GunSlinger OIF II wrote:
a good technique for push ups would be "the pyramid" start with 10, rest 30 seconds then do 9, rest 30 seconds.....once you hit one go back to two, rest 30 seconds then 3 etc, etc....
That sounds pretty good for push-ups.
Try and find out the basic requirements. Is is usually a number of push-ups and sit-ups, as well as a required score on the 'beep test'.
I was at the ADFA (Australian Defence Force Academy) open day, talking to and Officer Cadet about the physical requirements.
I'll pass on his advice:
"Make sure you can not only reach the minimum standards, but exceed them by quite a bit. If you can only do the minimum, you will be praying to god that you had done more preperation when you are on basic training".
Anyway, good luck.
Mcminty.