http://static.bf2s.com/files/user/29388 … 201014.jpg 3months ago.

http://static.bf2s.com/files/user/29388/AugustSnap.jpg Yesterday.

Not really sure there is that much difference, I definitely haven't put on as much mass as the 3 months before the last pic.
Only real difference I can see is a bit more shape to my pecs. Not much to my abs even though I can feel them more defined when I touch them, there is just a layer that hasn't shifted.
But I have progressed in what I'm lifting, everything has increased at least one stage, so I'll keep at it. I have a proper weigh-in next tuesday.

You need to learn some posing to really see the differences. I can see some changes in your stomach, and chest area.

2010-08-24 10:30:45

#1648

PrivateVendetta: I DEMAND XMAS THEME; +704|6452|Roma

Haha probably, I just flexed a bit and chose a pose really.

2010-08-24 13:21:58

#1649

Home: Section.80; +447|7108|Seattle, Washington, USA

My gainer came today. The place I ordered it from threw in a schick hydro razor and a muscle man calendar, lol. Bonus?

2010-08-24 13:52:18

#1650

SonderKommando: Eat, Lift, Grow, Repeat....; +564|6920|The darkside of Denver

Home wrote:
My gainer came today. The place I ordered it from threw in a schick hydro razor and a muscle man calendar, lol. Bonus?

Did you order from Bodybuilding.com? They include extras all the time.

BF2S Forums Workout Programs & Diet

Jebus wrote:

SonderKommando wrote:

lxcpikiman wrote:

lxcpikiman wrote:

Nic wrote:

Home wrote:

SonderKommando wrote:

Zimmer wrote:

SonderKommando wrote:

Zimmer wrote:

SonderKommando wrote:

Zimmer wrote:

Mekstizzle wrote:

Mekstizzle wrote:

Metal-Eater-GR wrote:

Cybargs wrote:

Metal-Eater-GR wrote:

PrivateVendetta wrote:

Home wrote:

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